99 episodes

The Living Life on Purpose Podcast is show dedicated to inspiring people to achieve their goals and live their dreams to their highest potential. We are all spiritual beings on a powerful journey of self-discovery and growth – and the true key to our material health and wealth comes from within. Spirituality and personal growth doesn’t need to be complicated, and mindfulness doesn’t need to be a chore. By showing people the way, through inspiring talks with guest experts and weekly dharma talks on learning to live a mindful life, the Living Life on Purpose audience will learn how to set and achieve goals, connect the little dots that complete life, and discover the keys lasting fulfillment. Each week listeners will gain a deeper understanding, that Every person has a powerful purpose – one that completes his or her life vision. As we explore different topics on personal growth and spirituality, the audience will learn different ways to have happy and successful life. Life is Short: Learn to Live it on Purpose.

The Living Life on Purpose Show Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and LIfe Coach | Yoga Teacher

    • Entrepreneurship
    • 4.9, 45 Ratings

The Living Life on Purpose Podcast is show dedicated to inspiring people to achieve their goals and live their dreams to their highest potential. We are all spiritual beings on a powerful journey of self-discovery and growth – and the true key to our material health and wealth comes from within. Spirituality and personal growth doesn’t need to be complicated, and mindfulness doesn’t need to be a chore. By showing people the way, through inspiring talks with guest experts and weekly dharma talks on learning to live a mindful life, the Living Life on Purpose audience will learn how to set and achieve goals, connect the little dots that complete life, and discover the keys lasting fulfillment. Each week listeners will gain a deeper understanding, that Every person has a powerful purpose – one that completes his or her life vision. As we explore different topics on personal growth and spirituality, the audience will learn different ways to have happy and successful life. Life is Short: Learn to Live it on Purpose.

    Passion and Purpose

    Passion and Purpose

    Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and Life Coach | Yoga Teacher
     
    Living Life on Purpose:  Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth
     
    Passion and Purpose
     
    Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  
     
    Self Discovery Coaching Series https://yourwellnessyogi.com/self-discovery-series 
     
    If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose 
     
    Click here to like us on www.facebook.com/MichaelMukundaKohan   This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events.
     
    Show Notes:
     
    Passion is more than dreams of great things and following your bliss. It isenergy. Passion requires reserves of energy that are replenished as you feed your dreams through accomplishments. That feeling of power, drive, energy, and borderline obsession required to achieve your dreams is passion.
    A psychologist once related that, during both of her pregnancies, she lost all her creative energy. The conclusion she drew from this was that for her, there was a limited amount of energy reserves. During the time her body was creating and sustaining another life, she did not have enough energy to create anything more. Considering the quotes noted previously with references to passion as energy and soul fuel, her thinking makes sense. Passion is energy - physical, emotional, and spiritual. Perhaps passion is even social when working in groups or sharing your passion with others. In the case of social energy, we are fueled by both the intrinsic and extrinsic rewards of our
    PASSION AND PURPOSE:
    How to Fuel The Fire, Follow Your Energy and Pursue Your Dreams progress, success, accomplishments. The passion is continuously sparked, and reserves are replenished, through these processes. The drive - and need - to continue to reach toward our goal is reinforced. Let’s look at this in greater detail.

    • 24 min
    Finding Joy in the Simplicity of Life

    Finding Joy in the Simplicity of Life

    Since when did life get so complicated? What happened to the days of running wild and not having to worry about anything? Even as we’ve gotten older, it’s still fun to remember the good old days and the simplicity of life.

    • 6 min
    How to Overcome Impostor Syndrome

    How to Overcome Impostor Syndrome

    Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and Life Coach | Yoga Teacher
     
    Living Life on Purpose:  Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth
     
    How to Overcome Impostor Syndrome
     
    Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  
     
    Self Discovery Coaching Series https://yourwellnessyogi.com/self-discovery-series 
     
    If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose 
    Click here to like us on www.facebook.com/MichaelMukundaKohan   This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events

    • 35 min
    Top 10 Reasons Why You’ll Want to Practice Persistence

    Top 10 Reasons Why You’ll Want to Practice Persistence

    Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  
     
    Self Discovery Coaching Series https://yourwellnessyogi.com/self-discovery-series 
     
    If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose 
    Click here to like us on www.facebook.com/MichaelMukundaKohan   This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events.
     
    Show Notes:
     


    Practice Persistence.  Top 10 Reasons Why You’ll Want to Practice Persistence
     




    Do you have persistence? Persistence is the act of working hard and trying again and again until you achieve what you’ve set out to achieve.




    As long as you persist, you can’t fail!
     
    Consider these benefits of persistence:
     




    1.  You’ll become an expert. Chances are that the first time you try something you might not be good at it. However, once you’ve completed the same task multiple times, you’ll soon become better and better, becoming an expert at the task in the process.




     
    2.  Persistence will motivate you to try harder. When you try and try, you’ll move a little closer to your goal with each attempt. This will help motivate you as it will show that this effort makes a difference.




     
    3.  Persistence is a sign of ambition. Only those who are truly ambitious are able to bring persistence into their daily lives. This is why the most successful people you know are also those who are most persistent.




     
    >  Most successful people have failed at least once, but this did not stop them from achieving success. With each failure, they learned what they needed to do differently the next time they tried.




     
    >  Eventually, they succeeded, which would never have happened had they become discouraged at the first sign of failure.




     
    4.  You’ll set a good example. Whether you’re setting an example for your work colleagues or your children, if they see that you’re not willing to give up when you face adversity, they’ll be more inclined to try harder at their own challenges.




