Living Well Enneagram

Jennifer Stanley
  • 4.9 (8)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Hosted by certified Enneagram coach, Jennifer Stanley, this show provides insights and practical tips to unlock personal growth, break free from the self-help cycle, and embrace being unapologetically YOU. Tune in for actionable steps to LIVE WELL—authentically, purposefully, and with deeper connection to yourself and others.

  1. The Body Triad | God & the Enneagram

    6D AGO

    The Body Triad | God & the Enneagram

    In this episode of the Living Well Enneagram Podcast, host Jen Stanley begins a three-part series entitled God and the Enneagram, exploring how the "lost childhood message" of each Enneagram type points back to a relationship with God. Joined by biblical scholar and storyteller Reverend Dr. Kimberly Majeski, the discussion focuses on the Body Triad (Types 8, 9, and 1). Together, they explore how the missing pieces of our identities can only be fully filled by a faith-based lens. Key highlights include: Type 8 (The Challenger): Exploring the struggle with betrayal and the need for protection through the story of Abraham and God’s provision of the ram in the thicket. Type 9 (The Peacemaker): Addressing the message "I matter" through the biblical account of the hemorrhaging woman, highlighting how Jesus saw her and restored her voice. Type 1 (The Reformer): Combating the inner critic by returning to the original creation story, emphasizing that humanity is inherently "very good" in the eyes of God. Stay tuned for next week's episode as the series continues with the Heart Triad! Connect with Kimberly Majeski⁠: Instagram Facebook LinkedIn ⁠ Connect with Jen Stanley ⁠⁠ ⁠ #podcastepisodes #Enneagram #enneagramcoach #HealingJourney #FaithReconstruction #PersonalGrowth #ResilientLiving #GrowthMindset #livingwellenneagram⁠ #podcast ⁠

    23 min
  2. An Intermission Story with Kimberly Majeski

    APR 8

    An Intermission Story with Kimberly Majeski

    Join Jen Stanley, host of the Living Well Enneagram Podcast, for a deeply moving conversation with Rev. Kimberly Majeski. Through the framework of a life told in three acts, Kimberly shares her journey from high-achieving ambition to an unexpected season of loss and ultimately, a story of redemption, faith, and renewed purpose. In this episode, you’ll hear: • How a single week of volunteering shifted her path from law and politics into ministry • What it looks like to deconstruct and rebuild faith after years of grief and unanswered prayers • The powerful, full-circle moment that led her to adopt her son • How to reclaim your role as a co-author of your life story, even in the midst of heartbreak This episode is a powerful reminder that even in life’s hardest intermissions, grace is still at work and your story isn’t over. Connect with Kimberly Majeski: Instagram Facebook LinkedIn Connect with Jen Stanley

    30 min
  3. Are You Actually Overwhelmed… or is Something Deeper Going on?

    APR 7

    Are You Actually Overwhelmed… or is Something Deeper Going on?

    Are you actually overwhelmed… or is something deeper going on? In this episode of the Living Well Enneagram Podcast, host Jen Stanley sits down with executive coach and speaker Erica Tomasik to unpack the real reason so many of us feel exhausted, overwhelmed, and stuck. Spoiler: it’s not just your to-do list. Together, they explore how overwhelm is often rooted in deeper, misaligned beliefs, like “it’s all on me” or “I’m doing this alone” and how those beliefs don’t just affect your thoughts, but your body and ability to function. If you’ve ever felt mentally frozen, emotionally drained, or physically shut down… this conversation will help you understand why and what to do about it. In this episode, you’ll learn: ✨ What overwhelm really is (and why it feels so intense) ✨ How your core beliefs may be fueling exhaustion ✨ The physical impact of stress on your brain and body ✨ A simple 3-step process to move from overwhelm → clarity This episode is a powerful reminder that peace, clarity, and creativity aren’t found by doing more, but by realigning what’s underneath. Subscribe to the Living Well Enneagram Podcast for more conversations on identity, growth, and living well through the lens of the Enneagram. Let us know in the comments: What’s one thing you need to delete, delegate, or realign this week? Connect with Erica Tomasik: ⁠Unbound & Free Executive Biz & Life Coaching⁠ ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ ⁠Connect with Jen Stanley

    31 min
  4. Listen to Your Body, Don't Fix It - You Don't Need Fixed

    MAR 24

    Listen to Your Body, Don't Fix It - You Don't Need Fixed

    What if your stress wasn’t something to fix, but a message your body is trying to send you?  In this episode of the Living Well Enneagram Podcast, Jen Stanley is joined by Erica Tomasik (Enneagram 7 and somatic-informed coach) to explore how listening to the body, instead of overriding it, can save you from hitting that breaking point. In this episode, you’ll learn: Why your body’s signals are not problems but rather messages to be understood The difference between reacting to stress and responding with awareness How physical symptoms can be connected to unprocessed emotional experiences A simple, practical body scan exercise to reconnect with what your body needs Erica also challenges the belief that being constantly busy or overwhelmed is normal. Instead she reminds listeners that we are designed to move through emotions and then return to a grounded, regulated state.  If you’ve been feeling exhausted, disconnected, or stuck in survival mode, this conversation offers a powerful shift: your body isn’t working against you—it’s inviting you to listen. Subscribe to the Living Well Enneagram Podcast for more conversations on emotional health, self-awareness, and living well through the wisdom of the Enneagram.  Connect with Erica Tomasik: Unbound & Free Executive Biz & Life Coaching Instagram Facebook LinkedIn Connect with Jen Stanley

