18 episodes

Katie Gill is a registered dietitian and weight loss expert who has helped hundreds of clients lose weight and ditch emotional eating, without calorie counting. On this podcast she shares specific tools and tactics to help you get results, without giving up your social life. She also invites clients, friends and other health professionals on the show to inspire real conversations about improving health.

Lose to Live Podcas‪t‬ Katie Gill

    • Nutrition
    • 5.0 • 65 Ratings

Katie Gill is a registered dietitian and weight loss expert who has helped hundreds of clients lose weight and ditch emotional eating, without calorie counting. On this podcast she shares specific tools and tactics to help you get results, without giving up your social life. She also invites clients, friends and other health professionals on the show to inspire real conversations about improving health.

    • video
    18. Allison: Creating new habits during work from home, that reduced food anxiety and increased her self worth

    18. Allison: Creating new habits during work from home, that reduced food anxiety and increased her self worth

    On today's episode, Katie is joined by former client Allison, a busy professional, who was suddenly working alone, eating and working out alone. She noticed habits around food that she wanted to change.  Tune in to learn how she benefited from support, accountability and education.

    Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply

    • 1 hr
    • video
    Anna: Working through decades worth of binge eating, with support, accountability & education

    Anna: Working through decades worth of binge eating, with support, accountability & education

    In honor of National Eating Disorder Awareness week, Katie is joined by former client Anna, a busy professional, struggling with working her way through two decades of binge eating disorder. Tune in to learn how she benefited from support, accountability and education.

    Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply

    • 55 min
    • video
    Claire: Losing weight by managing work related stress, & enjoying weekly treat meals with her husband

    Claire: Losing weight by managing work related stress, & enjoying weekly treat meals with her husband

    On this week's episode, Katie is joined by former client Claire, a busy professional, who was able to lose weight by learning how to manage stress, and still enjoy a weekly treat meal with her husband!

    Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply

    • 48 min
    • video
    Coaching Session with Group Pomegranate

    Coaching Session with Group Pomegranate

    On this week's episode, Katie is joined by group Pomegranate, for an actual group coaching session!

    Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply

    • 48 min
    • video
    Danielle: Losing weight in a pandemic, without working out or giving up tortilla chips!

    Danielle: Losing weight in a pandemic, without working out or giving up tortilla chips!

    On this week's episode, Katie is joined by former client Danielle, a busy professional, and mom who was able to lose weight, without working out or giving up her tortilla chips!

    Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply

    • 1 hr 1 min
    • video
    Yaa Boakye: Coaching couples to lose weight & become the healthiest version of themselves...TOGETHER!

    Yaa Boakye: Coaching couples to lose weight & become the healthiest version of themselves...TOGETHER!

    Yaa Boakye holds a B.S. in Communication from Northwestern University. She is a certified personal trainer as well as a nutrition and dietetics certificate candidate. She has spent the last 10 years as a wellness entrepreneur. Her mission is to help people lose weight. She's working towards her goal of helping 1000 couples lose weight without exercising, rather using her strategic calorie counting and habit coaching method; so, they will have the skills to incorporate foods they love without guilt. 

    • 57 min

Customer Reviews

5.0 out of 5
65 Ratings

65 Ratings

nptkate ,

Amazing coach Katie

Katie rocks. She helps you find a way to eat that isn’t just salad.

The Millennial Chef ,

Best podcast ever!

Katie is the ultimate nutritionist. Her advice is informative, helpful, motivating, and so easy to listen to. She’s changed my life already and this podcast is just another way she’s helping people. 5 out of 5! It’s a must-listen.

Terry Kling ,

Easy to listen to and awesome tips

Katie’s podcast is great gives you some very useful tips how to wade through each day of getting your nutritional needs correct!

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