Superior Mind Body Health Monika Banach

Join me Monika Banach, health coach and advanced practice nurse, as I share my personal story and 8 essential tips for fasting success. Despite facing challenges like unexpected weather and closed gyms. This episode is packed with practical advice for anyone embarking on a fasting journey, highlighting the importance of self-compassion, the power of visualization, and the effectiveness of the 5-second rule. Whether you’re new to fasting or seeking motivation to continue, my insights provide the support and guidance needed to stay on track. Discover how to embrace setbacks, practice self-care, and find strength in every day. Perfect for those interested in health, wellness, and personal growth. Get ready to transform your fasting journey with these life-changing tips.

1. Acknowledge and Accept Your Feelings: Understand that off days are normal and don't reflect your worth.
2. Practice Self-Compassion: Treat yourself kindly and avoid harsh self-criticism.
3. Use the 5-Second Rule: Implement Mel Robbins' method to stop overthinking and jumpstart action.
4. Visualize Success: Dedicate time to imagining your goals to boost focus and drive.
5. Practice Self-Care: Prioritize physical and emotional well-being, particularly on challenging days.
6. Seek Support: Don't hesitate to lean on friends or a support network for emotional assistance.
7. Journaling: Record your thoughts and feelings to navigate and understand your emotions better.
8. Keep Moving Forward: Remember that progress takes time and consistent effort is key to achieving success.

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Asea Redox Water: http://ltl.is/x62b7pc

Dottera Essential Oils: https://referral.doterra.me/14912638

ZenCleanz, powerful enzyme liver/intestine cleanse: https://zencleanz.com/?ref=MONIKABANACH  





DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.

This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!





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I'm Monika Banach, your guide on a transformative weight loss and fasting journey. This podcast is a deep dive into my personal experience with intermittent fasting, the incredible weight loss journey I embarked on, and, importantly, the lessons I learned from the mistakes I made along the way. Whether you're a beginner in fasting, looking to shed pounds safely, or seeking to optimize your health and wellness through proven fasting strategies, you've found the perfect resource. I'll share insights on how to avoid common fasting pitfalls, tailor fasting to your lifestyle, and achieve sustainable health results. Don't miss out on key fasting tips, weight loss advice, and wellness motivation. Subscribe/Follow now to join a community dedicated to health, empowerment, and transformation. Let's embark on this journey to a healthier, happier you together. Your next step towards a successful fasting and weight loss journey begins here!

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🥳 Get your FREE beginners guide to fasting👇

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Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanach

Purium SuperFoods: https://puriumsuperfoods.com/?giftcard=banach

Healy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853

Asea Redox Water: http://ltl.is/x62b7pc

Dottera Essential Oils: https://referral.doterra.me/14912638

ZenCleanz, powerful enzyme liver/intestine cleanse: https://zencleanz.com/?ref=MONIKABANACH  





DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.

This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!





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Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message

In this episode of Superior Mind Body Health Podcast, I - host Monika Banach sit down with Nathan Dickson, who shares his remarkable journey of overcoming cancer at a young age. From his diagnosis with Hodgkin's lymphoma at 22 to embracing fasting and holistic health practices, Nathan discusses the pivotal changes he made to his lifestyle and mindset that contributed to his healing. This episode offers insights into the transformative power of fasting, the importance of preventive health, and the resilience of the human spirit in the face of adversity.

Nathan’s IG: https://www.instagram.com/origin_vitality

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APPLY for coaching HERE👇

https://www.superiormindbodyhealth.com

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🔔 SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast 👇

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Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanach

Purium SuperFoods: https://puriumsuperfoods.com/?giftcard=banach

Healy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853

Asea Redox Water: http://ltl.is/x62b7pc

Dottera Essential Oils: https://referral.doterra.me/14912638

ZenCleanz, powerful enzyme liver/intestine cleanse: https://zencleanz.com/?ref=MONIKABANACH  





DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.

This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!





