Meditation 101 - self compassion Liz Teaches Meditation

In this meditation I make it easier to express compassion to ourselves when we experience difficulty.



Offerings :

I’m so glad you found this meditation podcast. I’m Liz Gluckstern Frydman and I’m a clarity coach and meditation instructor with expertise in mindfulness, stress reduction and yoga. I launched my company ⁠⁠Liz Coaches⁠⁠ to make mindfulness more accessible to all populations. I work with individuals and corporations. Learn more about me at ⁠⁠lizcoaches.com/about⁠⁠

Are you ready to be less anxious and live life with more confidence and happiness? Discover how Mindfulness Coaching can calm your racing mind and help you take control of your life.

In 1-on-1 coaching you will :


Learn simple and effective mindfulness strategies backed by science to better manage stress and accomplish your goals.


Learn to find calm and safety in your body. 


Learn how to practice self-compassion through meditation. 


Develop awareness of unhelpful thinking patterns. 


Develop gratitude for the good in your life. 





Connect with me :

⁠Website⁠

⁠Facebook⁠

⁠Instagram⁠ 



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