Meditation 101 - breath meditation (beginner level and up‪)‬ Liz Teaches Meditation

Welcome to my meditation 101 series (FYI  these meditations are great for any level, especially beginners!)

We are keeping it simple and focusing on the breath today. By choosing to place awareness on the breath we are training our brain to focus and calm.

I recommend you listen to these meditations in the order they are posted and starting with breath, body, sounds and open awareness, however you choose your own adventure.

Thank you for practicing mindfulness meditation. 

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I invite you to explore my website - lizcoaches.com - for more information about my complimentary mindfulness classes, YouTube how-to videos, blog articles, corporate wellness, coaching, and yoga offerings.

Get to know me and how I can support you at https://linktr.ee/lizcoaches