     
    >  Become a role model and those around you will become more consistent and hard-working too.  Practice Persistence




     
    5.  Persistence teaches you the value of success. Being successful takes time and effort. No one ever became successful without making sacrifices and being persistent with their time and efforts.




     
    6.  Persistence gives you vital experience. When you’re persistent, you learn that each failure gives you another opportunity to learn. With each failure, you’ll become more resilient. You’ll also learn how you can overcome any challenge.  Practice Persistence




     
    7.  You become more aware of your weaknesses. To achieve success at anything, it’s important to understand your weaknesses. When you look at your failures, you’ll discover your faults and learn what you need to work on to become successful.




     
    8.  People judge you on your consistency. When you’re persistent, you also develop consistency. Many people look for this skill, whether in the workplace or in your personal life. They want to know that you’ll work hard to do what needs to be done on a regular basis.  Practice Persistence




     
    9.  You’ll learn that things that come easy bring little reward. Harder tasks may require a little work and consistency, but they offer much greater rewards. Is it not worth making that little extra effort to achieve greater rewards?




     
    10.  Most importantly, you’ll be able to create the life you desire. With persistence, you’ll be able to sail through life’s setbacks. You’ll seek solutions to overcome your challenges and keep moving

    • 7 min
    9 Building Blocks for Personal Empowerment

    9 Building Blocks for Personal Empowerment

    9 Building Blocks for Personal Empowerment
     
    Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  
     
    Self Discovery Coaching Series https://yourwellnessyogi.com/self-discovery-series 
     
    If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose 
     
    Click here to like us on www.facebook.com/MichaelMukundaKohan   This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events.

    • 26 min
    Top 15 Ways to Being Kind to Yourself

    Top 15 Ways to Being Kind to Yourself

    Top 15 Ways to Being Kind to Yourself
    Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life  
     
    Self Discovery Coaching Series https://yourwellnessyogi.com/self-discovery-series 
     
    If you liked this Podcast, please subscribe in Itunes and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the Itunes Store  on your computer and search for Living Life on Purpose 
     
    Click here to like us on www.facebook.com/MichaelMukundaKohan   This is where you will receive updates on what is happening at YourwellnessYogi.com as well as handouts and upcoming events.
     
    Show Notes:
     


    Top 15 Ways to Protect Your Wellbeing by Being Kind to Yourself




    How do you react when you’re faced with circumstances beyond your control or you fall short of your own expectations?  Kind to Yourself




    You might be tempted to become harsh with yourself. You try to whip yourself into shape, thinking that will help you to overcome the obstacles in your way.




    In reality, treating yourself with kindness and compassion is more likely to build your resilience and clarify your thinking.  Kind to Yourself




    Make a list of things you can do to show yourself a little love today, starting with these ideas.




    Kind Habits That Protect Your Physical Wellbeing:  Kind to Yourself




    1.  Stay active. Exercise lowers your risk for heart conditions, diabetes, stroke, and many other serious health issues. Design a program you can do at home to train for cardio fitness, strength, flexibility, and balance.




    2.  Eat whole foods. Fill up on vegetables, fruits, whole grains, lean proteins, and healthy fats. Minimize your consumption of ultra-processed foods.




    3.  Drink water. In addition to its other health benefits, water helps keep your eyes, mouth, and nose moist so you may be less tempted to scratch your face. Quench your thirst with plain water or unsweetened tea.




    4.  Sleep well. Lack of sleep can make you more vulnerable to infection and illness. Aim for 7 to 8 hours of slumber each night




    5.  Manage stress. Deal with tension constructively. Find relaxation practices that work for you. Talk with your doctor if you find yourself using alcohol or other substances to manage your moods.




    Kind Habits That Protect Your Psychological Wellbeing:  Kind to Yourself




    1. Think positive. Look on the bright side. Savor small daily pleasures. Read inspirational texts and keep a smile on your face. Remember that hardships are temporary.




    2.  Set goals. Add more purpose to your life by working towards realistic and challenging goals. Use specific language and put them in writing.




    3.  Express gratitude. Cultivate a spirit of thankfulness. Let others know how much you appreciate them and what a difference they make in your life.




    4.  Give generously. Focusing on others makes your own troubles seem less grim. Share your time, money, and talents. Volunteer online for a worthy cause. Ask an elderly neighbor if they need groceries.   Kind to Yourself




    5.  Seek support. Surround yourself with family and friends who lift you up. Share your feelings. Ask for help when you need it.




    6.  Repeat affirmations. Use positive statements to retrain your brain and let go of doubts that hold you back. Say your affirmations out loud several times a day. Post written copies on your bathroom mirror and other places around your home.




    7.  Connect with nature. Green spaces have a positive effect on our emotions. Go outside for a walk as long as you’re careful about social distancing. Open a window to let in natural light and fresh air.




    8.  Laugh out loud. Use humor to help you through difficult situations. Watch cat videos and email funny jokes to your friends. Play with your children or fake a chuckle until

    • 8 min

Customer Reviews

4.9 out of 5
45 Ratings

45 Ratings

Clarisse Gomez ,

Awesome Podcast!!!

Michael, host of The Living Life on Purpose Show, highlights all aspects of health & fitness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

roseoakley123&@ ,

Self Responsibility

Thank you for more insight.

Laurenedwards123 ,

Thank you

Changed my life. I really hope I get to meet you one day. Thank you.

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