58 min

Dropping Your Self-Judgement to Lose Weight Losing 100 Pounds with Phit-n-Phat

    • Health & Fitness

Get the Free Course here:
http://phit.click/freecourse
 
Do you judge yourself? Ever think, "I'm not ever going to lose my weight." If the answer is YES then listen up. One of the keys to losing weight is losing the constant self-judgement in our minds. This episode will teach you the sneaky ways we judge our body and diets that leads to making losing weight SO much harder than it has to be.

Get the Free Course here:
http://phit.click/freecourse
 
Do you judge yourself? Ever think, "I'm not ever going to lose my weight." If the answer is YES then listen up. One of the keys to losing weight is losing the constant self-judgement in our minds. This episode will teach you the sneaky ways we judge our body and diets that leads to making losing weight SO much harder than it has to be.

58 min

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