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Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message

In this enlightening episode of the Superior Mind, Body Health Podcast, I Monika Banach am joined by the remarkable Karri Tidwell, a well-versed expert in regenerative detoxification. Together, we delve into the transformative journey of a deep cleanse beyond conventional fasting. Discover the profound benefits, insights, and personal experiences shared by me and Karri on why and how a deep cleanse can significantly enhance your health and wellbeing. If you've ever pondered the true effectiveness of your body's natural detox processes, this episode is a must-listen. Tune in as we explore the pivotal role of diet, lifestyle changes, and the importance of listening to our body's signals for a truly holistic approach to health.

http://www.karritidwell.com
​⁠
IG: @karritidwell

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🔔 SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast 👇

https://podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235


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Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanach

Purium SuperFoods: https://puriumsuperfoods.com/?giftcard=banach

Healy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853

Asea Redox Water: http://ltl.is/x62b7pc

Dottera Essential Oils: https://referral.doterra.me/14912638

Monika’s ZenCleanz Affiliate Link, powerful enzyme liver/intestine cleanse: https://zencleanz.com/?ref=MONIKABANACH  

Karri’s ZenCleanz Affiliate link: https://zencleanz.com/?ref=KARRITIDWELL





DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.

This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!





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Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message

Dive into a transformative discussion on the Superior Mind Body Health Podcast, hosted by me Monika Banach. In this episode, I'm joined by wellness expert Nuray Ozden, as we explore the profound impact of holistic health investments, inspired by Jim Rohn's philosophy. From the importance of organic foods and mental health care to the power of quality sleep and high-quality water, this episode is packed with actionable insights and practical tips for a healthier, more fulfilled life. Tune in to discover how you can prioritize and enhance your well-being today.

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🔔 SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast 👇

https://podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235


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Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanach

Purium SuperFoods: https://puriumsuperfoods.com/?giftcard=banach

Healy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853

Asea Redox Water: http://ltl.is/x62b7pc

Dottera Essential Oils: https://referral.doterra.me/14912638

ZenCleanz, powerful enzyme liver/intestine cleanse: https://zencleanz.com/?ref=MONIKABANACH  





DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.

This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!





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Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message

Join Monika Banach on the Superior Mind Body Health Podcast as she unveils her expert strategies for mastering fasting, tailored for both beginners and seasoned enthusiasts. In this detailed episode, Monika dives into five essential tips that will empower you to conquer cravings and stick to your fasting goals. Learn how to effectively keep yourself busy to distract from hunger, navigate the challenges of food-centric environments like kitchens and work break rooms, and the transformative power of a decluttered pantry. Monika also emphasizes the critical role of hydration and electrolytes in managing hunger and maintaining energy levels. Plus, discover the unparalleled benefits of joining a fasting community for support and accountability. Each tip is elaborated with practical advice, personal anecdotes, and motivational insights to guide you through your fasting journey. Whether you're exploring fasting for health, weight loss, or mental clarity, this episode is a treasure trove of invaluable tips to enhance your experience. Subscribe now and embark on a transformative journey to wellness with Monika Banach.

1. Keep Yourself Busy: Engage in activities like walking or taking a bath during usual meal times to distract from hunger.
2. Avoid the Kitchen and Work Break Room: Stay away from food-centric areas to resist temptation.
3. Clean Out Your Pantry: Removing trigger foods from your environment can help avoid cravings.
4. Hydration and Electrolytes: Drink plenty of water with added electrolytes to manage hunger and maintain energy.
5. Join a Fasting Community: Connect with others for support, accountability, and to share experiences.

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APPLY for coaching HERE👇

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💥FOLLOW MONIKA ON SOCIAL MEDIA 👇

INSTAGRAM: https://www.instagram.com/monikabanach.official

FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/

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🔔 SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast 👇

https://podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235


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Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanach

Purium SuperFoods: https://puriumsuperfoods.com/?giftcard=banach

Healy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853

Asea Redox Water: http://ltl.is/x62b7pc

Dottera Essential Oils: https://referral.doterra.me/14912638

ZenCleanz, powerful enzyme liver/intestine cleanse: https://zencleanz.com/?ref=MONIKABANACH  





DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.

This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!





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Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message