Longer Trip Travel Preparation of the Body, Mind (and Suitcase!‪)‬ Active Travel Adventures

You can do anything for a week!  But things can get harder on longer trips. Learn key tips on how to best prepare your body and mind for longer adventures.  Plus, I include a few super helpful (lightweight!) items to add to your packing list to make your trip run smoother.
COMPLETE SHOW NOTES  See important links for planning your adventure, photos, videos and more cool info about preparing for longer term travel.
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Resources 
Promo Codes and Recommended Tour Companies
Travel Insurance:  Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy!  The best way to find the right policy for your adventures. 
Train For Your Adventure  Ask Becki at Trailblazer Wellness to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have!  You’ll get phone consultations, instruction videos and a plan to give you the best chance of success.  Becki offers a FREE initial phone consultation to see if you are a good fit.  AND she offers ATA listeners a 10% discount!
HELP BUILD THE COSTA RICA CAMINO - FUNDRAISER
Amazon Kit's Picks 
Please use my Amazon link to access your Amazon account.  Even if you don’t purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you’ll be helping to support the show and keeping it AD FREE:)
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