Lo & Behold | Pregnancy, Birth, Motherhood

Lo Mansfield RN, CLC
  • 5.0 (44)
  • Parenting
  • Updated Weekly

What if your best motherhood choices aren’t my best motherhood choices? Each week on Lo & Behold, we’re leaning into that real, messy, necessary question as we navigate all the choices you’ll find yourself making in pregnancy, labor and delivery, postpartum recovery, breastfeeding, and modern motherhood. Hosted by Lo Mansfield — former labor and postpartum nurse, certified lactation counselor, mom and RN behind The Labor Mama, and real life mama of four — this show is your judgment-free space to explore all the options in front of you. Whether you’re navigating a birth plan, wondering about labor induction methods, worried about breastfeeding challenges, or figuring out how to advocate for yourself or your littles, you’re not alone here. On Lo & Behold, we’re cutting through the noise of the motherhood space and ditching the black-and-white takes. Each episode, Lo brings her years of experience in maternity care, lactation support, and real-life motherhood straight to your earbuds — through candid insights from her own successes and mistakes, expert interviews, and other real mom and dad story shares you’ll actually relate to. Each week, you’ll find relatable, honest stories and reflections that help you make intuition-led, evidence-informed decisions in your own birth, postpartum, breastfeeding, and motherhood stories — with zero shame and zero slant. Because your best story is the one that feels right to you — and no one else gets to tell you what that is. If you’re craving confidence, clarity, friendship, and a space that says “you get to choose” and “I trust you,” this podcast is for you. Whether you’re pregnant with your first baby, planning a hospital birth, or knee-deep in the chaos of raising toddlers and raising babies, grab your coffee, your electrolytes, or your raspberry leaf tea, hit play, and let’s chase down your best story — together.

  1. 5d ago

    What I Wish I Knew About Baby Sleep Before They Were Born (from a mom of 4) | Episode 54

    When it comes to baby sleep, I'm not coming at you as an expert - I'm coming at you as a mom of four who has been in the trenches and figured some things out the hard way. The biggest thing I want you to take away is this idea of anchors - rhythms and routines you can float around and return to, not rigid schedules that are going to stress you out when life doesn't cooperate. For me, those anchors looked like paying attention to sleep cues, thinking about total sleep needs in a 24-hour period, swaddling in those early weeks, and helping babies work through that day-night confusion. Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20% I also really want you to hear about Safe Sleep Seven, because whether you plan to bed-share or not, the reality is most of us are going to fall asleep with our babies at some point - and knowing how to do that as safely as possible is something that honestly should be part of every hospital discharge conversation but isn't. Mentioned in this episode: Safe Co Sleeping: The Safe Sleep Seven Helpful Timestamps: 00:00 What You Need to Know About Baby Sleep01:42 Why Baby Sleep is a Spicy Topic06:53 Anchors Not Rules09:15 Follow Your Gut10:34 Safe Sleep Seven16:19 Newborn Rhythm Basics18:49 Foundations for Better Sleep27:40 Wake Windows and Cues31:11 Common Sleep Myths About your host: 🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! 👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: YBYB 20% off ad link

    42 min

  2. May 25

    The Truth About Low Milk Supply: What Everyone Needs to Know Before Baby is Born with Kaia Lacey, CLC | Episode 53

    Low milk supply is one of those topics that doesn't get nearly enough attention. I sat down with Kaia Lacy - IBCLC, mom of three, partner to the Low Milk Supply Foundation, and the voice behind Low Supply Mom - to have the conversation I wish more people had access to before they had their babies. She’s breaking down the difference between primary and secondary low milk supply, what actually causes each, and why that overly simplified "it's just supply and demand" advice can do more harm than good for so many families. Spoiler: up to 10-15% of breastfeeding moms may have low supply due to underlying causes like thyroid dysfunction, insulin resistance, or insufficient glandular tissue - and that old 3-5% stat? Turns out it was never even scientifically confirmed. Join The Breastfeeding Blueprint: www.thelabormama.com/breastfeeding & use the code PODCAST to save 20% We also get into the science of why supply can drop - think prolactin receptors, the feedback inhibitor of lactation, and what's actually happening at a cellular level when things aren't working - without making your head spin. Whether you're pregnant with your first baby, navigating low supply right now, or heading into a subsequent pregnancy after a tough breastfeeding experience, Kaia's message is clear: this is not about effort, and you are not broken. This episode is equal parts education and permission slip, and I could not be more glad to have gotten this conversation in front of you. More from Kaia Lacy: Visit www.lowsupplymom.com Follow her on Instagram @lowsupplymom Mentioned in this episode: Listen to episode 48: Low Milk Supply & Breast Hypoplasia: Emily's Birth Story & Breastfeeding Challenges Helpful Timestamps: 00:00 How Common Is Low Supply?08:30 Primary vs Secondary Low Supply Explained12:42 Primary Causes16:03 Secondary Causes18:54 Prolactin Receptors and FIL Science28:26 Why Supply and Demand Falls Short37:21 Primary Low Supply Validation40:31 IGT Signs and Red Flags46:50 Support Options and Resources for Low Supply About your host: 🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! 👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: TBB 20% off ad link

