Meditation 101 - gratitude Liz Teaches Meditation

In today's mindfulness session we will cultivate feelings of gratitude for our body and the ordinary.



Key Takeaways:


Taking in the good around us is one of the many ways to practice gratefulness. 
Practicing gratitude (out loud, in a notebook or sharing with others) regularly you will feel happier and more connected.



Offerings :

I’m so glad you found this meditation podcast. I’m Liz Gluckstern Frydman and I’m a clarity coach and meditation instructor with expertise in mindfulness, stress reduction and yoga. I launched my company ⁠⁠Liz Coaches⁠⁠ to make mindfulness more accessible to all populations. I work with individuals and corporations. Learn more about me at ⁠⁠lizcoaches.com/about⁠⁠

Are you ready to be less anxious and live life with more confidence and happiness? Discover how Mindfulness Coaching can calm your racing mind and help you take control of your life.

In 1-on-1 coaching you will :


Learn simple and effective mindfulness strategies backed by science to better manage stress and accomplish your goals.


Learn to find calm and safety in your body. 


Learn how to practice self-compassion through meditation. 


Develop awareness of unhelpful thinking patterns. 


Develop gratitude for the good in your life. 



Connect with me :

⁠Website⁠

⁠Facebook⁠

⁠Instagram⁠ 

Subscribe, Share and Review :

I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world!

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