8 episodes

The road of life is dark and difficult. At times, things might seem pretty hopeless. But our darkest hours can actually refine our souls and, in the process, transform us into something FAR greater. But we must remember to look up and move forward. Join Seth Adam Smith (a bestselling author) and Carrie M. Wrigley (a licensed therapist) as they talk about about practical ways in which we can all look up and move forward.

Look Up and Move Forward Seth Adam Smith

    • Health & Fitness
    • 5.0 • 2 Ratings

The road of life is dark and difficult. At times, things might seem pretty hopeless. But our darkest hours can actually refine our souls and, in the process, transform us into something FAR greater. But we must remember to look up and move forward. Join Seth Adam Smith (a bestselling author) and Carrie M. Wrigley (a licensed therapist) as they talk about about practical ways in which we can all look up and move forward.

    Building A Cathedral || How (And Why) To Motivate Yourself

    Building A Cathedral || How (And Why) To Motivate Yourself

    "Cathedrals don’t get built all at once—they get built one stone at a time. It’s by these little chunks—these little tasks—that breaks the chains of those expectations and helps us to be able to find the light, to find the joy of being able to move forward with whatever it is that we’ve decided that we need to work on.” -Carrie M. Wrigley

    In this episode of "Look Up and Move Forward"—a show dedicated to sharing practical and insightful ways in which we can move forward—Carrie and Seth talk about how to motivate yourself and how to find your "inner why."

    Carrie M. Wrigley, LCSW, has been a counselor for over twenty years, specializing in the treatment of depression, anxiety, and marriage and family issues. Learn more about her work at: https://carriewrigley.com. Carrie is the author of the bestselling book "Your Happiness Toolkit." See and read her book here: https://amzn.to/3cdZrxt.

    Seth Adam Smith is the bestselling author of "Marriage Isn't For You," and "Your Life Isn't For You." Learn more about Seth at: http://www.sethadamsmith.com OR see and read Seth's books here: https://amzn.to/3qFCs4Y

    • 34 min
    Find The Sunshine || The Wellness Grid

    Find The Sunshine || The Wellness Grid

    "We are moving into a season right now that—by and large—the days are shorter and the nights are longer, there is less light and more darkness. So, I think it makes it even more important at this point in time that—in a very literal way—we seek out the light—we seek out the sunlight.” - Carrie M. Wrigley

    In this episode of "Look Up and Move Forward"—a show dedicated to sharing practical and insightful ways in which we can move forward—Carrie and Seth talk about the change of seasons and how the lack of sunlight can have a literal effect on our mood. Carrie then talks about what she calls the "Wellness Grid" and the various ways in which we can improve the different aspects of our lives.

    Seth Adam Smith is the bestselling author of "Marriage Isn't For You," and "Your Life Isn't For You." Learn more about Seth at: http://www.sethadamsmith.com OR see and read Seth's books here: https://amzn.to/3qFCs4Y

    Carrie M. Wrigley, LCSW, has been a counselor for over twenty years, specializing in the treatment of depression, anxiety, and marriage and family issues. Learn more about her work at: https://carriewrigley.com. Carrie is the author of the bestselling book "Your Happiness Toolkit." See and read her book here: https://amzn.to/3cdZrxt.

    • 55 min
    Seeing BEYOND The Media || A Full Spectrum of Life

    Seeing BEYOND The Media || A Full Spectrum of Life

    "The media tends to focus just on difficult things that can’t help but make us feel stressed about our world. But again it ISN’T all that’s there. If we’ll just look up and see the richness,
    the fullness, of everything that exists.” - Carrie M. Wrigley

    In this episode of "Look Up and Move Forward"—a show dedicated to sharing practical and insightful ways in which we can move forward—Carrie and Seth talk the media's obsession with the negative and how we can actively CHOOSE to see a full spectrum of life.

    Seth Adam Smith is the bestselling author of "Marriage Isn't For You," and "Your Life Isn't For You." Learn more about Seth at: http://www.sethadamsmith.com OR see and read Seth's books here: https://amzn.to/3qFCs4Y

    Carrie M. Wrigley, LCSW, has been a counselor for over twenty years, specializing in the treatment of depression, anxiety, and marriage and family issues. Learn more about her work at: https://carriewrigley.com. Carrie is the author of the bestselling book "Your Happiness Toolkit." See and read her book here: https://amzn.to/3cdZrxt.

    • 36 min
    Look Up in Gratitude & Service || Love's Umbrella

    Look Up in Gratitude & Service || Love's Umbrella

    "IF we remember to look up and move forward in reaching out to somebody else, in helping somebody else, in lightening somebody else’s load that’s one of the BEST things we can do for them, and also for us, to lift our mood, and help us to feel better." -Carrie M. Wrigley

    Seth Adam Smith is the bestselling author of Your Life Isn't For You. Carrie M. Wrigley, LCSW, has been a counselor for over twenty years, specializing in the treatment of depression, anxiety, and marriage and family issues.

    Check out Carrie's book:Your Happiness Toolkit.

    Check out Seth's books HERE.

    • 29 min
    The ONE Thing You Can Control || Your Circle Of Influence

    The ONE Thing You Can Control || Your Circle Of Influence

    "The cave you fear to enter holds the treasure you seek.” -Joseph Campbell
    Seth Adam Smith is a bestselling author. Carrie M. Wrigley, LCSW, has been a counselor for over twenty years, specializing in the treatment of depression, anxiety, and marriage and family issues.
    Check out Carrie's book: Your Happiness Toolkit.

    • 39 min
    Is It A Jagged Stone Or A Diamond? || A Way to Overcome Adversity

    Is It A Jagged Stone Or A Diamond? || A Way to Overcome Adversity

    "I call this model the diamond."
    Seth Adam Smith is a bestselling author. Carrie M. Wrigley, LCSW, has been a counselor for over twenty years, specializing in the treatment of depression, anxiety, and marriage and family issues.
    Check out Carrie's book: Your Happiness Toolkit.

    • 47 min

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