    51 min

  3. May 18

    Two Positive, Epidural-Free, Fast Hospital Births when GBS Positive: Alex Neva | Episode 52

    Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20% I'm sitting down with Alex, a pediatric physical therapist and mom of two under two, to hear her two positive, unmedicated hospital birth stories! Alex shares everything from how she and her husband prepared for their first unmedicated birth, why knowing your "why" is so crucial going in, and how early, open communication with your partner and provider made all the difference. Her first birth? Absolutely magical. Her second? She was shopping at Walmart when her water broke and basically refused to leave. Classic denial, and I am here for it. But beyond the laughs, what I love most about Alex's stories is the depth of reflection she brings to both experiences. She talks about how an unmedicated birth does not mean a "no pain support" birth, the unique challenge of a fast labor, why she wished she'd had a doula the second time around, and how she's learning to hold her second birth with the same positive language as her first - even though it looked completely different. If you've ever wondered whether you can have a truly positive birth experience more than once, or if you're prepping for an unmedicated birth and want to feel seen and encouraged, this episode is for you. Resources from this episode: Your Body, Your BirthThe Breastfeeding Blueprint Helpful Timestamps: 00:00 Alex’s Birth Stories03:48 Planning for Unmedicated Birth06:31 Support Options and Partner Prep10:07 Early Labor Denial at 37 Weeks14:31 Hospital Arrival and Toilet Labor20:17 Second Birth Prep and Tough Decisions24:56 Why Prepare Again28:58 Water Breaks at Walmart32:06 Triage Denial and Pressure35:51 GBS Antibiotics Dilemma37:05 Three Hour Birth43:26 Postpartum GBS Anxiety45:03 Favorite Resources About your host: 🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! 👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: YBYB 20% off ad link

    49 min

  4. May 11

    Back Labor: What It Is, Why It Happens, and What You Can Do About It | Episode 51

    Back labor is SO real, and if you've ever heard someone say "back labor was horrible" - yeah, that tracks. But here's what I don't want is for you to spiral into fear about it, because knowledge is everything, and today we are getting into all of it. We're talking about what back labor actually is, why it happens (spoiler: it usually comes down to your baby's positioning), and most importantly - what you can actually do about it, both before labor starts and while you're in it. Because feeling prepared? That's the whole point of everything I do. The big thing I want you to walk away with is this: back labor doesn't mean something is going wrong, it doesn't mean you failed, and it does not mean you can't do this. There are real, tangible tools and strategies that can help you manage it and even help your baby rotate into a better position. We are going to talk about all of them today. In this episode, I'm answering: What exactly IS back labor, and how is it different from typical labor?Why does baby's position cause back labor - and what is a "sunny side up" baby?What can I doright nowduring pregnancy to encourage a better baby position?What actually helps during labor when back labor hits?Does having back labor mean I did something wrong? Helpful Timestamps: 00:00 Back Labor04:21 What Back Labor Is06:44 What Causes Back Labor10:33 How It Feels & Challenges15:05 Prenatal Positioning Prep17:13 Optimal Fetal Positioning21:17 Positions to Relieve Back Labor29:28 Mindset About your host: 🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! 👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: YBYB 20% off ad link

    33 min

  5. May 4

    Birth Plans vs. Birth Vibes: Real-Life Tips for a Hospital Birth That Feels Good with Jen Hamilton | Episode 50

