275 episodes

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?"

If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.

This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here!

For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.

To learn more about the show, visit phit-n-phat.com

Losing 100 Pounds with Phit-n-Phat Corinne Crabtree

    • Health & Fitness

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?"

If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.

This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here!

For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.

To learn more about the show, visit phit-n-phat.com

    Do You Need Exercise for Weightloss?

    Do You Need Exercise for Weightloss?

    Get the Free Course here:
    http://phit.click/freecourse
     
    My thoughts on exercise and if you need it for weightloss. Plus a sneak peek into my garage gym.

    • 1 hr 4 min
    Can Losing Weight Actually Save You Money?

    Can Losing Weight Actually Save You Money?

    Get the Free Course here:
    http://phit.click/freecourse

    I recently polled my Tribe and asked them "Have you ever counted up how much money you've SAVED losing weight?"

    Their answers were staggering! Not only have they saved money, they've also saved time, and improved their self talk.

    Listen to today's episode and we'll tell you all about how weightloss makes it rain money, time, and self-esteem.
     

    • 29 min
    Can I eat like a normal person, and lose weight?

    Can I eat like a normal person, and lose weight?

    Get the Free Course here:
    http://phit.click/freecourse
     
    In this throwback Facebook Live, I answer the question:
    "Can I eat like a normal person, and lose weight?"


    Spoiler: You are a normal person, and you can lose weight.

    • 48 min
    What To Tell Your Kids About Weightloss

    What To Tell Your Kids About Weightloss

    Get the Free Course here:
    http://phit.click/freecourse


    Today we talk about talking to your kids about weightloss. We go over what to tell them, but more importantly, we explain how you as the parent need to be a good example about how to lose weight.
     
    I'm not talking about eating your vegetables. I'm talking about not moaning and groaning about staying on plan or playing the martyr when it comes to dessert.
     
    The messages you give your kids about weightloss are even more important than the food you put in front of them.
     

    • 38 min
    Ask Me Anything Live: 1-4-2020

    Ask Me Anything Live: 1-4-2020

    Get the Free Course here:
    http://phit.click/freecourse
     
    Ask Me Anything Live!
     
    I get lots of questions daily. This is full of GREAT questions and my ON POINT answers.
    I'm afraid I'm too old to lose weight. Do you think it's possible?
    I feel like I need to "prove" to myself I can lose weight before I lose weight. Do you think is a good idea?
    I don't have 100lbs. to lose. Am I welcome inside PNPTribe?
    What if I can't plan my food because I never know where or when I'll be eating?
     
    These are just a few questions.

    • 1 hr 11 min
    Stop Punishing Yourself Thin

    Stop Punishing Yourself Thin

    Get the Free Course here:
    http://phit.click/freecourse
     
    Stop punishing yourself thin!

    • 55 min

Customer Reviews

Avid_listener91 ,

Down 10 lbs!!!

I love Corinne and Cathy! It’s weight loss advice that finally makes sense and there is no BS. I’m down 10 lbs in a month. Thank you so much!!!

xomichh ,

The best!!!

This podcast has helped me in so many ways and have kept me motivated!!! No better podcast!

AnneShiro ,

Excited about this

I just started listening and tonight I went out with the girls. Everyone ordered pizza but I chose a salad and soup instead. Today I ate only when I was hungry. Little things are making a difference!

Top Podcasts In Health & Fitness

Listeners Also Subscribed To