167 episodes

Are you tired of fad diets and complicated diet plans that have you feeling frustrated, hungry and broke? Join Coach Vee in her Ditch Yo-Yo Dieting Masterclass where she empowers you to be done with fad diets, complicated, & waste your money diets. Verona is passionate about teaching all things nutrition mindset and maintenance it really is like having your very own personal trainer in your pocket!

Sign up here: Ditch Yo-Yo Dieting Masterclass

If you’ve enjoyed todays show and even if it you haven’t, we’d love to hear your thoughts, and I mean go off - all feedback is helpful here, besides there’s nothing that encourages me more than words of affirmation about the show in the form of a written review.

Let’s crank up those 5 stars it only takes a few minutes.

You can do this on:

Apple

Spotify

By completing our feedback survey HERE. It only takes a minute or less to complete and then boom: You'll be on your way to getting yourself some amazing free gifts from me!



FREEBIES & COACHING

Interested in working with Coach Vee in her signature 1:1 behaviour change nutrition coaching program? ClICK HERE!

Have you ever wanted to fix your mindset macros and maintain it?

Apply for Verona's FREE Coach Fridays here and let her help you, LIVE on the show!

Are you a fan of Lose Weight With Macros Podcast? Do you have questions about the show, but don't want to wait until the next episode? Then Ask Me (Almost) Anything is for you!

In this special episode, I'll answer your questions on macros. Weight loss. Faith. Fun. Send in your questions HERE

Are you a Macros Newbie & need guidance?

If you are, then you need to book your own personalised macros game plan with over 50 high protein recipes and a customised breakdown of macros that fit into your lifestyle.

For a limited time only, you can get it here for just $49. MERRY CHRISTMAS 🎄

————————————-

LET’S KEEP IN TOUCH

Follow Coach Vee on:

FACEBOOK

INSTAGRAM

BLOG

Join The Lose Weight With Macros Family Every Monday, Wednesday & Friday HERE

Sign up for the Group Coaching Program coming Feb 2023

WORK WITH ME HERE:

www.vanutritioncoaching.co.uk/custom-macros

Sign up for Focus The Fat Loss Group Coaching

Apply for 1:1 Behaviour Change Nutrition Coaching

Lose Weight With Macros: The Basics With Verona Angol

    • Health & Fitness
    • 5.0 • 5 Ratings

Are you tired of fad diets and complicated diet plans that have you feeling frustrated, hungry and broke? Join Coach Vee in her Ditch Yo-Yo Dieting Masterclass where she empowers you to be done with fad diets, complicated, & waste your money diets. Verona is passionate about teaching all things nutrition mindset and maintenance it really is like having your very own personal trainer in your pocket!

Sign up here: Ditch Yo-Yo Dieting Masterclass

If you’ve enjoyed todays show and even if it you haven’t, we’d love to hear your thoughts, and I mean go off - all feedback is helpful here, besides there’s nothing that encourages me more than words of affirmation about the show in the form of a written review.

Let’s crank up those 5 stars it only takes a few minutes.

You can do this on:

Apple

Spotify

By completing our feedback survey HERE. It only takes a minute or less to complete and then boom: You'll be on your way to getting yourself some amazing free gifts from me!



FREEBIES & COACHING

Interested in working with Coach Vee in her signature 1:1 behaviour change nutrition coaching program? ClICK HERE!

Have you ever wanted to fix your mindset macros and maintain it?

Apply for Verona's FREE Coach Fridays here and let her help you, LIVE on the show!

Are you a fan of Lose Weight With Macros Podcast? Do you have questions about the show, but don't want to wait until the next episode? Then Ask Me (Almost) Anything is for you!

In this special episode, I'll answer your questions on macros. Weight loss. Faith. Fun. Send in your questions HERE

Are you a Macros Newbie & need guidance?

If you are, then you need to book your own personalised macros game plan with over 50 high protein recipes and a customised breakdown of macros that fit into your lifestyle.

For a limited time only, you can get it here for just $49. MERRY CHRISTMAS 🎄

————————————-

LET’S KEEP IN TOUCH

Follow Coach Vee on:

FACEBOOK

INSTAGRAM

BLOG

Join The Lose Weight With Macros Family Every Monday, Wednesday & Friday HERE

Sign up for the Group Coaching Program coming Feb 2023

WORK WITH ME HERE:

www.vanutritioncoaching.co.uk/custom-macros

Sign up for Focus The Fat Loss Group Coaching

Apply for 1:1 Behaviour Change Nutrition Coaching

    Ep 197: 5 Reasons You're Not Losing Weight And What To Do About It

    Ep 197: 5 Reasons You're Not Losing Weight And What To Do About It

    Hey Friend, 
     
    Thanks for tuning into another episode of: Lose Weight with Macros: The Basics Podcast. This is where I take you through all the ins and outs of macros mindset and maintaining your results.
    You know, I've been seeing a lot of people on social media asking me questions about how they can lose weight. And I get it—it's really hard. We all want to look better. We all want to feel better. And we all want to feel more confident in what we look like. But the truth is that our society is making it hard for us to achieve those goals. And so today I'm going to talk about how you can take back control of your own health and see results that last—and that's what this podcast is all about!
     
