46 min
Longevity foods, reverse juicing & what we’re still getting wrong about keto | Cardiologist Steven Gundry, M.D. The mindbodygreen Podcast
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- Alternative Health
Steven Gundry, M.D.: “In two Blue Zones, cheese is the secret to a long lifespan.”
Gundry, a cardiologist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss common misconceptions about going keto, plus:
- Why you should only fast 5 days a week (~12:20)
- The best polyphenol-rich foods for longevity (~27:48)
- Why "reverse juicing" helps you get the most polyphenols (~29:30)
- How to practice cold vs. hot therapy at home (~33:23)
- Why cheese might actually be good for longevity (~38:35)
Referenced in the episode:
- Gundry's book, Unlocking The Keto Code.
- mbg Podcast episodes #291, #135, #108, and #44, with Gundry.
- George F. Cahill's research on ketones.
- A study on Italian athletes showing the link between time-restricted eating and weight loss.
- Browse GundryMD supplements.
- Read more about Blue Zones and listen to Dan Buettner on the mbg Podcast.
- A study showing olive oil intake for 5 years could reduce risk of heart disease.
Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Steven Gundry, M.D.: “In two Blue Zones, cheese is the secret to a long lifespan.”
Gundry, a cardiologist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss common misconceptions about going keto, plus:
- Why you should only fast 5 days a week (~12:20)
- The best polyphenol-rich foods for longevity (~27:48)
- Why "reverse juicing" helps you get the most polyphenols (~29:30)
- How to practice cold vs. hot therapy at home (~33:23)
- Why cheese might actually be good for longevity (~38:35)
Referenced in the episode:
- Gundry's book, Unlocking The Keto Code.
- mbg Podcast episodes #291, #135, #108, and #44, with Gundry.
- George F. Cahill's research on ketones.
- A study on Italian athletes showing the link between time-restricted eating and weight loss.
- Browse GundryMD supplements.
- Read more about Blue Zones and listen to Dan Buettner on the mbg Podcast.
- A study showing olive oil intake for 5 years could reduce risk of heart disease.
Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
46 min