216 episodes
LIVING WITHOUT FEAR Esther Buerki
-
- Health & Fitness
-
-
5.0 • 2 Ratings
-
If you believe as a sensitive person, you cannot master your emotions, and as an empath, you have to suffer instead of enjoying life, this podcast is for you. I’ll teach you how you can change your state and your emotional home: from fear and anxiety to trust and joy. I’ll help you to transform from feeling not good enough to believing in yourself and taking action. I’ll support you in going for your dreams and creating your life on your own terms. To know more, go here: https://swissmadestory.ch/podcast/
-
Living Without Fear - Finding Your True Self | With Esther Buerki
Today, I invite you to join me on a meaningful exploration of authenticity, a topic that resonates deeply within each of us. Have you ever yearned to express yourself more authentically? I certainly have. My personal journey has been one of self-discovery, enriched by practices such as meditation, journaling, and the sincere acknowledgment of my emotions and thoughts.
Throughout this voyage, I've delved into the depths of self-awareness, embraced honesty and vulnerability, and cultivated empathy—qualities that bring us closer to our true selves. Yet, amidst this transformative journey, I've encountered two formidable challenges: acceptance and mindfulness.
Let's begin with acceptance—a profound endeavor in itself. It entails embracing our entire being, flaws and all, after years of societal conditioning and personal expectations. From childhood to adulthood, the pressure to conform often overshadows our innate authenticity. Can you relate?
Despite the trials, there have been moments of profound clarity—those stolen hours in yoga class where I connected with my innermost self. Oh, the solace found in listening to the whispers of our souls!
However, acceptance is a journey, not a destination. It requires patience and compassion as we navigate the depths of our inner world, tenderly tending to the wounds inflicted by years of conformity.
And then there's mindfulness—the art of being fully present in the moment. In the hustle and bustle of life, with thoughts racing like cars on a busy highway, achieving mindfulness can seem daunting. Yet, it is in these mindful moments that authenticity flourishes, as we become attuned to the rhythm of our existence.
Each day, I embark on the practice of gently guiding my thoughts back to the present moment. It's a gradual journey—one step at a time—towards embracing my authentic self.
I invite you to join me in this soulful endeavor, where we celebrate our imperfections, quiet our restless minds, and revel in the beauty of the present moment. Together, let's nurture authenticity in our lives and illuminate the path for others to follow.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linked -
Living Without Fear - The Art of Slowing Down | With Esther Buerki
Patience isn't exactly my forte. It's currently my biggest hurdle. You see, I'm navigating life with a broken right shoulder and an injured left thumb, which has left me feeling quite handicapped in the realm of everyday tasks.
But amidst the challenges, I've come to realize that sometimes the topics we revisit are the ones we need to explore the most. Often, what we share with others serves as a healing balm for ourselves. It's a beautiful cycle of self-discovery and connection.
Reflecting on my impatience, I traced its roots back to my childhood. The echoes of "hurry up" from my parents still resonate in my mind. "Take your time" wasn't a phrase that found a place in our family lexicon. Consequently, I grew up believing that speed equated to efficiency and intelligence.
Yet, recent events have forced me to confront the flip side of my haste. From brushing my teeth with my non-dominant hand to struggling with everyday tasks, I've been thrust into a world of slow, deliberate movements. And it's been a humbling journey.
In this forced deceleration, I've unearthed memories of a carefree little girl who knew nothing of deadlines and schedules. A child who found joy in the simple act of creation, unhindered by the constraints of time. It's a gentle reminder to reconnect with that inner innocence, to reclaim the art of unhurried living.
But amidst the frustrations, there's a silver lining—a newfound appreciation for the gift of time. This hiatus from my usual whirlwind existence has imparted invaluable lessons in patience and presence. Lessons that extend far beyond the confines of my physical recovery.
As I tread this path of self-discovery, I find solace in the knowledge that every setback is a stepping stone to growth. Whether it's nurturing patience with my children, fostering resilience in my endeavors, or practicing empathy with my aging parents, each challenge is an opportunity for transformation.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: -
Living Without Fear - Celebrating Daily Your Small Wins | With Kevin Bees & Esther Buerki
Kevin Bees is Australia’s the leading Profit Maximization Expert. With over two decades of experience as a senior leader, financial strategist and international speaker, Kevin quickly improves business profit, cash flow and net worth. His clients enjoy the benefits of his mastery in human behavior and change to make lasting differences in the performance of them, their teams, and their organization.
Kevin has been trusted by Tony Robbins to speak at several of his events, and to coach his top-level clients. He has made it a mission to learn from the world’s best in human performance and business, and he shares this wisdom through his podcast ‘Life Changing Questions’ which has received more than 45,000+ downloads.
Check out Kevin’s gifts here:
http://www.profit.gifts
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
---
Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message -
Living Without Fear - Embracing Life’s Rollercoaster | With Esther Buerki
Let's talk about challenges. Yes, those pesky hurdles that sometimes feel like they're determined to knock us down. Recently, I've had my fair share with a broken shoulder and a broken thumb, making simple tasks seem like mountainous endeavors. But you know what? Every challenge is an opportunity in disguise.
Instead of dwelling on the setbacks, I've embraced this time as a chance to slow down, reflect, and connect with the beauty around me. Despite the physical limitations, I found solace in nature and the simple joys of life.
And speaking of embracing, I had a revelation. Despite feeling less glamorous with my inability to doll up, I decided to show up on Instagram. Why? Because authenticity shines brighter than any makeup or fancy attire. It's about showing the world the raw, unfiltered version of ourselves – imperfections and all.
Now, I'll admit, I've had my moments of doubt. Who am I to inspire others when people out there face seemingly insurmountable challenges? But then it hit me – maybe that's exactly why I need to speak up. To break through my fears and be a beacon of hope for those who need to hear this.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
---
Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message -
Living Without Fear - How To Manifest Abundance | With Nadine Bdil & Esther Buerki (Replay)
Nadine Bdil is a serial entrepreneur, 5-times Startup-Award winner, international speaker, author, coach, and founder of inspireworks.ch. She lives in Switzerland with her family of three kids. She’s also a mentor at Bob Proctor’s Proctor Gallagher Institute. In her programs called Thinking Into Results and The Money EQ Mastery she inspires people who decide to grow. With her loving approach, she helps people to awaken the best in themselves. We talk about how she lost all her money, how she re-started again, learned about gratitude and how to manifest abundance.
https://www.inspireworks.ch
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
---
Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message -
210. Living Without Fear - Setting Boundaries With Your Loves Ones | With Esther Buerki
In this episode, I open up about a challenging conversation I recently had with my 89-year-old father. It was a difficult discussion that stirred up a whirlwind of emotions within me. But amidst the turmoil, I've realized the importance of establishing healthy boundaries and prioritizing my mental well-being.
Navigating the complexities of family dynamics is no easy feat. Yet, with each experience, I find myself learning and growing. I am immensely grateful to have all of you alongside me on this journey. Together, we're breaking free from old patterns, healing past wounds, and fostering healthier relationships.
Here's to embracing our self-worth, setting boundaries, and nurturing our inner selves. I extend my heartfelt gratitude to each of you for being a part of this incredible community. Your unwavering support and willingness to share your own stories of growth and resilience mean the world to me.
Thank you for your continued engagement, whether it's through email, Instagram, YouTube, or any other platform. Your presence enriches this community and strengthens our collective journey toward greater understanding and fulfillment.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
---
Send in a voice message: https://podcasters.spotify.com/pod/show/esther-buerki/message