16 min
Lose Fat not Muscle with Trisha Caton, RD and Sean Roberts, DC The Nourished Chat
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- Nutrition
We're going to break down how to lose weight while holding onto muscle, which is important for long term success!
Join The Nourished Path's own coach Trisha, Registered Dietitian, and Sean Roberts, Chiropractic Doctor!
1. The importance of protein
2. Resistance training and muscle retention
3. The right calorie deficit and balance for weight loss without muscle loss
4. How carbs can help you in your efforts
Find Trisha here
Find Sean here
We're going to break down how to lose weight while holding onto muscle, which is important for long term success!
Join The Nourished Path's own coach Trisha, Registered Dietitian, and Sean Roberts, Chiropractic Doctor!
1. The importance of protein
2. Resistance training and muscle retention
3. The right calorie deficit and balance for weight loss without muscle loss
4. How carbs can help you in your efforts
Find Trisha here
Find Sean here
16 min