1 hr
Load Management (In Sport, Work, and Life) FAREWELL
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- Self-Improvement
All the stars in the NBA are getting hurt. This comes off the coattails of a hyper-condensed season because of COVID-19, followed by a shortened off-season that led directly into another condensed season. The injuries, many of which are classic overuse issues, aren't a coincidence. They are the result of lots of stress, not enough rest. In this episode of the Growth Equation Podcast, Brad and Steve are joined by Coach Jojo to discuss the concept of “load management” and how it applies not only to high-level athletes but to all of us. As a bonus, they debate whether Lebron James is underpaid or if it's just that top CEOs are overpaid (or both).
Check out our exclusive community offers on Patreon here.
You can find the podcast on:
iTunes and Apple PodcastsSpotifyAndroidStitcherPlease write a review on Apple Podcasts and help new listeners discover the show!
Find Brad and Steve on Twitter: @Bstulberg and @stevemagness
The post Load Management (In Sport, Work, and Life) appeared first on The Growth Equation.
Hosted on Acast. See acast.com/privacy for more information.
All the stars in the NBA are getting hurt. This comes off the coattails of a hyper-condensed season because of COVID-19, followed by a shortened off-season that led directly into another condensed season. The injuries, many of which are classic overuse issues, aren't a coincidence. They are the result of lots of stress, not enough rest. In this episode of the Growth Equation Podcast, Brad and Steve are joined by Coach Jojo to discuss the concept of “load management” and how it applies not only to high-level athletes but to all of us. As a bonus, they debate whether Lebron James is underpaid or if it's just that top CEOs are overpaid (or both).
Check out our exclusive community offers on Patreon here.
You can find the podcast on:
iTunes and Apple PodcastsSpotifyAndroidStitcherPlease write a review on Apple Podcasts and help new listeners discover the show!
Find Brad and Steve on Twitter: @Bstulberg and @stevemagness
The post Load Management (In Sport, Work, and Life) appeared first on The Growth Equation.
Hosted on Acast. See acast.com/privacy for more information.
1 hr