There's a story to tell. Not the one that explains how Limitless Performance came to be 8 years ago, but the one that dives into the LP as it is, here and now. It hasn't always been The Fit Life as we know it in this moment. It hasn't always been balanced, nutritious meals for optimal health, or a focus on sleep and recovery for maximal energy or structured training for peak performance. What is has always been, however, is continuous progression of a high performance lifestyle; one that is worth sharing. 8 years of trials and tribulations, 8 years of evolution, 8 years of revelations. Living the Fit Life Podcast drops this Thursday.
A Look Into the Mind of a CrossFit Programmer - Mammoth Training Methods
New to CrossFit or a veteran of the sport, tune in to learn from Coach Josh Woolley of Mammoth Training Methods. Josh breaks down how to build a perfect season of training, what to focus on as a beginner, intermediate or advance athlete.
Josh is new to the LP Community taking on the LP Programming for our LP Compete club with the intent of helping all club members improve at the sport of CrossFit.
We are extremely lucky to build on this relationship with this high level coach. You may or may not be aware but Josh is Head Coach to one of the top ranked teens in the Sport - Emma Lawson.
Great Things Can Happen When You Make Yourself A Priority
Laura Lee Dam is a staple within our community, she’s been around since the start. For anyone within the community new or old - you know Laura Lee. She is a true competitor, cheerleader, professional, a powerhouse mom and a great mentor to many within the community.
We love to sit down with some of our community members and learn more about their journey to Living the Fit Life. And what a journey it has been for Laura Lee. Take a listen to understand how this Mom of two took her life back and used her workouts and her new found community to become one confident and strong woman.
Find out how living the fit life has allowed Laura Lee to say “YES” more often. Listen here.
How Heber Cannon is Living the Fit Life
Our favourite special co-host Ian Childs is back on today’s episode and he comes out with a bang.
Sound the alarm - because today Chad and Ian are joined by Heber Cannon - part of the Buttery Bros, director, ambassador of CrossFit, a very fit human, and creator of multiple CrossFit documentaries. Super cool dude, and a man that’s riding the gain train with a first-class ticket.
Heber’s long and lean body type transformation over the last year definitely sparked the conversation for the co-hosts. Jealousy of the quad gains over the last year was just oozing out. The boys dig into how he made this possible. But more importantly, they dig into the key components that help support his high-performing lifestyle - Fitness, Nutrition, Recovery and the X Factor.
Want to know who Heber expects to see in the top 5 at the CrossFit Games? Check out today’s episode.
Living the fit life Transformation with Chris Dienesch
Host Chad Mueller sits down with highly requested guest Chris Dienesch to gain valuable insight into his transformation to living the fit life.
Like many of us, Chris grew up playing sports and lived for the competition. But as his career started demanding most of his time, travel, drinking and smoking became regular habits over sports or any sort of exercise.
From 256lbs to LP's Biggest Transformation in 2020, Chad digs into just what triggered this lifestyle change and we begin to understand the key contributing factors that lead to Chris' success. After 4 years of hard work, highs and lows, ups and downs, we understand that significant change takes time.
Tune in to check out how this VP, Husband and Father of 2 manages to "do it all".
Endurance Race & Competition Prep
On todays’ episode we sit down with Coach Mark - Head Coach of the LP Endurance Crew to go over his tips and tricks to Race Day Preparation.
Coach Mark breaks it down into 5 Areas of Focus:
Training Load & WorkoutsPacing, Strategy & Game planMental Preparation, Channeling Nervous Energy & ConfidenceNutrition, Fuelling & TrackingGear, Sleep, Stress & RecoveryTune in to learn how Coach Mark starts his preparation 6-12 weeks out from Race Day, how he starts to increase his focus and preparation 14 days out and how he makes sure he nails his best performance on Race Day!
"Get out there, have fun and smile, we aren't professionals, this is something you are lucky to be doing." Coach Mark Cullen
Reflecting on how to navigate through a pandemic
On todays’ episode we are going to rewind a little and discuss some “learnings from the past year”. As we all know, this past year + has been anything but normal.
We break it down:
Part 1: Lockdown #1 - The Pandemic is here and it’s real. Part 2: Endurance during a pandemic summerPart 3: Coming back stronger - LP Compete & LP Virtual FitPart 4: Are we back for good? Oh wait maybe notPart 5: 2021 and Into the FutureHow did the LP Family react? What did we learn?
When the world stopped, we didn't. What did we do to keep moving forward?