3 Must Know Phrases for Women with PMDD Living Well with PMDD

For today, we’ll cover three phrases that will help you grow compassion for yourself, honesty with yourself and others, and make life more bearable. 3 Must Know Phrases: -“I’m feeling (fill in the blank) right now.” Example: “I’m feeling sad right now.”-“I’m not feeling well.”-“…And that’s okay.” Example: “I do not want to go grocery shopping and that’s okay.”Here’s the podcast episode I recommend listening to. It’s from Alex Clark’s The Spillover Podcast with Dr. Patrick Flynn: htt...