Do you feel there is more to your life than the 9 to 5 routine? Maybe like me you followed the well-intentioned advice of your mentors, advisors, and family...by going to college, getting a degree, and finding a job in the real world but now you feel lost or that you are going in the wrong direction because that conventional path is no longer fulfilling.
Every Wednesday, join Justin Oliver, a content creator, wellness advocate, & personal adventure junkie as he dives into the inspiring stories, science, and strategies to help you create the momentum you need to take action towards living an authentic life that you are passionate about.
If you're searching for the path to designing your dream life, you’re in the right place!
Living Once Twice Ep 42 - Honor Your Struggle (Season 4 Finale)
THANK YOU all for supporting and joining me for season 4 of the Living Once Twice podcast. This is the final episode for the season.
Each struggle we run into is actually an opportunity for us to grow and improve our skill set.” - Charlotte Ferreux
In this episode we’ll reflect on how to recognize that our challenges are part of the process of becoming a better version of ourselves
Audio Production/Editing by davinchi_beatz
Graphic Design by Gizdesigns
Living Once Twice Ep 41 – The Hero’s Journey to Self-Healing w/ Dr. Nima Rahmany
In this episode we speak with Interpersonal Attachment Trauma Specialist Dr. Nima Rahmany. Dr. Nima discusses the connection between childhood experiences and codependency.
He also explains the long-term impacts of unresolved trauma on our nervous system, physical health, and mental wellbeing. You will also learn tools to do the inner work to heal attachment wounds and become a cycle breaker.
More about Dr. Nima Rahmany:
Dr. Nima helps people who are stuck in toxic relationships, experiencing career limbo, or dealing with emotional trauma overcome their anxiety and create powerfully aligned relationships by deepening their connection with the most important person of all: themselves.
Trigger Proof Podcast
Living Once Twice Ep 40 - Don’t Wait For Permission...Pursuing Your Dreams with Curiosity, Creativity, & Courage, w/ Melissa Llarena
In this episode we speak with mompreneur, personal development coach, podcaster, and Founder of Career Outcomes Matter Melissa Llarena.
Melissa discusses her journey including how a decision during law school led her on a new path of self-discovery. From my conversation with Melissa, you’ll learn how to reclaim your inner wisdom, the power of curiosity, and how being a parent doesn’t mean you have to abandon your dreams.
More about Melissa Llarena:
Melissa is a business coach, personal development coach, podcaster/host of the show an Interview with Melissa Llarena, and also Founder of Career Outcomes Matter in which she empowers working "warrior" moms to rediscover what makes them unique so they can pursue their ambitions with curiosity, creativity, and courage.
Podcast An Interview with Melissa Llarena
Living Once Twice Ep 39 – Stepping into Your Authentic Power w/ Aundrey Page
“The best way to find yourself is to lose yourself in the service of others” – Mahatma Gandhi
In this episode we speak with entrepreneur, award winning educator, social justice advocate, and executive leadership coach Aundrey “Drey” Page. Drey discusses the life changing experiences that shaped his identity and inspired his mission to serve youth and Black men. Drey also provides insight on how to reframe failure, build self-compassion, and overcome fear-based thinking.
More about Aundrey Page:
Drey is an entrepreneur, award winning leader and educator, consultant, non-profit Vice President, executive leadership coach and member of Omega Psi Phi Fraternity, Inc. As an executive leadership coach Drey empowers black men to live into their greatness and become the leader they are destined to be!
Living Once Twice Ep 38 - Rediscovering Joy through Simplicity & Solitude w/ Kirsten Rogers
In this episode we speak with entrepreneur, yoga instructor, and Co-Creator of Black to Yoga Kirsten Rogers. Kirsten provides insight on practices we can put into place to cultivate a renewed sense of joy in our personal and professional lives.
Kirsten also explains how periods of intentional solitude can help us return to wholeness and rejuvenate from the daily grind.
More about Black to Yoga:
Black to Yoga brings accessible and inclusive health and wellness to Black and Brown communities through the transformative power of yoga.
Black to Yoga website
Living Once Twice Ep 37 - The Truth About Change w/ Paul Araya
Life is about growth and that inevitably means change along the way.
In this episode we speak with entrepreneur, community leader, and creator of ATeam Fitness Paul Araya. Paul shares his journey in using a season of personal change as an opportunity to develop intimacy with self and spark his entrepreneurial spirit.
Paul explains why it's NOT a sign of weakness to ask for help. He also provides insight regarding why many of us struggle with letting go of old ideas and beliefs. Tune in to learn how we can turn loss into learning lessons and positive momentum in our lives.
More about Paul:
Paul is an entrepreneur, fitness coach, EMT, community leader, and creator of ATeam Fitness. ATeam Fitness is a fitness and life coaching organization that promotes community and incorporating wellness in your everyday life as a way to achieve your full potential and live a life with passion and purpose.
IG @ ateam5fitness
Great work Justin!
You’re podcast is amazing! I don’t how you do it but keep doing it!
Such a great podcast!
You've gained a new fan. Keep up the great work, man. 🙏🏾🔥
Justin is the Man
Justin is such a great speaker, listener, and person! Love the positive psychology approach towards designing your dream life. Justin definitely makes your goals seem more attainable and the guests he brings on are inspiring.