Living Life on Your Own Terms With Michael Herold (Real Play‪)‬ Wise Effort

Michael Herold is a confidence coach, public speaker, and ACT specialist. He also has a neuromuscular condition that may necessitate him leaving his beloved life in Vienna soon. In this real play, Dr. Diana Hill and Michael explore what it would look like to live life on his own terms.
Listen and learn:
Why it’s helpful to write your own nightmare reviewThe benefits of making selfishness a valueThe art of asking for helpWhat it looks like to live a 5-star life
Can Michael turn his life from his feared 2-star review to his fearless 5-star one? Listen to find out! 
Related ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."

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Thank you to the team, Craig and Ashley Hiatt. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.
We can put our energy where it matters most and savor the good along the way.