100 episodes

A show created to inform listeners on the important aspects of health, wealth and happiness to ensure you live life to its fullest. Your hosts, Jason Hartman and Fernando Aires, interview top notch authors and gurus in the field to reveal expert advice.

Guest include: Dr. Charles Tandy, David Ewing Duncan, Dr. Joseph Maroon, Dr. Edmund Chein, Dr. Michael Mosley, Matt Fitzgerald, Dr. Norman Shealy, Ari Tulla, Budge Collinson, Luis Tijerina, Ben Greenfield, Dr. Brett Osborn, Ted Anton, Patrick Cox, Jenny Craig, and many more.

The Longevity & Biohacking Show with Jason Hartman Jason Hartman & Fernando Aires with Dr. Joel Fuhrman, Dr. Joe Dizpenza, Dr.

    • Science

A show created to inform listeners on the important aspects of health, wealth and happiness to ensure you live life to its fullest. Your hosts, Jason Hartman and Fernando Aires, interview top notch authors and gurus in the field to reveal expert advice.

Guest include: Dr. Charles Tandy, David Ewing Duncan, Dr. Joseph Maroon, Dr. Edmund Chein, Dr. Michael Mosley, Matt Fitzgerald, Dr. Norman Shealy, Ari Tulla, Budge Collinson, Luis Tijerina, Ben Greenfield, Dr. Brett Osborn, Ted Anton, Patrick Cox, Jenny Craig, and many more.

    161: Anti-Aging Firewalls by Dr Vince Giuliano, AgingSciences

    161: Anti-Aging Firewalls by Dr Vince Giuliano, AgingSciences

    Jason Hartman talks with Dr Vince Giuliano, founder of AgingSciences & Anti-Aging Firewalls, about maximizing your healthspan. Currently the limit to human life seems to be around 122 years. Can we make it longer? Maybe. Can we improve how well you live until then? Definitely. Vince details advances we're seeing in longevity and several ways you can reduce inflammation in your body.
    Key Takeaways:
    [2:56] The direction going on in the field of life extension
    [7:09] Human beings are not designed to live forever
    [11:45] Some of the big advances coming in longevity
    [14:56] 60 year olds today can expand their healthspan 15-20 years
    [18:14] How do you battle inflammation?
    Website:
    www.4HerbSynergy.com
    www.AgingSciences.com

    • 25 min
    160: Urban Planning & Learning to Negotiate with Lawrence Susskind, Havard Law School & MIT

    160: Urban Planning & Learning to Negotiate with Lawrence Susskind, Havard Law School & MIT

    In this off-topic 10th episode, Jason Hartman talks with Lawrence Susskind, Ford Professor of Environmental & Urban Planning at MIT and Vice-Chair of the Program on Negotiation at Harvard Law School and author of Entrepreneurial Negotiation: Understanding and Managing The Relationships That Determine Your Entrepreneurial Success, about what urban development means in today's age and ideas coming up that can help alleviate many of our city's difficulties.
    Jason and Lawrence also discuss the importance of negotiation and the mindset you must have whenever you enter into them. Many people's attitudes these days are skewed toward doing what's best for themselves, and Lawrence explains why that's wrong and why the methods we're trying to use for negotiations are all wrong.
    Key Takeaways:
    [3:04] The art of urban planning and its changing nature
    [6:06] Cities are going through a process of change and we're likely to see big cities continuing to spread rather than becoming denser
    [11:09] Some ideas for the future on how to reduce or eliminate traffic
    [15:47] The single most important thing to becoming a better negotiator
    [20:49] You need to know the other party's options so that you can know where you stand in negotiations
    [24:42] How negotiation can make you a better leader
    [29:10] We need to stop thinking that text based communication can be a way to run a business
    Website:
    www.EntrepreneurialNegotiation.com
    www.LawrenceSusskind.mit.edu

    • 31 min
    159: Carbon (C60) Increase the Lifespan of Mammals by 90% with SES Research's Chris Burres

    159: Carbon (C60) Increase the Lifespan of Mammals by 90% with SES Research's Chris Burres

