Losing 40 pounds Freethinkers allowed

This episode I explain my journey with weight loss, losing the dad bod and what steps you can take to start a weight loss journey for yourself



5 minute dynamic stretch warm up

https://www.youtube.com/watch?v=1e528F0pYPg&list=FL2r5TAJNZ0pPOOgPpGdcMjw&index=8

10 minute static stretch cooldown

https://www.youtube.com/watch?v=uqjqvO4gn8k&list=FL2r5TAJNZ0pPOOgPpGdcMjw&index=7



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