Living Life Well with Simone Thomas Simone Thomas

For this Christmas special of the Living Life Well podcast I’m thrilled to be joined by TV’s Sex & Relationship expert Annabelle Knight! 
Annabelle is one of the UK’s most relevant, sex, relationship, dating and body language experts, a bestselling author, sext toy expert and celebrity relationship coach. She has qualifications in life coaching, couples counselling and psychosexual therapy. 
We have an awesome chat all about body confidence, rebuilding relationships and focusing on a sex-positive environment! This is an episode you don’t want to miss! 
This episode of Living Life Well covers:
The benefits of physical fitness for mental health and confidenceBody confidence and power stancesPromiscuous gift ideasMicro-cheatingRecovering relationships though smaller changesThe importance of learning and knowing your bodyBeing raised in a sex-positive environmentLinks and references at: https://simonethomaswellness.com/podcast/

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Sign up at: https://30dayskin.co.uk/ or follow the journey on YouTube.

Boost your skincare journey by taking the award-winning Skin Quencher supplements alongside Simone's daily skincare advice. Get £10 OFF with discount code: 30DAYSKIN - https://simonethomaswellness.com/product/skinquencher

It’s undeniable that the Coronavirus has changed all of our lives, from the small changes to our weekly shop all the way to our jobs and livelihoods. However, there is nobody that it affects more so than those who find themselves fighting the virus itself, like one of my extraordinary clients, Paula Dale.
In episode 11 of Living Life Well, Paula shares her poignant story of dealing with COVID-19, from her lengthy stay in ICU to re-learning the most basic tasks and skills. We cover some of the dangers and misconceptions, the unexpected effects on hair and skin, and why it’s important now more than ever to put everybody’s safety first.
This episode of Living Life Well covers:
The dangers of CovidExperiencing A&E and ICUThe unexpected side-effects of Covid on hair and skinLengthy home recoveryMentally coping with the PTSD of CovidRaising awareness for the dangersRe-evaluating the important things in lifeLinks and references at: https://simonethomaswellness.com/podcast/

When it comes to female reproductive health we need to get the conversation going! Someone who is at the forefront of championing research and development in the world of periods and breaking the stigma surrounding them is Valentina Milanova, Founder of organic and CBD tampon products, Daye. 
With her products rooted in science and inspired by female intuition, Valentina regularly campaigns for changes to the UK education system and against monopolies created in a market saturated with plastics and petrol-derived fibres. We delve into what sets Daye apart as well as advice on keeping your own “lady garden” healthy. 
This episode of Living Life Well covers:
Removing the stigma around talking about female healthToxic shock syndromePCOS and endometriosis diagnosisThe benefits of probiotics over antibioticsLack of regulatory standards for tamponsRaising awareness for consent and sexual violenceLinks and references at: https://simonethomaswellness.com/podcast/

With an intimate knowledge of all things organic and the positive lasting impact that natural ingredients have on us, Amanda Winwood is the perfect person to have set up her own organic, sustainable skincare business. As the Founder of Made for Life Organics (and ‘Queen of Hugs’), she encourages us all to lead a better life for ourselves and the world around us.
Amanda joins Simone Thomas for a deep and often-emotional discussion which uncovers some of her inspirations, the need to reintroduce our bodies to natural and organic treatments, and the current lack of these treatments for people battling cancer. We also learn how Amanda’s mum has left a lasting impression and some words to truly live by.
This episode of Living Life Well covers:
Reconnecting with natureThe relationship between touch and smellTherapy and treatment for cancer patientsAmanda’s 3 pillars of health and wellnessImportance of switching offFinding contentment rather than transient happiness

From shop floor to management, Elle Linton has experienced every part of the health and fitness industry, all the way up to founding one of the UK’s top fitness and exercise blogs, ‘keep it simpElle’. 
Elle joins Simone Thomas for episode 8 of Living Life Well to share her journey from an athletic adolescent to a fitness professional. We learn how Elle rediscovered her love of sport after a particularly tricky school career, her use of vision boards for defining and achieving life goals, and the power of the word ‘No’.
This episode of Living Life Well covers:
Re-assessing life goals and measuring that progressThe importance of supportive figures at school ageSources of motivationEmbracing changeThe positive impact of trainingTaking time to work on yourself