17 min
How I got started with Fasting and my exact protocol for losing 57 pounds in 3 months! Superior Mind Body Health
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- Alternative Health
In this episode I will discuss how I got started with Fasting & talk about my protocol for losing 57lbs in 3 months. There is so much misinformation about fasting out there. I have tried every diet known to man over the last 15 years and fasting is the ONLY thing that not only helped me lose 57lbs, maintain my weight, but also aided me in healing a lot of health issues that I have been dealing with such as gut dysbiosis, depression, hormonal imbalances, binge/emotional eating, etc. Fasting is something you can incorporate even when you are at your goal weight, it is not a diet, it is a lifestyle. You can utilize occasional fasting with whatever diet protocol you are following: Vegan, Vegetarian, Keto, Carnivore, etc. I talk about my struggles and the mistakes I’ve made when I first started fasting.
I answer the most frequently asked question: How did I lose 57lbs in just 3 months? I talk about my exact fasting protocol, my workouts, and my refeeds during my first 3 months.
🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY
🥳 Complete GUIDE to WATER FAST (PDF and Videos): https://monikab.kartra.com/checkout/waterfast
Use Discount Code "GROUPFAST" for 50% OFF.
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Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanach.official
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
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Piurify Hydrogen Water Maker - Discount Code: MONIKA10 (10% OFF)
Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
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Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
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Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message
In this episode I will discuss how I got started with Fasting & talk about my protocol for losing 57lbs in 3 months. There is so much misinformation about fasting out there. I have tried every diet known to man over the last 15 years and fasting is the ONLY thing that not only helped me lose 57lbs, maintain my weight, but also aided me in healing a lot of health issues that I have been dealing with such as gut dysbiosis, depression, hormonal imbalances, binge/emotional eating, etc. Fasting is something you can incorporate even when you are at your goal weight, it is not a diet, it is a lifestyle. You can utilize occasional fasting with whatever diet protocol you are following: Vegan, Vegetarian, Keto, Carnivore, etc. I talk about my struggles and the mistakes I’ve made when I first started fasting.
I answer the most frequently asked question: How did I lose 57lbs in just 3 months? I talk about my exact fasting protocol, my workouts, and my refeeds during my first 3 months.
🔥Ready to lose weight for good? Join my MIND BODY BOSS Program.
More info here ➡️ https://monikab.kartra.com/page/APPLY
🥳 Complete GUIDE to WATER FAST (PDF and Videos): https://monikab.kartra.com/checkout/waterfast
Use Discount Code "GROUPFAST" for 50% OFF.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Connect with Monika:
My Website: Superior Mind Body Health
INSTAGRAM: http://www.instagram.com/monikabanach.official
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
YOUTUBE: https://www.youtube.com/user/monikapl419
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Piurify Hydrogen Water Maker - Discount Code: MONIKA10 (10% OFF)
Kettle & Fire Bone Broth - Discount Code: MONIKA (15% OFF)
BPISports.com - 15% off code: MONIKA
Continuous glucose monitoring (CGM): $25 discount code: MONIKA
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Disclaimer: All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message
17 min