    Timestamp
     
    #1 Things That Are Probably Sabotaging Your Weight Loss (06:12)
    #2 Tracking Your Weight-Loss Efforts ( 08:09) 
    #3 What Stops You From Losing Weight and What You Can Do About It ( 09:50)
    #4 Unrealistic Weight Loss Expectations You Need To Realise (11:13) 
    #5 The Unspoken Truth About Sleep and Weight Loss (12:07)



    So, without further ado let's get started… 
    If you’ve enjoyed today’s show and even if it you haven’t, we’d love to hear your thoughts, and I mean go off - all feedback is helpful here, besides there’s nothing that encourages me more than words of affirmation about the show in the form of a written review.
     
    Let’s crank up those 5 stars it only takes a few minutes.
     
    You can do this both on:
     
    Apple
     
    Spotify
     
    By completing our feedback survey HERE. It only takes a minute or less to complete and then boom: You'll be on your way to getting yourself some amazing free gifts from me!
     
    FREEBIES & COACHING
     
    Interested in working with Coach Vee in her signature 1:1 behaviour change nutrition coaching program? CLICK HERE!
     
    Have you ever wanted to fix your mindset macros and maintain it?
    Apply for Verona's FREE Coach Fridays here and let her help you, LIVE on the show!
     
    Are you a fan of Lose Weight With Macros Podcast? Do you have questions about the show, but don't want to wait until the next episode? Then Ask Me (Almost) Anything is for you!
     
    In this special episode, I'll answer your questions on macros. Weight loss. Faith. Fun. Send in your questions HERE
     
    Are you a Macros Newbie & need guidance?
    If you are, then you need to book your own personalised macros game plan with over 50 high protein recipes and a customised breakdown of macros that fit into your lifestyle.
     
    ————————————-
     
    LET’S KEEP IN TOUCH
    Follow Coach Vee on:
    FACEBOOK
    INSTAGRAM
    BLOG
    Join The Lose Weight With Macros Family Every Monday, Wednesday & Friday HERE
    Sign up for the Group Coaching Program coming Feb 2023
     

    • 15 min
    Ep 196: My favorite food hacks for losing weight on a macro diet!

    Ep 196: My favorite food hacks for losing weight on a macro diet!

    Hey Friend, 
     
    Thanks for tuning into another episode of: Lose Weight with Macros: The Basics Podcast. This is where I take you through all the ins and outs of macros mindset and maintaining your results.
     I know that when you're starting out, it can feel like you have to spend all your time counting calories and tracking macros. But that's not true. You can still eat great food—you just have to get creative about how you do it. So today I'm going to share with you some of the best tips I've learned over the years for making eating healthy easy and delicious.



    Timestamp
    #1 Lose Weight Without Going On A Diet Or Gimmicks 03:17)
    #2 Macro-Friendly Food Hacks. ( 09:47) 
    #3 Protein Snacks Before Meals: Foods That Help You Lose Fat ( 10:05)
    #4 How to Eat Healthy Without Worrying About What Others Are Eating. (11:56) 
    #5 Satisfy Craving Without Destroying Your Diet. (15:26)
     
    So without further ado let's get started… 
    If you’ve enjoyed todays show and even if it you haven’t, we’d love to hear your thoughts, and I mean go off - all feedback is helpful here, besides there’s nothing that encourages me more than words of affirmation about the show in the form of a written review.
     
    Let’s crank up those 5 stars it only takes a few minutes.
     
    You can do this both on:
     
    Apple
     
    Spotify
     
    By completing our feedback survey HERE. It only takes a minute or less to complete and then boom: You'll be on your way to getting yourself some amazing free gifts from me!
     
    FREEBIES & COACHING
     
    Sign up here: Ditch Yo-Yo Dieting Masterclass
     
    Interested in working with Coach Vee in her signature 1:1 behaviour change nutrition coaching program? CLICK HERE!
     
