64 episodes

#LivingSugarFree, is not a diet it's a lifestyle.
Start your day with host Andréa Raquel @SugarFreeCoach, and special guests. This weekly morning show is focused on community, business and lifestyle including tips and information for living your best life.

Andréa is a speaker and author of the book '#LivingSugarFree Revealed: Aspie Secrets'. She's also the 1st female Voice of The Old Guard (3d US Inf.), and founder of Better Me, Inc. Support this podcast: https://anchor.fm/sugarfreecoach/support

The LivingSugarFree Lifestyle Andrea Raquel

    • Health & Fitness
    • 5.0, 3 Ratings

#LivingSugarFree, is not a diet it's a lifestyle.
Start your day with host Andréa Raquel @SugarFreeCoach, and special guests. This weekly morning show is focused on community, business and lifestyle including tips and information for living your best life.

Andréa is a speaker and author of the book '#LivingSugarFree Revealed: Aspie Secrets'. She's also the 1st female Voice of The Old Guard (3d US Inf.), and founder of Better Me, Inc. Support this podcast: https://anchor.fm/sugarfreecoach/support

    Level Up #DIYHeadExtraction w/Joshua Lee Ronin Part 1

    Level Up #DIYHeadExtraction w/Joshua Lee Ronin Part 1

    Joshua Lee Ronin stopped by the show to chat with us and dropped so many nuggets of wisdom... 

    Unfortunately, I only captured my voice. 😳🤣🤣🤣

    But please go follow him on Twitter and listen to his podcast on Spotify, iTunes, Google Play or other podcast app and check out Ronin Radio featuring yours truly on Sunday afternoons.

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    Send in a voice message: https://anchor.fm/sugarfreecoach/message
    Support this podcast: https://anchor.fm/sugarfreecoach/support

    • 35 min
    Level Up #DIYHeadExtraction with Daniel Chapman Part 2

    Level Up #DIYHeadExtraction with Daniel Chapman Part 2

    This is just a brief segment of the 2nd part in our discussion with Daniel Chapman, author, musician, and microbiologist. 
    Daniel posed a question to his audience about superheroes and how to motivate someone who doesn't believe they exist. 
    We really got into some things. If you enjoy it be sure to let us know and follow Daniel everywhere. You can grab his children's books on Amazon, listen to his music on Soundcloud, read his blogs on Vocal Media, and of course, go back and listen to previous episodes with Daniel about creativity and wellness on our podcast.

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    Send in a voice message: https://anchor.fm/sugarfreecoach/message
    Support this podcast: https://anchor.fm/sugarfreecoach/support

    • 1 hr 12 min
    Level Up #DIYHeadExtraction with Daniel Chapman Part 1

    Level Up #DIYHeadExtraction with Daniel Chapman Part 1

    This is just a brief segment of the 1st part to our discussion with Daniel Chapman, author, musician and microbiologist. Daniel posed a question to his audience about superheroes and how to motivate someone who doesn't believe they exist. We really got into some things. If you enjoy it be sure to let us know and follow Daniel everywhere. You can grab his children's books on Amazon, listen to his music on Soundcloud, read his blogs on Vocal and of course go back and listen to previous episodes with Daniel about creativity and wellness on our podcast.

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    Send in a voice message: https://anchor.fm/sugarfreecoach/message
    Support this podcast: https://anchor.fm/sugarfreecoach/support

    • 41 min
    Level Up - #DIYHeadExtraction w/ Veda Brooks and Lily Aurora

    Level Up - #DIYHeadExtraction w/ Veda Brooks and Lily Aurora

    Panel discussions, interviews, and topics around taking your community, business, and lifestyle to the next level in spite of and because of current events and chaos (pandemic, protests, bias, economy, and etc).

    This is going to be a long series. So today lets talk about why it's called Level Up. I'll share a clip from the panel discussion with Veda Brooks of V2FosteringChange.org and Lily Aurora (LilyAurora.com) as well as some helpful tips to help you get started and/or level up your vision.


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    Send in a voice message: https://anchor.fm/sugarfreecoach/message
    Support this podcast: https://anchor.fm/sugarfreecoach/support

    • 55 min
    Random Awesomeness w/ Daniel Chapman

    Random Awesomeness w/ Daniel Chapman

    Today we're talking food, music, relationships, art, writing, and Covid19 and everything in between with my guest co-host Daniel Chapman. What better way to celebrate This Autism Awareness month and the people it's meant to honor than by getting the 411 from Autistic adults of different generations, genders, and walks of life..

    Daniel is an author, musician and microbiologist.  You might know him as @DannyDuece on Twitter or @1202DueceLee on IG.  

    He wrote two children's books, "Can You Find A Four Leaf Clover" 🍀 and "Teach A Girl To Fish" 🐠 .  I read them both and they are auuuuesome. 

    Be sure to listen to previous episodes with Daniel, where we dug deep into what we mean by Renaissance, finding balance and being a Polymath.



    Also check out his music on Spotify and various other platforms as well as his and writings on Vocal.

    To go behind the scenes LIVE with our private #LivingSugarFree Facebook group, become a show supporter, patron, or other team member.


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    Send in a voice message: https://anchor.fm/sugarfreecoach/message
    Support this podcast: https://anchor.fm/sugarfreecoach/support

    • 1 hr 53 min
    Random Awesomeness Recap w/ IG LIVE

    Random Awesomeness Recap w/ IG LIVE

    Are you caught up in the series? We've got another awesome guest next week. Today we're talking about how you can maximize all this great information and resources.

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    Send in a voice message: https://anchor.fm/sugarfreecoach/message
    Support this podcast: https://anchor.fm/sugarfreecoach/support

    • 59 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

Lynnehermena ,

Great

Outstanding! Such a positive approach to life. Great advice.

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