    In today’s episode, I’m sitting down with the one and only Jen Hamilton - labor and delivery nurse, viral content creator, and now author of Birth Vibes. She’s the recipient of the 2026 President’s Award from the American Nurses Association, and continues to use her platform to educate, uplift, and humanize the realities of nursing, patient care, and mental health. With over a decade of bedside experience and a massive online community, Jen is known for blending clinical expertise with real-life honesty, humor, and so much heart. And truly, that’s exactly what you’re getting in this conversation. We talk about her unexpected journey from ER nurse to L&D, how she built a platform that resonates with millions, and what it’s been like stepping into the world of writing and storytelling through her new book. From there, we dive into some of the most important conversations happening in birth right now - things like informed consent, patient autonomy, and what it actually looks like to feel supported (not just “checked off”) during your birth experience. Jen shares how she advocates for her patients in real-time, how to navigate decision-making in labor without fear, and why understanding your “birth vibes” matters just as much - if not more - than having a perfectly written birth plan. We also get into practical scenarios, pain management, and how to approach your birth feeling informed, empowered, and truly seen. More from Jen Hamilton: Pre-order her book: Birth Vibes Follow Jen on Instagram, TikTok, & YouTube @_jen_hamilton_ Helpful Timestamps: 00:00 Welcome Jen Hamilton06:59 From ER to Labor and Delivery16:23 Autonomy and Informed Choice19:54 Advocacy With Providers28:55 Why Refusing Care Triggers Pushback36:32 Promises and Transparency38:39 Birth Plan Values46:04 Saving Coping Batons49:26 AWHONN Staffing Advocacy53:27 Birth Vibes Framework About your host: 🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! 👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: YBYB 20% off ad link

    59 min

  6. Apr 27

    Birth Prep, Labor, & The Things We Got Right (and Wrong): Q & A with Lo x Kelvin | Episode 49

    Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20% In this special Q&A episode, I’m joined by a very requested guest - my husband, Kelvin! We’re talking all about birth partner prep, postpartum prep, parenting, and what it’s really looked like for us to navigate birth prep for four babies, marriage, and family life together. We share how we prepared for our first birth, why taking a birth class together was so valuable, what Kelvin thought about unmedicated birth, and how he learned to step into the birth partner role with confidence. We also talk through practical ways partners can show up during labor, why flexibility matters so much, and how preparing together can completely change the birth experience. We also get honest about postpartum life, bringing home your first baby, learning how to communicate in a new season, and figuring out roles as your family grows. Kelvin shares his perspective on fatherhood, what he’s loved most about becoming a dad, and some of the harder parts of parenting in the trenches right now. This episode is full of laughter, real talk, and encouragement for couples who want to feel more connected, more prepared, and more confident heading into birth and beyond. More from this episode: Listen to Episode 10: The Emotional Signposts of Labor (an Episode for Every Birth Partner to Hear) Grab the book: Go the F to Sleep Helpful Timestamps: 00:00 Q & A with Kelvin07:48 Birth Prep Questions Begin08:14 Early Birth Preferences12:20 Unmedicated Plan and No Doula15:51 Dad's Role in the Room18:06 Boundaries and Showing Up27:17 Labor Roles That Help33:53 Postpartum Expectations39:22 Would You Change Anything41:23 Gaining Confidence With Each Birth43:20 Dad Life About your host: 🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! 👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: YBYB 20% off ad link

    49 min

  7. Apr 20

    Low Milk Supply & Breast Hypoplasia: Emily’s Birth Story & Breastfeeding Challenges | Episode 48

    In this episode, I’m sitting down with Emily to walk through a birth & breastfeeding story that truly took some unexpected turns - from a super fast-moving labor that started out feeling empowering and intense, to a shift in momentum that led to more interventions than she had planned. She shares what it was like navigating that experience in real time, including the emotional and physical challenges of labor stalling, making decisions around pain management, and ultimately bringing her baby girl into the world after a 24 hour labor and unpredictable journey. But where this conversation really deepens is in the postpartum period. Emily opens up about her breastfeeding journey and the confusion, frustration, and heartbreak she experienced when things weren’t working the way she expected. After 8 weeks of trying everything and not getting clear answers, she was eventually diagnosed with breast hypoplasia, also known as insufficient glandular tissue (IGT), a primary cause of low milk supply that’s not often talked about. We discuss the gaps in education and support around low supply, the emotional weight of feeding struggles, and what it looks like to redefine your expectations while still maintaining a meaningful breastfeeding relationship. More from Emily Shapiro: Connect with Emily on IG: @n.ight.garden or you can email her at emilyshapiro1@gmail.com Her birth + breastfeeding resources include: The Breastfeeding Blueprint course by The Labor MamaWhapio Diane Bartlett Helpful Timestamps: 00:00 Low Milk Supply01:46 Welcome Emily Shapiro04:25 Birth Plan and Hospital Reality09:56 Arriving at 7 Centimeters12:45 Water Tub Relief and Transition14:59 Labor Stalls & Making Decisions25:49 Postpartum: Low Supply Challenges32:45 Breast Hypoplasia Diagnosis Explained44:51 Takeaways on Low Supply47:04 Resources and Where to Connect About your host: 🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! 👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: TBB 20% off ad link

