37 min

Looking After Yourself After Losing Someone Mentally Yours

    • Mental Health

How can you cope with loss? How can you cope with yourself during loss? And how can you cope with your friends and family too? 

Emma Hopkinson and Robyn Donaldson have written a book called "It's Your Loss" which talks abut their own struggles and how they helped each other. They chat to Ellen and Yvette about the pain and the plans for the future...

Follow Mentally Yours on social media... www.twitter.com/mentallyyrs 

Join our private Facebook group... www.facebook.com/groups/135088803805742 

And check out the book online... https://www.penguinrandomhouse.com/books/677329/its-your-loss-by-emma-hopkinson/

How can you cope with loss? How can you cope with yourself during loss? And how can you cope with your friends and family too? 

Emma Hopkinson and Robyn Donaldson have written a book called "It's Your Loss" which talks abut their own struggles and how they helped each other. They chat to Ellen and Yvette about the pain and the plans for the future...

Follow Mentally Yours on social media... www.twitter.com/mentallyyrs 

Join our private Facebook group... www.facebook.com/groups/135088803805742 

And check out the book online... https://www.penguinrandomhouse.com/books/677329/its-your-loss-by-emma-hopkinson/

37 min