Looking after your wellbeing in this chaotic GP world eGPlearning Podblast

We discuss tips for reducing stress and supporting wellbeing despite the current chaotic and toxic news around in General Practice…


0:00 Introduction
0:41 Agenda - What are we covering and why?
1:59 Challenges to wellbeing in General Practice
3:47 Managing your news sources
8:28 Creating a positive work environment
11:21 Make time for “Deep Work”
12:42 Have fun when you can
13:43 STOP working & take BREAKS
14:55 Get ACTIVE
16:30 Restorative activities
17:29 AVOID negative activities
18:11 Recognise when you need outside help



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