There's a story to tell. Not the one that explains how Limitless Performance came to be 8 years ago, but the one that dives into the LP as it is, here and now. It hasn't always been The Fit Life as we know it in this moment. It hasn't always been balanced, nutritious meals for optimal health, or a focus on sleep and recovery for maximal energy or structured training for peak performance. What is has always been, however, is continuous progression of a high performance lifestyle; one that is worth sharing. 8 years of trials and tribulations, 8 years of evolution, 8 years of revelations. Living the Fit Life Podcast drops this Thursday.
What's Our Nutrition Philosophy
We used to just say Food Is Fuel… But now believe that every food choice is an opportunity to direct, shape and remake our health. Our Body Composition. Our Performance. Our WellBeing.
And our philosophy is that there can be a right time and place for all three of these goals as long as you manage it properly.
We just finished up one of our most participated challenges of the year - The Body Composition Challenge. And this challenge, once again, didn’t disappoint!
With an average loss of 3.6% body fat and our overall leaders just crushing the last 8 weeks, you may be wondering what sort of plan got them these results…
What should your nutrition priorities be if you wanted to do the same?
Tune into this week’s episode where we dig into nutrition priorities and what the hierarchy of focus should be for anyone looking to make a change and keep those results.
You're Edge is Earned with JOGA
It was incredible to sit down with the Founder of JOGA - Jana Webb to hear about the early days of JOGA, working with the Calgary Stampeders 15+ years ago and now working with NFL, NBA and other Professional Sports Teams and Players to help them perform at their best every game, every season and for their career.
When we asked Jana, what about "Corporate Athletes" she laughed and said, "All the corporate athletes I know want to be treated like a pro athlete and would be offended if I changed the program just for them" 😁
In other words, she knows we got big egos and we want the absolute best in everything we do! 💯
JOGA is the perfect balance between a Challenging Workout that tests you and speaks to your inner athlete, with the Recovery that your Body and your Mind so desperately need to help you balance the demands of your crazy life! ✅
Tune in to learn more about the incredible benefits of JOGA for "Corporate Athletes" as you continue to strive to perform at your best each and every day for years to come.
Threshold Leadership - Take Control of Your Life
If you want to be the CEO of your own life, then this episode is for you. Self-leadership is for anyone that wants to take personal responsibility of their life!
In this episode, we sit down with Dave Inglis, Founder of Threshold Leadership and long-time “Transient” Member at LP. Dave shares some incredible stories in this episode about his own challenges he has overcome as well as some of the leaders he has helped along the way.
Dave has an incredible passion and incredible gift for helping Leaders at all levels in their careers and lives create balance! He helps them prioritize their wealth, health and relationships, while working towards a life with balance and harmony so they can eventually “HAVE IT ALL”.
We talk about the tools he uses with his leaders to evaluate their Wealth, Health and Relationships. We talk about Strategic Solitude and how to not only build it into your busy lives, but how to create the perfect setting to ensure that you have great success. We talk about Self-Care and how with the Multiplier Effect you can combine the things you love to do, with the things you have to do into you daily routine.We talk about how to map out your next season in life and how to prioritize what is important to you. Tune into this fantastic episode on personal development, leadership and begin your journey to become the CEO of your life, growing your wealth, health and relationships.
If you loved the podcast and want to download the Triple Bottom Line Playbook - CLICK HERE
Birth of a Runner - Erin Hunt
For those of you who don't know Erin, just 5 years ago she walked through the doors of LP looking to find a new gym after having her second baby. Trying to squeeze in 3 workouts/week into her family's crazy schedule. She was a newbie to the gym world learning the difference between sets and reps, barbells and dumbbells and sooo much more!
Let's just say, a few years later, she has transformed her mindset and approach to fitness and health. Scheduling her workouts into her daily and weekly routine, following a plan and chasing after massive goals to push her own limits on what is possible!
Erin defined herself as a mom, a pharmacist and used fitness to stay healthy for her family. She now uses fitness to set crazy goals, build self confidence and to inspire her two girls Emmy and Lexi, her hubby Chris and the rest of her amazing family and community that she has built around her!
Tune in to Episode 38 to hear how Erin balances it all, finds the motivation, stays healthy and how she built a power house dream team around her to help her achieve her goals!
What a Performance - LP Endurance First Season
The LP Endurance Club made a massive debut in their first season and on this episode Chad sits down with Coach Mark and Coach Adam to talk about the growing club, Athlete Race Success, the massive Foundation Season (Off-Season) they have planned and their Goals for the 2022 Season!
Tune into hear about Gravel Bike Races, Ultramarathons, Sprint & Olympic Triathlons, Run Races and of course Ironman Muskoka 70.3, Ironman Wisconsin and upcoming Races including Ironman Florida and Ironman Cozumel! Woahhhhh
Learn how the Pillars of Success that we all know so well from LP have translated over to the Endurance Club to help these incredible athletes take their fitness, nutrition, recovery and all around performance and success to the next level!
Accountability, Structure, Consistency, Knowledge and Preparation are the words Coach Mark uses to describe as the keys to success thus far and what will continue to take the club to the next level in the years to come!
Fittest Teen On Earth - Emma Lawson
As the kiddos head back to school, we thought it would be a perfect time to sit down with the Fittest Teenager on the Planet, Emma Lawson!
In this Episode, Emma shares her tips and tricks for young athletes who love sports and have dreams and aspirations of playing sports for years to come.
Emma talks about how she sets goals on a yearly basis and uses them to keep her motivated when training long hours. She shares how she builds her daily routine around her training early in the morning and after school. Find out how she balances her training, school and social life. How she prioritizes recovery to continue to be a healthy athlete for years to come.She shares her tips around nutrition as a young athlete and what to focus on. We can all learn from the focus and discipline that 16 year old Emma Lawson shared in Season 2 Episode 1 of Living the Fit Life Podcast!
Tune in here: