Lose Weight With Macros | Macros To Lose Weight, Meal Plan, Lose Weight, Nutrition Coach, Macros Coach, Emotional Eating With Verona Angol

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Work with me here

AMAZON MACROS ESSENTIALS
WHOOP SLEEP TRACKER
5 MINUTE FREE COACHING CALL
CUSTOM MACROS

🎉 Celebrating the power of God's grace in our weight loss journey! In this episode, we talked about how to practically incorporate faith into macro tracking and overcome emotional eating.
Victory over food addiction is possible with God's help! I shared my own story and emphasised the importance of understanding the root cause of our struggles. Let's partner with God and take practical steps towards health.
Timestamps
Practical tips for staying consistent with tracking macros [00:07:01] Practical tips for staying consistent with tracking macros, including planning ahead and allowing God to direct our steps.
Relying on God's grace to overcome challenges [00:02:49] The importance of relying on God's grace to overcome challenges in staying consistent with tracking macros.
Partnering with God [00:08:34] The importance of trusting God's plan and allowing Him to guide our steps, using the analogy of a partnership between spouses and children testing boundaries.
Aim for Quality, Not Quantity [00:09:14] Encouragement to prioritize nutrient-dense foods and customization in macro tracking, with a focus on maintaining bone health and overcoming weight loss struggles in menopause.
God's Love and Our Worth [00:13:22] The reminder that our value comes from God's love for us, not our outward appearance, and the reading of Psalm 139 as a source of encouragement and faith.
Prayer and Encouragement [00:17:10] 
 
Thanksfor tuning in to the Lose Weight with Macros podcast! Don't forget to leave a review, subscribe, and share this episode with a friend who may also need to hear this message. Let's continue to celebrate victories and lessons learned in our weight loss journey.

Ready to make me your Coach? Book your session with me here
Work with me here

AMAZON MACROS ESSENTIALS
WHOOP SLEEP TRACKER
5 MINUTE FREE COACHING CALL
CUSTOM MACROS

Hey friend, in todays episode we're discussing the 5 biggest mistakes you might mbe making when tracking your macros and how to overcome them.

Timestamps
Accurately Measuring Your Food [00:03:52] Accurately measuring your portions is a GAME changer  when tracking macros and how underestimating portion sizes can lead to eating too many or too few calories (it's easily done - listen to this episode where I discuss exactly how easy it is 


Planning Ahead [00:05:10] The mistake of not planning ahead when it comes to macro-friendly meals and snacks, and howtaking the time to plan ahead of time can help you avoid making choices that don't fit with your macros or meet your goals


Adjusting Your Macros [00:05:56]  We're addressing the importance of adjusting your macros as your body changes, such as losing fat or gaining muscle, consistency is key when it comes to tracking macros.


Not Accurately Measuring Your Food [00:07:19] The mistake of not accurately measuring food when tracking macros and how it can hinder your weight loss goals.


Planning Ahead [00:07:19] The importance of planning ahead when tracking macros and how it can help you achieve weight loss goals.


Consistency with Tracking [00:07:19] The  importance of being consistent with tracking macros and how it can impact weight loss progress.

Ready to make me your Coach? Book your coaching session with me here


Work with me here

AMAZON MACROS ESSENTIALS
WHOOP SLEEP TRACKER
5 MINUTE FREE COACHING CALL
CUSTOM MACROS

5 Tips for Successful Macro Counting

Are you struggling to lose weight and maintain a healthy lifestyle? Have you tried countless diets yet you still aren't seeing the results you want?

In todays episode we dig into the several areas that can help you prepare for the different stages of macros counting

Macro Counting Stages [00:00:00]
Introduction to the episode and the challenges of losing weight and counting macros.

Overcoming Food Addiction [00:02:09]
Experience with food addiction and how I overcame it through macro counting and counseling.

Getting Started with Macro Counting [00:05:29]
Tips on how to get started with macro counting, including calculating macro goals and using the MyFitnessPal app.

Fine Tuning [00:07:42]
How to fine-tune macros by adjusting protein, carbs, or fat to support weight loss goals during summer celebrations.

Breaking Plateaus [00:08:27]
How to break through weight loss plateaus by reevaluating macros goals and making adjustments.

Maintaining and Adapting [00:09:13]
How to shift focus to maintaining weight and adapting to new habits, emphasizing the importance of patience and celebrating progress.

Ready to work with me as your coach? - book you discovery call here
Work with me here

AMAZON MACROS ESSENTIALS
WHOOP SLEEP TRACKER
5 MINUTE FREE COACHING CALL
CUSTOM MACROS

Ever felt guilty or ashamed after eating your favorite foods? Well, in today's  episode we're talking about how you can change those negative thoughts and feelings you have around food.

Sometimnes, we need to remind ourselves that  food is not the enemy.

I'm sharing  tips on how to develop a healthy relationship with food, like focusing on the positive aspects of it and being mindful when we eat.


TIMESTAMPS
Reframing thoughts about food [00:02:53]
Learn how to reframe negative thoughts and feelings about food and view it as fuel.

Practical tips for a healthy relationship with food [00:05:14]
Practical tips to develop a healthy relationship with food, including changing your language and focusing on positive aspects.

Mindful eating [00:06:50]
Embrace  mindfulness when eating and being present in the eating experience, rather than restriction and woowoo weight loss "mantras"

Practicing Mindfulness [00:08:18]
The speaker discusses how lack of intention while eating can lead to distraction and inability to appreciate food flavors, and how practicing mindfulness can help develop a deeper appreciation for food and a more intuitive approach to eating.

Developing a Healthy Relationship with Food [00:09:06]
Emphasising on the importance of patience and practice in developing a healthy relationship with food, which can serve you for years to come.

So, if you're ready to reframe your thoughts about food and start feeling good about what you eat, let's dive in and don't forget to leave a review.


Work with me here

AMAZON MACROS ESSENTIALS
WHOOP SLEEP TRACKER
5 MINUTE FREE COACHING CALL
CUSTOM MACROS