Living Room Wisdom Podcast

Patrina Wisdom
  • 5.0 (4)
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🎙️ Living Room Wisdom is a podcast for high-achieving women navigating life, leadership, money, and identity transitions—without burning out or abandoning themselves. Hosted by Patrina Wisdom, each episode offers honest, intimate conversations rooted in lived experience. We explore what it means to lead, earn, choose, grieve, reinvent, and create legacy in seasons where the old ways no longer fit. This is not hustle culture or surface-level self-help. It’s a reflective space for women who have done the work and are ready for a truer, more embodied way of living and leadi

  1. 4D AGO

    The Season of Becoming — Your Nervous System, Your Leadership, Your Abundance

    High-achieving women often believe the next level of leadership comes from doing more. In reality, sustainable leadership and abundance come from a regulated nervous system. In this episode of Living Room Wisdom, Patrina explores why your nervous system is quietly shaping your decisions, your leadership style, and your capacity to hold success. This conversation introduces what she calls The Season of Becoming — a shift from pressure-driven growth to grounded leadership. If you’ve built success through urgency, responsibility, and pushing harder, this episode will help you understand why steadiness, regulation, and identity shifts are the foundation of sustainable influence and abundance. You’ll hear about: Why your nervous system is running your leadership The hidden pressure pattern many ambitious women carry Why success can feel unstable even when everything looks successful The difference between building success and being able to hold it How regulation expands your leadership capacity Why this season is about becoming — not doing more If you’re a woman building influence, leading teams, or scaling your work, this episode will challenge the idea that more effort creates more abundance. Instead, it invites you to build leadership from steadiness, nervous system regulation, and deeper self-trust. Listen slowly. Reflect deeply. And ask yourself: What part of my leadership is still running on pressure?

    10 min

  2. MAR 4

    How Power Without Love Creates Fear-Based Leadership (And What to Do Instead)

    Power without love creates fear-based leadership cultures. In this episode of Living Room Wisdom, Dr. Hadia Sewer explores rooted identity, structural power, and what it means to institutionalize love in high-performance environments. If you’re a high-achieving woman building influence, this conversation will challenge how you lead — and what you normalize.

    49 min

  3. FEB 26

    The Strong One Is Burning Out (And No One Sees It)

    High-achieving women don’t burn out because they’re weak. They burn out because they carry everything. In this episode of Living Room Wisdom, Patrina sits down with Vilma Bragger and Cherelle Moore, co-founders of Insight HR Consulting, to unpack what sustainable leadership really looks like for female founders, executives, and HR leaders. After scaling their consulting firm from 9 clients to over 110, Vilma and Cherelle reveal the hidden pressure behind being “the strong one” — the woman everyone depends on. This conversation explores: Burnout in high-achieving womenWhy female leaders struggle to delegateCollaboration over competitionBuilding healthy workplace cultureScaling a business without self-abandonmentSustainable leadership for women in businessVilma shares her journey from immigrating from Nicaragua after civil war to becoming a trusted HR strategist. Cherelle reflects on pivoting from touring with Michael Jackson to executive HR leadership — and how their partnership is rooted in trust, not ego. If you’re a female founder, entrepreneur, executive, or high-performing woman navigating leadership pressure, this episode will challenge how you define strength. Because if your business can’t run without you — that’s not freedom. It’s pressure. Subscribe to Living Room Wisdom for weekly conversations on embodied leadership, entrepreneurship, and building success without burnout.

    39 min

  4. FEB 18

    From Hustle to Harmony: The Identity Shift High-Achieving Women Need

    In this solo episode of Living Room Wisdom, Patrina Wisdom explores why high-achieving women often chase new goals with an outdated identity. She unpacks the shift from hustle to harmony, the nervous system patterns behind over-functioning, and how embodied leadership creates sustainable success. Listen if you’re ready to recalibrate your identity, regulate your nervous system, and build abundance that feels aligned on the inside — not just impressive on the outside.

    9 min

  5. FEB 10

    MONEY MINDSET → WEALTH CONFIDENCE | Rewriting the Money Story for Women

    If you’re listening during a quiet moment and thinking about money, safety, or what comes next, this episode will meet you there. This conversation with Ange Matthews, founder of The Happy Investor Method, feels like sitting in the living room with someone who finally puts language to the money stories many women carry without realizing it. It’s about unlearning scarcity, easing the pressure around investing, and building a relationship with money that feels steady instead of stressful. Ange shares how she moved from six-figure debt and financial overwhelm to becoming a first-generation, self-made millionaire, not through hustle or shortcuts, but through mindset shifts, emotional awareness, and intentional investing. We talk about how money beliefs are formed, why investing often feels intimidating, and what it looks like to step into financial confidence without burning yourself out. Press play if you’re in a season of rethinking your finances, craving clarity instead of noise, or already taking small steps toward a healthier relationship with money. This episode pairs well with slow mornings, long walks, journaling, or any moment you want to feel more grounded and capable. Listeners often come to this episode thinking: “I want to feel safer with money.”“I want to understand investing without overwhelm.”“I’m ready to rewrite my money story.” New episodes of Living Room Wisdom are released weekly.

    41 min

  6. FEB 3

    From Scarcity to Embodied Abundance | Neurocreativity & Leadership with Sylvia Becker-Hill

    In this episode of Living Room Wisdom, Patrina Wisdom is joined by Sylvia Becker-Hill for a powerful conversation on scarcity, generational trauma, creativity, and embodied leadership. They explore how inherited survival patterns live in the nervous system, why intellectual insight isn’t enough to create change, and how neurocreativity bridges the gap between awareness and true abundance. Listen if you’re ready to lead — and create — from intuition, embodiment, and wholeness rather than survival.

    36 min

  7. JAN 28

    The Quiet Burnout of Being the Capable One | Leadership Beyond Survival

    The quiet burnout of being the capable one isn’t failure — it’s a signal. In this episode of Living Room Wisdom, Patrina Wisdom speaks to high-achieving women navigating survival-based success, fulfillment, and the nervous system cost of always holding it together.This episode is an invitation to recalibrate leadership, release performance, and redefine success from the inside out.

    13 min

  8. JAN 20

    When Strength Becomes Non-Negotiable: Embodied Leadership After Survival

    When strength becomes non-negotiable, leadership must come from a deeper place. In this episode of Living Room Wisdom, Patrina Wisdom is joined by Jennifer Cassetta — third-degree black belt and author of The Art of Badassery — for a grounded conversation on embodied strength, resilience after trauma, and leadership without hardening.This episode is for high-achieving women navigating transition, identity shifts, and the call to lead with presence rather than force.

    42 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

🎙️ Living Room Wisdom is a podcast for high-achieving women navigating life, leadership, money, and identity transitions—without burning out or abandoning themselves. Hosted by Patrina Wisdom, each episode offers honest, intimate conversations rooted in lived experience. We explore what it means to lead, earn, choose, grieve, reinvent, and create legacy in seasons where the old ways no longer fit. This is not hustle culture or surface-level self-help. It’s a reflective space for women who have done the work and are ready for a truer, more embodied way of living and leadi

Information

  • Creator
    Patrina Wisdom
  • Years Active
    2021 - 2026
  • Episodes
    105
  • Rating
    Explicit
  • Copyright
    © Patrina Wisdom
  • Show Website
    Living Room Wisdom Podcast