12 episodes

Living on Purpose with Jenny Dean is a podcast about the journey to Wellness through the power of yoga, intention, and mindfulness.
Fitness and Health Coach Jenny shares her own story of self-development and the daily routines that helped her shift her approach to holistic health.

Living on Purpose with Jenny Dean RNCN

    • Fitness

Living on Purpose with Jenny Dean is a podcast about the journey to Wellness through the power of yoga, intention, and mindfulness.
Fitness and Health Coach Jenny shares her own story of self-development and the daily routines that helped her shift her approach to holistic health.

    The Power of Forgiveness | Living on Purpose with Jenny Dean - Ep. 12

    The Power of Forgiveness | Living on Purpose with Jenny Dean - Ep. 12

    Forgiveness can provide peace of mind and bring about meaningful change in relationships with friends, family, and others, but can it actually affect your health?!

    On this episode of Living On Purpose, we talk about how being able to forgive can reshape your outlook on life and on your health, in ways that you might not have thought about before.

    • 18 min
    How Yoga Changed My Life | Living on Purpose with Jenny Dean - Ep. 11

    How Yoga Changed My Life | Living on Purpose with Jenny Dean - Ep. 11

    The practice of yoga WOKE me up.

    On this episode of Living On Purpose, I'll talk about the 4 agreements - a book that can rapidly transfer your life to a new experience of freedom, true happiness, and love.

    My journey to becoming an instructor/teacher taught me many different things, but being able to follow guidelines towards a healthier and happier life made everything so much easier!

    • 24 min
    Easy Tips to Create a Happiness Makeover | Living on Purpose with Jenny Dean - Ep. 10

    Easy Tips to Create a Happiness Makeover | Living on Purpose with Jenny Dean - Ep. 10

    A happiness makeover is a simple way of looking at your life with a fresh new perspective.

    Life is what we make of it. If we are bored, depressed, sad or lonely, we have the power to change it.

    These easy tips can help you shift a negative mindset towards a healthier, happier you.

    • 22 min
    KIDS: They are always watching us - Episode 9

    KIDS: They are always watching us - Episode 9

    Children watch how you treat yourself, how you talk to your significant other, and even how you treat your body.

    I have researched the top 10 daily routines and activities that we can do with our kids other than playing video games and staring at screens!

    Through these, you'll be able to instill strong values, a confident mindset, healthy boundaries - all while showing healthy eating and being active can be fun!

    • 24 min
    Top Instagram questions | Living on Purpose with Jenny Dean - Ep. 8

    Top Instagram questions | Living on Purpose with Jenny Dean - Ep. 8

    You asked, I answered!

    In today's episode, I wanted to go over questions that you guys have asked on my Instagram, including how to make fitness a priority, how to stay on track during travel... and even if it's ok to change your workouts.

    Remember guys, being consistent and persistent will go a long way!

    “If you let go a little you will have a little happiness. If you let go a lot you will have a lot of happiness. If you let go completely you will be free.” –Ajahn Chah

    • 21 min
    The controlled roadmap for 2020 - Episode 7

    The controlled roadmap for 2020 - Episode 7

    Happy 2020!

    Did you know that only 8% of people accomplish their New Year's Resolutions? In this episode, I'll explain why INTENTIONS, and not RESOLUTIONS actually bring in the results!

    Join in to learn how my motto for 2019 "this too shall pass" inspired me to learn more about the Power of Positive Thinking, and how you can harness this mindset to set you up for success in this new year!

    As put best by American poet Maya Angelo, "if you don't like something, change it. If you can't change it, change your attitude."

    • 35 min

Customer Reviews

Dana Yarn ,

Authentic and practical

Jenny shares real life strategies on how to live your best life. She is focuses on mindset before appearance which is refreshing in the times we are in. She has a warm yet assertive tone to her advice. I love all of the episodes!

OnwardLucas ,

Onward!

Every great journey begins with a story. So begins the life and times of Jenny Dean.

Top Podcasts In Fitness

Listeners Also Subscribed To