Losing weight without tracking what you eat A Guide to Sustainable Weight Loss
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- Nutrition
Learn about non-tracking cues: simple lifestyle strategies to help manage calories without tracking what you eat.
Tracking what you eat can be effective in the short term to learn about your eating habits. But to lose weight long-term and manage it, integrate non-tracking cues into your life.
Non-tracking cues are easy-to-remember rules of thumb that anyone can implement in their life.
Learn about non-tracking cues in this course, and pick the one you think will work best for you.
Try to make one non-tracking cue a solid habit. Then move on to making other cues a habit until you’ve learned all of them.
Learn about non-tracking cues: simple lifestyle strategies to help manage calories without tracking what you eat.
Tracking what you eat can be effective in the short term to learn about your eating habits. But to lose weight long-term and manage it, integrate non-tracking cues into your life.
Non-tracking cues are easy-to-remember rules of thumb that anyone can implement in their life.
Learn about non-tracking cues in this course, and pick the one you think will work best for you.
Try to make one non-tracking cue a solid habit. Then move on to making other cues a habit until you’ve learned all of them.