    51 min

  8. Apr 13

    Should You Say Yes to a Membrane Sweep: Pros, Cons, and Things to Know with Lo Mansfield | Episode 47

    Join YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20% I wanted to sit down and just give you the real, practical, no-fluff breakdown of membrane sweeping at the end of pregnancy - because this is one of those topics that comes up constantly when you’re 38, 39, 40 weeks and just ready to meet your baby. In this episode, I walk you through exactly what a membrane sweep is (and how it’s tied to a cervical exam), what it actually feels like, and what it’s trying to do - basically, give your body a gentle nudge by releasing prostaglandins to maybe kickstart labor. I’m really clear about this: it’s still a medical intervention, even if it’s on the more “natural” end of the induction spectrum. And consent matters - big time. You can absolutely say yes to an exam and no to a sweep, and those should never be bundled together without your full understanding. From there, I get into the nuance that people often skip - like the fact that sweeps can increase your chances of going into labor sooner, but they’re far from a magic button. Sometimes nothing happens. Sometimes it takes multiple sweeps. Sometimes “success” just means you avoided a formal induction days later - not that you went into labor that night. I also talk through the real pros (possibly avoiding medical induction) and the very real cons (discomfort, cramping, frustration, and rare risks like infection or accidentally breaking your water). And ultimately, my whole message is this: this isn’t about whether a membrane sweep is “good” or “bad.” It’s about whether it’s the right choice for you, your body, your baby’s position, and your circumstances. Your body isn’t broken if it doesn’t work - and if it does work, it’s probably because your body was already getting ready. This is just a tool, and you get to decide if and when to use it. More from this episode: Listen to Episode #21: What's the Big Deal About Cervical Exams & Should You Say Yes or No? Helpful Timestamps: 00:00 Membrane Sweeps04:29 What a Membrane Sweep Is09:51 What It Feels Like14:38 Evidence Behind Membrane Sweeps20:08 Risks and Downsides23:12 Baby Position Considerations24:59 Who Should Skip Sweeps25:43 Making the Decision27:45 Key Takeaways About your host: 🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama. For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here. For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen! 👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️ Connect with Lo more on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK Disclaimer Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer here. Additionally, we may make a small commission from some of the links shared with you. Please know, this comes at no additional cost to you, supports our small biz, and is a way for us to share brands and products with you that we genuinely love. Produced and Edited by Vaden Podcast Services Mentioned in this episode: YBYB 20% off ad link

    30 min
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About

What if your best motherhood choices aren’t my best motherhood choices? Each week on Lo & Behold, we’re leaning into that real, messy, necessary question as we navigate all the choices you’ll find yourself making in pregnancy, labor and delivery, postpartum recovery, breastfeeding, and modern motherhood. Hosted by Lo Mansfield — former labor and postpartum nurse, certified lactation counselor, mom and RN behind The Labor Mama, and real life mama of four — this show is your judgment-free space to explore all the options in front of you. Whether you’re navigating a birth plan, wondering about labor induction methods, worried about breastfeeding challenges, or figuring out how to advocate for yourself or your littles, you’re not alone here. On Lo & Behold, we’re cutting through the noise of the motherhood space and ditching the black-and-white takes. Each episode, Lo brings her years of experience in maternity care, lactation support, and real-life motherhood straight to your earbuds — through candid insights from her own successes and mistakes, expert interviews, and other real mom and dad story shares you’ll actually relate to. Each week, you’ll find relatable, honest stories and reflections that help you make intuition-led, evidence-informed decisions in your own birth, postpartum, breastfeeding, and motherhood stories — with zero shame and zero slant. Because your best story is the one that feels right to you — and no one else gets to tell you what that is. If you’re craving confidence, clarity, friendship, and a space that says “you get to choose” and “I trust you,” this podcast is for you. Whether you’re pregnant with your first baby, planning a hospital birth, or knee-deep in the chaos of raising toddlers and raising babies, grab your coffee, your electrolytes, or your raspberry leaf tea, hit play, and let’s chase down your best story — together.

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