Meditation 101 - loving kindness (metta‪)‬ Liz Teaches Meditation

Studies confirm that by extending thoughts of safety, health and happiness to others makes us less of a jerk.



Key Takeaways


Here we feel what comes with wishing well upon others and ourselves.
I hope these phrases of love (may you be well, may you be at peace, may I be happy, may I  be healthy) leave you feeling a bit more connected to all of humanity.



Offerings :

I’m so glad you found this meditation podcast. I’m Liz Gluckstern Frydman and I’m a clarity coach and meditation instructor with expertise in mindfulness, stress reduction and yoga. I launched my company ⁠⁠Liz Coaches⁠⁠ to make mindfulness more accessible to all populations. I work with individuals and corporations. Learn more about me at ⁠⁠lizcoaches.com/about⁠⁠

Are you ready to be less anxious and live life with more confidence and happiness? Discover how Mindfulness Coaching can calm your racing mind and help you take control of your life.

In 1-on-1 coaching you will :


Learn simple and effective mindfulness strategies backed by science to better manage stress and accomplish your goals.


Learn to find calm and safety in your body. 


Learn how to practice self-compassion through meditation. 


Develop awareness of unhelpful thinking patterns. 


Develop gratitude for the good in your life. 





Connect with me :

⁠Website⁠

⁠Facebook⁠

⁠Instagram⁠ 



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I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world!

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