    Have you ever wanted to fix your mindset macros and maintain it?
    Apply for Verona's FREE Coach Fridays here and let her help you, LIVE on the show!
     
    Are you a fan of Lose Weight With Macros Podcast? Do you have questions about the show, but don't want to wait until the next episode? Then Ask Me (Almost) Anything is for you!
     
    In this special episode, I'll answer your questions on macros. Weight loss. Faith. Fun. Send in your questions HERE
     
    Are you a Macros Newbie & need guidance?
    If you are, then you need to book your own personalised macros game plan with over 50 high protein recipes and a customised breakdown of macros that fit into your lifestyle.
     
    ————————————-
     
    LET’S KEEP IN TOUCH
    Follow Coach Vee on:
    FACEBOOK
    INSTAGRAM
    BLOG
    Join The Lose Weight With Macros Family Every Monday, Wednesday & Friday HERE
    Sign up for the Group Coaching Program coming Feb 2023
     




     

    • 22 min
    Ep 195: Why cheat days are sabotaging your macros for fat loss

    Ep 195: Why cheat days are sabotaging your macros for fat loss

    Hey Friend, 
     
    Thanks for tuning into another episode of: Lose Weight with Macros: The Basics Podcast. This is where I take you through all the ins and outs of macros mindset and maintaining your results
    Did you know that cheat days are sabotaging your macros for fat loss? Here's why: when you indulge in sweets or other high-carb foods, they usually contain more calories than protein or healthy fats. And while those extra calories might not seem like much, they can add up over time—especially if you indulge in them often. So while that one small indulgence might not seem like a big deal now, it could be sabotaging your entire fitness program down the road.
     
    Timestamp
    #1 Cheat days: The truth behind why they're holding you back from your fat loss goals (2:09)
    #2 Unlock the secrets of fat loss through understanding your macros ( 02:42) 
    #3 Understand what you are looking for ( 08:53)
    #4 How could we use cheat days to our advantage? (12:21) 
    #5 Get clarity on your fat loss goals and learn how cheat days are sabotaging your progress (13:40)
    So without further ado let's get started… 
    If you’ve enjoyed todays show and even if it you haven’t, we’d love to hear your thoughts, and I mean go off - all feedback is helpful here, besides there’s nothing that encourages me more than words of affirmation about the show in the form of a written review.
     
    Let’s crank up those 5 stars it only takes a few minutes.
     
    You can do this both on:
     
    Apple
     
    Spotify
     
    By completing our feedback survey HERE. It only takes a minute or less to complete and then boom: You'll be on your way to getting yourself some amazing free gifts from me!
     
    FREEBIES & COACHING
     
     
     
    Sign up here: Ditch Yo-Yo Dieting Masterclass
     
    Interested in working with Coach Vee in her signature 1:1 behaviour change nutrition coaching program? CLICK HERE!
     
    Have you ever wanted to fix your mindset macros and maintain it?
    Apply for Verona's FREE Coach Fridays here and let her help you, LIVE on the show!
     
    Are you a fan of Lose Weight With Macros Podcast? Do you have questions about the show, but don't want to wait until the next episode? Then Ask Me (Almost) Anything is for you!
     
    In this special episode, I'll answer your questions on macros. Weight loss. Faith. Fun. Send in your questions HERE
     
    Are you a Macros Newbie & need guidance?
    If you are, then you need to book your own personalised macros game plan with over 50 high protein recipes and a customised breakdown of macros that fit into your lifestyle.
     
    ————————————-
     
    LET’S KEEP IN TOUCH
    Follow Coach Vee on:
    FACEBOOK
    INSTAGRAM
    BLOG
    Join The Lose Weight With Macros Family Every Monday, Wednesday & Friday HERE
    Sign up for the Group Coaching Program coming Feb 2023
     




     

    • 20 min
    Ep 194: Why Your Macros Aren't Macroing

    Ep 194: Why Your Macros Aren't Macroing

    Hey Friend, 
    Thanks for tuning into another episode of: Lose Weight with Macros: The Basics Podcast. This is where I take you through all the ins and outs of macros mindset and maintaining your results
    Today ‘s episode we’re talking about why your macros aren’t macroing
    When you first start tracking your macros, it can feel like trying to learn a new language—one where every word has a different meaning than what you think it does! Percentages, grams, carbs – who has time for all this? 
    And even after you learn all the words and phrases, it still took you a while to get into the habit of actually tracking your food right?
    Gurrrl, I hear you
    But I promise you, once you do get into the habit, it becomes second nature and you'll be so glad you did!
    Tracking your macros helps you understand what your body needs from food and allows you to make better decisions when it comes time to eat. You'll feel more confident in your choices, too!
    Or as I like to say macros is all up in yo business but to help you get to a place where YOU are confident in YOU again
    Timestamp
    05:12 : How To Lose Weight When You Don't Know Where To Begin  07:58 :Why Willpower Isn't The Key To Weight Loss 09:42 : If You Don't Have A Support System, Here's How To Build One  11:14 : How To Build Healthy Habits That Stick Forever, 11:58 : The Right Mindset For Long Term Weight Loss Success 14:15 : How Sleeping Less Than 6 Hours Per Night Sabotages Your Fat Loss 16:55 : Why You Probably Need To Change The Amount Of Calories You Eat In A Day So without further ado let's get started… 
    If you’ve enjoyed todays show and even if it you haven’t, we’d love to hear your thoughts, and I mean go off - all feedback is helpful here, besides there’s nothing that encourages me more than words of affirmation about the show in the form of a written review.
     
    Let’s crank up those 5 stars it only takes a few minutes.
     
    You can do this both on:
     
    Apple
     
    Spotify
     
    By completing our feedback survey HERE. It only takes a minute or less to complete and then boom: You'll be on your way to getting yourself some amazing free gifts from me!
     
    FREEBIES & COACHING
     
     
    Sign up here: Ditch Yo-Yo Dieting Masterclass
     
    Interested in working with Coach Vee in her signature 1:1 behaviour change nutrition coaching program? ClICK HERE!
     
    Have you ever wanted to fix your mindset macros and maintain it?
    Apply for Verona's FREE Coach Fridays here and let her help you, LIVE on the show!
     
    Are you a fan of Lose Weight With Macros Podcast? Do you have questions about the show, but don't want to wait until the next episode? Then Ask Me (Almost) Anything is for you!
     
    In this special episode, I'll answer your questions on macros. Weight loss. Faith. Fun. Send in your questions HERE
     
    Are you a Macros Newbie & need guidance?
    If you are, then you need to book your own personalised macros game plan with over 50 high protein recipes and a customised breakdown of macros that fit into your lifestyle.
     
    ————————————-
     
    LET’S KEEP IN TOUCH
    Follow Coach Vee on:
    FACEBOOK
    INSTAGRAM
    BLOG
    Join The Lose Weight With Macros Family Every Monday, Wednesday & Friday HERE
    Sign up for the Group Coaching Program coming Feb 2023
     




     
     

    • 14 min
    Ep 193: 7 Reasons Why It's So Difficult For Women To Lose Weight

    Ep 193: 7 Reasons Why It's So Difficult For Women To Lose Weight

    Hey friend,
     
    Thanks for tuning into another episode of: Lose Weight with Macros: The Basics Podcast. This is where I take you through all the ins and outs of macros mindset and maintaining your results
     
    Have you ever felt like your weight loss journey was moving at a snails pace?
     
    It's okay. We've all been there. The truth is that it can be really hard to lose weight, especially when you're trying to do it on your own.
     
    Most women are frustrated with their inability to lose weight. Here, we explore seven reasons why it's so difficult for women to lose weight and what you can do about it.
     
    I know how discouraging it is when you're trying to lose weight and the numbers on the scale aren't budging. If you've been doing your best with, exercise, and macros and still aren't seeing results-you're not alone.
     
    If you are having trouble losing weight, here are seven simple things that may help you out along your journey.
     
    So without further ado let's get started…
     
    If you've enjoyed today's show and even if you're not feeling it, we'd love to hear your thoughts. Go off - all feedback is helpful here, besides there's nothing that encourages me more than written reviews.
     
    Let’s crank up those 5 stars it only takes a few minutes.
     
    You can do this both on:
     
    Apple
     
    Spotify
     
    By completing our feedback survey HERE. It only takes a minute or less to complete and then boom: You'll be on your way to getting yourself some amazing free gifts from me!
     
    FREEBIES & COACHING
     
    Are you tired of fad diets and complicated diet plans that have you feeling frustrated, hungry and broke? Join Coach Vee in her Ditch Yo-Yo Dieting Masterclass where she empowers you to be done with fad diets, complicated, & waste your money diets. Verona is passionate about teaching all things nutrition mindset and maintenance it really is like having your very own personal trainer in your pocket!
     
    Sign up here: Ditch Yo-Yo Dieting Masterclass
     
    Interested in working with Coach Vee in her signature 1:1 behaviour change nutrition coaching program? ClICK HERE!
     
    Have you ever wanted to fix your mindset macros and maintain it?
    Apply for Verona's FREE Coach Fridays here and let her help you, LIVE on the show!
     
