Living Well with TitanWELL

CSUF TitanWELL Health Promotion Services
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Living Well with TitanWELL

A place for TitanWELL Health Promotion Services to discuss healthy topics important to our CSUF titan community. New episodes drop on Wednesday during the regular fall and spring semesters. Follow us on Instagram @csuftitanwell or visit our website for the most up-to-date information!

  1. MAY 7

    Health Apps: Wellness in the Digital Age

    In this episode, TitanHEALTH peer educators Zara and Misha dive into the world of wellness apps-from mental health support to fitness trackers. Tune in for tips, insights, and things to watch out for when choosing the right app for your wellness journey.

    16 min

  2. APR 30

    Lowkey Overwhelmed

    In this episode of Living Well with Titanwell, Health Educator Jennifer Langenwalter, Peer Educator Dominic Garcia and TitanHEALTH Director Dr.Mary Breccera unpack the everyday stressors college students face- like procrastination, time management struggles, and feeling constantly behind. Tune in for practical tips, honest insights, and strategies to stop the cycle and start feeling more in control.

    30 min

  3. APR 23

    In the Lab: Tales from the Microscope

    To celebrate Medical Laboratory Professionals Week, we dive into the lab world with Adrienne Matthews, lead Clinical Lab Scientist in TitanHEALTH, who will share her journey working behind the scenes in healthcare. From performing critical tests to solving medical mysteries, Adrienne offers a unique perspective on the essential role lab scientists play in patient care. Plus, get ready for some hilarious and gross (yet totally relatable) stories from the lab that will leave you both laughing and cringing.

    16 min

  4. APR 16

    Building Community and Collective Wellbeing

    In the upcoming episode of Living Well with TitanWell, host Erika Alonso sits down with TitanTHRIVE Assistant Campus Advocates, Olivia Hamm and Devynn Smith, to discuss the importance of community, belonging, and exploring how meaningful connections can support both personal healing and collective wellbeing.

    11 min

  5. APR 9

    Your Public Health Questions Answered: AMA with Health Educators

    In this special episode celebrating National Public Health Week, our team of TitanHEALTH Health Educators answer your student questions. Tune in to learn about health education, careers in public health, and what the future looks like for public health professionals. Don't miss this opportunity to get some advice about public health!

    24 min

  6. MAR 26

    Boost or Bust

    Join Health Educators Jennifer from Cooking Healthy and Optimal Movement, Nina Substance Prevention and Emily Injury Prevention and Kineseology as they discuss current trends in supplements from their areas of specialty. Facts and Myths, How to do you own research and more.

    28 min

  7. MAR 12

    Healing Hacks for Empowerment

    In this episode, we explore the power of mindfulness as a tool for healing and empowerment. From grounding exercises and breath work, to mindful affirmations, we share practical techniques to support those on their healing journeys. Whether you're new to mindfulness or looking to deepen your practice, this conversation offers gentle guidance to help you stay present, nurture self-compassion, and embrace your inner resilience.

    24 min

  8. MAR 5

    Bites and Bonds: Building Campus Community Through Food and Culture

    Join Jennifer, Health Educator at TitanWELL and our guests from ASI Campus Food Pantry as they explore the power of food in building connections- both on and off campus. Tune in as they discuss how sharing meals can strengthen community bonds and the exciting goals the pantry has for expanding its options.

    31 min
See All (48)

Ratings & Reviews

5
out of 5
2 Ratings

About

A place for TitanWELL Health Promotion Services to discuss healthy topics important to our CSUF titan community. New episodes drop on Wednesday during the regular fall and spring semesters. Follow us on Instagram @csuftitanwell or visit our website for the most up-to-date information!

Information

  • Creator
    CSUF TitanWELL Health Promotion Services
  • Years Active
    2023 - 2025
  • Episodes
    48
  • Rating
    Clean
  • Copyright
    © CSUF TitanWELL Health Promotion Services
  • Show Website
    Living Well with TitanWELL

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