    Jason Hartman talks with Chris Burres, founder of SES Research, about some of the advancements being made with carbon these days. In a study with rats, the C60 was able to make the rats life expectancy increase significantly, and Chris is hopeful that will be something that extrapolates into humans.
    Key Takeaways:
    [3:27] Why is the new carbon type important to longevity studies?
    [7:22] Why haven't the studies moved up the animal scale?
    [10:54] Olive oil can be as good an anti-inflammatory as Aspirin, but you have to take 3-6 Tbsp of it so it's not feasible
    Website:
    www.MyVitalC.com
    Promo Code "JASON" for $15 off

    • 18 min
    158: Longevity Decoded: The 7 Keys to Healthy Aging by Dr. Stephen Schimpff, University of Maryland

    158: Longevity Decoded: The 7 Keys to Healthy Aging by Dr. Stephen Schimpff, University of Maryland

    Jason Hartman talks with Dr. Stephen Schimpff, former Chief Executive Officer of the University of Maryland Medical Center and current professor of medicine at the University of Maryland School of Medicine where he teaches residents and fellows in oncology and infectious diseases and is a former professor of public policy at the University of Maryland, College Park. Dr. Schiff wrote the book Longevity Decoded: The 7 Keys to Healthy Aging and talks with Jason about what the keys are and how we can keep them sharp and utilize them to live our best life.
    Key Takeaways:
    [1:36] Every year, in every organ, we lose about 1% of function
    [3:40] The list of 7 Keys to Healthy Aging
    [8:41] The recommended amount of added sugar that Americans should be eating
    [11:20] Why our balance deteriorates as we get older and how we can fix it
    [14:40] Ways you can find out if you have inflammation
    [18:57] How much sleep do you need?
    Website:
    Longevity Decoded: The 7 Keys to Healthy Aging

    • 21 min
    157: New Science of the Immune System by Matt Richtel

    157: New Science of the Immune System by Matt Richtel

    Jason Hartman talks with Matt Richtel, Pulitzer prize winning New York Times reporter and author of the new book An Elegant Defense: The Extraordinary New Science of the Immune System, about the new information that's come to light about our immune system and how we can help/hurt it by our actions. Matt dispels some myths that are long, long held, and gives solutions as to how we can best improve our health.
    Key Takeaways:
    [1:38] Matt's journey to understanding the immune system came from his friend's serious illness. It led to him confronting several myths about the immune system.
    [5:07] Our immune system actually tries to get along with everything as best as possible, not to automatically attack
    [7:10] Why it's a mistake to try and "boost your immune system"
    [10:02] New research on your "gut health"
    [13:59] How stress weakens your immune system
    Website:
    www.MattRichtel.com

    • 20 min
    LS 156 - Diet For a New America Part 2 with Ocean Robbins

    LS 156 - Diet For a New America Part 2 with Ocean Robbins

    Jason Hartman talks with Ocean Robbins, decendant of the Baskin-Robbins family and author of the new book 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World, about the state of American's eating today. The two break down how our diets have changed over the years, why some aspects of our diets are the way they are, how to make a more ethical, sustainable world, and more.
    Key Takeaways:
    [2:45] Has anything changed since Diet for New America came out?
    [4:48] There's a lot of money being made on the status quo
    [8:00] What to do if you want a more ethical, sustainable world
    [12:20] Jason's theory on meat through the ages
    [15:08] We aren't getting nearly enough fiber in our diet now
    [16:53] The key use of willpower is to establish healthy habits
    Website:
    www.31DayFoodRevolution.com

    • 21 min

Customer Reviews

WendyC a Biohacker ,

The new science of the immune system

I just came across your podcast and I’m so excited I’ve been a biohacker for about 4 1/2 years I’ve listen to this podcast and one others and they’re amazing! Fabulous tips! Great things I’ve heard reinforcing what I know and teaching me more! Mahalos!🌺

Arni.Alix ,

Wonderful Podcast!

Thank you Jason for inviting experts and interesting guests to discuss health and longevity. These topics are very valuable! This kind of podcast makes me want to hit the subscribe button 100 times. Keep it up!

Ian Ryan ,

It's great!

Just had a chance to check out your most recent episode appreciate the great insight!

Great delivery from the host & can’t wait to dig into future content.

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