45 min
Living Once Twice Ep 38 - Rediscovering Joy through Simplicity & Solitude w/ Kirsten Rogers Living Once Twice Podcast
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- Self-Improvement
In this episode we speak with entrepreneur, yoga instructor, and Co-Creator of Black to Yoga Kirsten Rogers. Kirsten provides insight on practices we can put into place to cultivate a renewed sense of joy in our personal and professional lives.
Kirsten also explains how periods of intentional solitude can help us return to wholeness and rejuvenate from the daily grind.
More about Black to Yoga:
Black to Yoga brings accessible and inclusive health and wellness to Black and Brown communities through the transformative power of yoga.
Show links:
@kirstenrogersyoga
@blacktoyoga
Kirsten's website
Black to Yoga website
In this episode we speak with entrepreneur, yoga instructor, and Co-Creator of Black to Yoga Kirsten Rogers. Kirsten provides insight on practices we can put into place to cultivate a renewed sense of joy in our personal and professional lives.
Kirsten also explains how periods of intentional solitude can help us return to wholeness and rejuvenate from the daily grind.
More about Black to Yoga:
Black to Yoga brings accessible and inclusive health and wellness to Black and Brown communities through the transformative power of yoga.
Show links:
@kirstenrogersyoga
@blacktoyoga
Kirsten's website
Black to Yoga website
45 min