34 min

FFP Member Stories: Long-Term Lifestyle Changes Helped Chad Improve More Than Just His Health‪!‬ Fit Father Project Podcast

    • Fitness

Today’s episode introduces you guys to another one of our successful members, Chad Beres. Chad is a 46-year-old father of 2, who works as a law enforcement officer, and joined the Fit Father Project on 2nd January 2021.
Due to short staff, Chad was working double shifts at work. This meant he had very limited time in his day, so he stopped working out, started drinking at home, and generally let go of looking after himself as much as he had before. As you can imagine, this led to weight gain.
Gaining weight and feeling sluggish then had a knock-on effect on Chad’s confidence at work, and combined with personal problems, pushed his self-esteem down even lower.
Staring the FFP journey was Chad’s way of dealing with one thing that he was in absolute control of. He was able to put energy and focus into improving his health and fitness. In his first 30-days, Chad lost 15lbs and improved his strength, lifting weights like he did in high school.
I know that many of you reading this, and getting ready to listen to this episode, will relate to what Chad was going through when he joined the FFP. The difference it has made for Chad could be the same difference it makes for you. Come and join us today...
If you want to get the most from your weight loss efforts, and make successful changes like over 32,000 other guys have, listen to this episode, take some notes, and check out our FF30X program athttps://www.fitfatherproject.com/ ( https://www.fitfatherproject.com)
--
FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life.
https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today!
--
[REVIEW GIVEAWAY] THE FF30X PHASE #1 PROGRAM
To take part, simplyhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( write a review at Apple Podcasts), post a screenshot of your review on your IG stories and tag us (https://www.instagram.com/fitfatherproject/ (@fitfatherproject)) along with two of your friends!
--
If you loved what you heard, Follow, Rate and Review this podcast onhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( Apple Podcasts).
You can also listen to the show on:
https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify)
https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music)
https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts)
https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
Subscribe to our Youtube Channel:https://www.youtube.com/c/Fitfatherproject ( https://www.youtube.com/c/Fitfatherproject)
--
Follow us on Social:
Instagram:https://www.instagram.com/fitfatherproject/ ( @fitfatherproject)
Facebook:https://www.facebook.com/fitfatherproject/ ( https://www.facebook.com/fitfatherproject/)
Twitter:https://twitter.com/fitfatherproj ( @fitfatherproj)

Today’s episode introduces you guys to another one of our successful members, Chad Beres. Chad is a 46-year-old father of 2, who works as a law enforcement officer, and joined the Fit Father Project on 2nd January 2021.
Due to short staff, Chad was working double shifts at work. This meant he had very limited time in his day, so he stopped working out, started drinking at home, and generally let go of looking after himself as much as he had before. As you can imagine, this led to weight gain.
Gaining weight and feeling sluggish then had a knock-on effect on Chad’s confidence at work, and combined with personal problems, pushed his self-esteem down even lower.
Staring the FFP journey was Chad’s way of dealing with one thing that he was in absolute control of. He was able to put energy and focus into improving his health and fitness. In his first 30-days, Chad lost 15lbs and improved his strength, lifting weights like he did in high school.
I know that many of you reading this, and getting ready to listen to this episode, will relate to what Chad was going through when he joined the FFP. The difference it has made for Chad could be the same difference it makes for you. Come and join us today...
If you want to get the most from your weight loss efforts, and make successful changes like over 32,000 other guys have, listen to this episode, take some notes, and check out our FF30X program athttps://www.fitfatherproject.com/ ( https://www.fitfatherproject.com)
--
FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life.
https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today!
--
[REVIEW GIVEAWAY] THE FF30X PHASE #1 PROGRAM
To take part, simplyhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( write a review at Apple Podcasts), post a screenshot of your review on your IG stories and tag us (https://www.instagram.com/fitfatherproject/ (@fitfatherproject)) along with two of your friends!
--
If you loved what you heard, Follow, Rate and Review this podcast onhttps://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 ( Apple Podcasts).
You can also listen to the show on:
https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify)
https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music)
https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts)
https://www.stitcher.com/show/fit-father-project-podcast (Stitcher)
Subscribe to our Youtube Channel:https://www.youtube.com/c/Fitfatherproject ( https://www.youtube.com/c/Fitfatherproject)
--
Follow us on Social:
Instagram:https://www.instagram.com/fitfatherproject/ ( @fitfatherproject)
Facebook:https://www.facebook.com/fitfatherproject/ ( https://www.facebook.com/fitfatherproject/)
Twitter:https://twitter.com/fitfatherproj ( @fitfatherproj)

34 min