11 min

Basic 10 min body meditation Liz Teaches Meditation

    • Mental Health

"Sit and know you're sitting"

Let's use the experience of sitting as the way to point our awareness from worries, rumination and mental wandering to our physical body.

P.S. Keep subscribing, reviewing, listening and sharing this podcast! We are almost at 1000 listens!

Thanks for your practice.

  • Liz Gluckstern Frydman | Clarity Coach and Mindfulness Guide

"Sit and know you're sitting"

Let's use the experience of sitting as the way to point our awareness from worries, rumination and mental wandering to our physical body.

P.S. Keep subscribing, reviewing, listening and sharing this podcast! We are almost at 1000 listens!

Thanks for your practice.

11 min

  • Liz Gluckstern Frydman | Clarity Coach and Mindfulness Guide