    29 min
  5. Stop Fighting Your Body | You Don't Need Fixed

    MAR 18

    Stop Fighting Your Body | You Don't Need Fixed

    Is there something wrong with my body, or am I just being asked to listen differently? In this episode of the Living Well Enneagram Podcast, Jen Stanley sits down with Roz Harris, founder of Fit Chicks and Emerge Personal Training, to talk about women’s health in midlife. This conversation, through the lens of both the body and the Enneagram, explores how women can move away from shame and quick fix dieting toward a long term investment in strength, health, and vitality. Tune in to discover: Why dieting often keeps women stuck in cycles instead of creating lasting change How midlife can be a turning point for strength, longevity, and vibrant health The powerful role of movement as medicine, including interval cardio, strength training, and flexibility How understanding your Enneagram type can help you push back against the lies you may believe about your body Roz reminds listeners that healthy aging is not about punishment or perfection—it’s about sustainable care for the body you live in. Subscribe to the Living Well Enneagram Podcast for more conversations on identity, relationships, personal growth, and living well through the wisdom of the Enneagram. Connect with Roz Harris and Emerge Personal Training: ⁠Email⁠ : hello@emergetrainsyou.com ⁠Website⁠ ⁠Instagram⁠ ⁠Facebook⁠ ⁠Connect with Jen Stanley⁠

    28 min
  6. Shifting from Fixing to Freedom | You Don't Need Fixed

    MAR 11

    Shifting from Fixing to Freedom | You Don't Need Fixed

    Do you ever feel like personal growth means fixing something about yourself? In this episode of the Living Well Enneagram Podcast, Jen Stanley explains why the Enneagram isn’t about fixing who you are—it’s about becoming a more balanced and whole version of yourself. Through real-life coaching stories and Enneagram insights, this episode explores how people often struggle when they try to live like a different Enneagram type, operate from their stress number, or ignore their natural energy patterns. In this episode you’ll discover: • Why the Enneagram isn’t about fixing yourself—but about self-understanding and freedom • How Enneagram mistyping can create confusion and inner pressure • What happens when you operate from your stress number instead of your core type • How the Enneagram can support healthier relationships, work life, and self-trust Jen also previews upcoming interviews in the You Don’t Need Fixed series, including conversations about midlife health, body wisdom, nervous system regulation, and honoring your natural design. If you're interested in the Enneagram, personality types, self-awareness, emotional growth, or personal development, this episode offers a refreshing perspective: you don’t need to fix yourself to grow. ⁠Connect with Jen Stanley⁠ #enneagram #enneagramtypes #personalitytypes #personalgrowth #selfawareness #enneagramcoach #selfdevelopment #livingwellenneagram

    13 min
  7. An Intermission Story with Roz Harris | You Don't Need Fixed

    MAR 3

    An Intermission Story with Roz Harris | You Don't Need Fixed

    In this powerful Living Well Enneagram Podcast episode, Jen Stanley sits down with Roz Harris for an honest “intermission story” about career success, identity shifts, and stepping into Act Two. Roz shares how she built a high-level corporate career—complete with Wall Street experience, an MBA, and leadership roles at companies like Procter & Gamble and Eli Lilly—yet still felt something missing. Despite outward achievement, she experienced repeated internal “implosions,” realizing success without relational depth left her feeling unseen. In this episode, Roz shares: How discovering she is an Enneagram 8 brought clarity to 20 years of drive, intensity, and relational struggles Why inner work was harder than rebuilding a business How letting go of control expanded her world What it looks like to move from achievement to authenticity Now in Act Two, Roz has launched Emerge Personal Training in Noblesville, Indiana, focused on helping women rebuild strength during life transitions without shame. If you’re navigating midlife identity, career transitions, or rediscovering your purpose through the Enneagram, this conversation will remind you: sometimes the real transformation begins when you finally understand yourself. Connect with Roz Harris and Emerge Personal Training: Email : hello@emergetrainsyou.com Website Instagram Facebook Connect with Jen Stanley

    32 min
  8. Apologies & the Enneagram | Divorce, Dating, and Do-overs

    FEB 25

    Apologies & the Enneagram | Divorce, Dating, and Do-overs

    Ever feel like you said “I’m sorry”… but the relationship still feels off? In this Living Well Enneagram Podcast episode, Jen Stanley explores reconciliation, repair, and “do-overs” through the lens of The Five Apology Languages by Gary Chapman and Jennifer Thomas. Tune in as Jen breaks down: The five elements of an effective apology with an Enneagram layer Why certain parts of apologizing feel easier (or harder) depending on your type, triad, time orientation, and subtype How different types can unintentionally self-protect instead of repair A simple question to ask when you’ve apologized but the other person still doesn’t feel “back to normal” From the 1’s struggle with personal fault to the 9’s tendency to withdraw, this episode provides practical, compassionate tools for healthier communication. If you want to grow in emotional maturity, strengthen relationships, and make apologies that truly heal, this episode offers actionable insight for every Enneagram type. Click HERE for links, socials, and to connect with Jen#DatingJourney #EnneagramTypes #SelfDiscovery #PodcastClip #DatingAfter40 #Divorce #EnneagramCoach

    31 min
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4.9
out of 5
8 Ratings

About

Hosted by certified Enneagram coach, Jennifer Stanley, this show provides insights and practical tips to unlock personal growth, break free from the self-help cycle, and embrace being unapologetically YOU. Tune in for actionable steps to LIVE WELL—authentically, purposefully, and with deeper connection to yourself and others.

Information

  • Creator
    Jennifer Stanley
  • Years Active
    2025 - 2026
  • Episodes
    130
  • Rating
    Clean
  • Copyright
    © Jennifer Stanley
  • Show Website
    Living Well Enneagram

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