20 min

3 Must Know Phrases for Women with PMDD Living Well with PMDD

    • Self-Improvement

For today, we’ll cover three phrases that will help you grow compassion for yourself, honesty with yourself and others, and make life more bearable. 
3 Must Know Phrases: 
-“I’m feeling (fill in the blank) right now.” Example: “I’m feeling sad right now.”
-“I’m not feeling well.”
-“…And that’s okay.” Example: “I do not want to go grocery shopping and that’s okay.”
Here’s the podcast episode I recommend listening to. It’s from Alex Clark’s The Spillover Podcast with Dr. Patrick Flynn: https://podcasts.apple.com/us/podcast/the-spillover-with-alex-clark/id1507839530?i=1000619737774


Take action
For more awesomeness check out https://heidibradfordcoaching.com/pmdd-mentoring%2Fcoaching
Sign up for the free monthly Love and Support Call! Happening the fourth Thursday of the month.

The LWWP Method
1. Life coaching
2. Medicine/Supplements/Vitamins
3. Tracking
4. Preparation
5. Defaults

Resources
Monthly Mood Record: https://2039498wfreestuff.s3.amazonaws.com/Monthly_Mood_Record-final-2.pdf https://markspsychiatry.com/mood-diary/
PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98
HEIDIBRADFORD98 Code for checkout on Semaine Health (One-time use)


Music
Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/

For today, we’ll cover three phrases that will help you grow compassion for yourself, honesty with yourself and others, and make life more bearable. 
3 Must Know Phrases: 
-“I’m feeling (fill in the blank) right now.” Example: “I’m feeling sad right now.”
-“I’m not feeling well.”
-“…And that’s okay.” Example: “I do not want to go grocery shopping and that’s okay.”
Here’s the podcast episode I recommend listening to. It’s from Alex Clark’s The Spillover Podcast with Dr. Patrick Flynn: https://podcasts.apple.com/us/podcast/the-spillover-with-alex-clark/id1507839530?i=1000619737774


Take action
For more awesomeness check out https://heidibradfordcoaching.com/pmdd-mentoring%2Fcoaching
Sign up for the free monthly Love and Support Call! Happening the fourth Thursday of the month.

The LWWP Method
1. Life coaching
2. Medicine/Supplements/Vitamins
3. Tracking
4. Preparation
5. Defaults

Resources
Monthly Mood Record: https://2039498wfreestuff.s3.amazonaws.com/Monthly_Mood_Record-final-2.pdf https://markspsychiatry.com/mood-diary/
PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98
HEIDIBRADFORD98 Code for checkout on Semaine Health (One-time use)


Music
Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/

20 min