22 episodes

A podcast for all of us who are wanting to live our best health-full and stress-less life.

Living to Thriv‪e‬ Kathryn White

    • Self-Improvement
    • 5.0 • 14 Ratings

A podcast for all of us who are wanting to live our best health-full and stress-less life.

    Are Your Getting Your Greens?

    Are Your Getting Your Greens?

    In episode 23 Kathryn is talking about the benefits of leafy greens in our diet and gets specific on one you may not have considered.

    • 22 min
    Colon Cancer Awareness Month Wrap Up

    Colon Cancer Awareness Month Wrap Up

    In this episode Kathryn wraps up colon cancer awareness month with the 5 things you can do to build a health-full life to prevent cancer.

    • 18 min
    Wisdom from a Farm-her

    Wisdom from a Farm-her

    Join Kathryn and guest Sarah Harrison of Mazak Farms in episode 21 to discuss being a small farm in a big food industry, why we should eat locally grown foods, and how you can support not only your health but also small businesses.

    • 37 min
    A Cancer Diagnosis and Mental Health

    A Cancer Diagnosis and Mental Health

    In this episode Kathryn shares her personal insight from a mental health perspective of her personal experience with colon cancer and how it has impacted her life.

    • 19 min
    The Relationship Between Food and Colon Cancer

    The Relationship Between Food and Colon Cancer

    If you were given the opportunity to take control of your health and prevent disease, would you take it? In episode 19 Kathryn discusses why what we eat and how we live is so important in the prevention of colon cancer.

    • 27 min
    My walk with Colon Cancer

    My walk with Colon Cancer

    March is Colon Cancer Awareness Month. In this episode Kathryn shares her personal insight into colon cancer and why we need to discuss this little talked about cancer.

    Start reducing your stress with my free Guide to Managing Stress pages.thrivenutritionandyoga.ca/manageyourstress

    • 17 min

Customer Reviews

5.0 out of 5
14 Ratings

14 Ratings

Lysh76 ,

Such a powerful podcast!!

Thank you Kathryn for sharing your story with how you are truly thriving after stage 4 colon cancer!! Such great tips for those that don’t have cancer also so please keep up the great content!! ❤️

Lotus zen ,

Even for those without Cancer

Stress is a cause of so much illness in our bodies and minds. Thanks for sharing how we can destress. These strategies can be used whether you have cancer or not!

allie🌿 ,

Great tips and perspectives

Found the habits of highly stressed person to be an enlightening episode. Tips and perspectives to craft a healthy(ier) life are valuable.

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