    Are you a fan of Lose Weight With Macros Podcast? Do you have questions about the show, but don't want to wait until the next episode? Then Ask Me (Almost) Anything is for you!
     
    In this special episode, I'll answer your questions on macros. Weight loss. Faith. Fun. Send in your questions HERE
     
    Are you a Macros Newbie & need guidance?
    If you are, then you need to book your own personalised macros game plan with over 50 high protein recipes and a customised breakdown of macros that fit into your lifestyle.
     
    ————————————-
     
    LET’S KEEP IN TOUCH
    Follow Coach Vee on:
    FACEBOOK
    INSTAGRAM
    BLOG
    Join The Lose Weight With Macros Family Every Monday, Wednesday & Friday HERE
    Sign up for the Group Coaching Program coming Feb 2023
     

    • 18 min
    Ep 192: 5 Reasons to Take Your Macros Seriously

    Ep 192: 5 Reasons to Take Your Macros Seriously

     
    Hey friend,
     
    Thanks for tuning into another episode of: Lose Weight with Macros: The Basics Podcast. This is where I take you through all the ins and outs of macros mindset and maintaining your results
     
    You're doing a good job. I know it's tough and you're feeling discouraged that the weight isn't coming off as fast as you'd like. A lot of women are in the same boat as you, so we wanted to give them a hand by sharing our five best tips for overcoming their struggles with macro tracking and weight loss.
     
    I've been there myself—I don't know about you, but I always thought calories were calories and macro tracking was just a bunch of mumbo-jumbo that didn't really matter. But when I started tracking my macros, it became clear to me that this stuff is actually pretty important! It's easy to get discouraged if you're not seeing results quickly enough or if things aren't going according to plan, but today we're going to share some tips on how to make sure your macro tracking goes smoothly and stay motivated throughout the process.
     
    If you’ve enjoyed todays show and even if it you haven’t, we’d love to hear your thoughts, and I mean go off - all feedback is helpful here, besides there’s nothing that encourages me more than words of affirmation about the show in the form of a written review.
     
    Let’s crank up those 5 stars it only takes a few minutes.
     
    You can do this both on:
     
    Apple
     
    Spotify
     
    By completing our feedback survey HERE. It only takes a minute or less to complete and then boom: You'll be on your way to getting yourself some amazing free gifts from me!
     
    FREEBIES & COACHING
     
    Are you tired of fad diets and complicated diet plans that have you feeling frustrated, hungry and broke? Join Coach Vee in her Ditch Yo-Yo Dieting Masterclass where she empowers you to be done with fad diets, complicated, & waste your money diets. Verona is passionate about teaching all things nutrition mindset and maintenance it really is like having your very own personal trainer in your pocket!
     
    Sign up here: Ditch Yo-Yo Dieting Masterclass
     
    Interested in working with Coach Vee in her signature 1:1 behaviour change nutrition coaching program? ClICK HERE!
     
    Have you ever wanted to fix your mindset macros and maintain it?
    Apply for Verona's FREE Coach Fridays here and let her help you, LIVE on the show!
     
    Are you a fan of Lose Weight With Macros Podcast? Do you have questions about the show, but don't want to wait until the next episode? Then Ask Me (Almost) Anything is for you!
     
    In this special episode, I'll answer your questions on macros. Weight loss. Faith. Fun. Send in your questions HERE
     
    Are you a Macros Newbie & need guidance?
    If you are, then you need to book your own personalised macros game plan with over 50 high protein recipes and a customised breakdown of macros that fit into your lifestyle.
     
    ————————————-
     
    LET’S KEEP IN TOUCH
    Follow Coach Vee on:
    FACEBOOK
    INSTAGRAM
    BLOG
    Join The Lose Weight With Macros Family Every Monday, Wednesday & Friday HERE
    Sign up for the Group Coaching Program coming Feb 2023
     

    • 15 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

PCR NC ,

Awesome podcast!

Thanks for sharing your wisdom and knowledge, this is exactly what us women need, someone to coach us to a healthy lifestyle change. Your energy is exhilarating! And, I learned something new today - I now know what a macros is! 🙌🏽

EmilyCoffman ,

Great podcast with a great host!

Love listening to Verona’s podcast and the topics that she brings to light with diets, nutrition myths, and personal stories. Can’t wait to keep hearing more!

Wren Robbins ,

I LOVE this podcast!!

Verona is a wonderful communicator in sharing her knowledge and wisdom with us on each episode!

I leave encouraged in my faith and fitness every time I listen!

⭐️⭐️⭐️⭐️⭐️ 5 stars!!

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