99 episodes

On this podcast , We will chat about Self Care and Self Love. You will
Learn what Jai Nishia's self-care practice looks like and the health habit she can’t live without.

Tune in each week to learn how to let go and trust the journey. Xo J Support this podcast: https://podcasters.spotify.com/pod/show/jainishia--savage/support

Love and Happiness Jainishia Savage

    • Business
    • 5.0 • 3 Ratings

On this podcast , We will chat about Self Care and Self Love. You will
Learn what Jai Nishia's self-care practice looks like and the health habit she can’t live without.

Tune in each week to learn how to let go and trust the journey. Xo J Support this podcast: https://podcasters.spotify.com/pod/show/jainishia--savage/support

    Beauty in 2024

    Beauty in 2024

    In this episode, we will be discussing the latest beauty launches for 2024, highlighting the exciting new products from Beyonce's brand, Summer Fridays. We will delve into the various innovative features of these products and what makes them stand out. Additionally, we will be sharing our personal insights and thoughts on these launches, along with our expectations for the future of the beauty industry. Join us as we explore the latest trends and developments in the world of beauty.

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    Send in a voice message: https://podcasters.spotify.com/pod/show/jainishia--savage/message
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    • 2 min
    Self care in 2024

    Self care in 2024

    I have planned a "Wellness and Self-Care" series that offers insights into maintaining a healthy lifestyle, including fitness routines, mental health practices, and self-care tips.

    At the beginning of the year, I was recovering from some traumatic events that happened in 2023. I took my time and allowed January to be a month of mental release before diving into my goal setting.

    I started working out more consistently, going for 2-4 walks per week, each lasting 30-60 minutes. I also started logging my water intake with a water app. Additionally, I began cooking three meals a day, including Eggs, Salmon, and rice weekly.

    I have always been a huge advocate of self-care and wellness, but this year, I wanted to be more intentional about my time spent with loved ones, personal growth, and professional development. I started learning more about technology, focusing on devices and computers, with the guidance of my husband, who is a software engineer. I also set a reading goal, which helps me focus and reduce stress.

    Monthly, I still get my nails and toes done, and I have a standing appointment with Laurie, my massage therapist at Now Massage. I invested in a standing desk, chair, and foot comfort mattress.

    My sleep routine is as follows:

    During the workweek, after I finish work at 6 pm, I place my phone in silent mode for 15 minutes so I can speak to Paul and get dressed for the gym. At around 6:15, my timer goes off, reminding me to go to the gym. I grab my water bottle, headset, and cleaning supplies (I use my own wipes and hand sanitizer). At around 7:15, I come home, eat a protein bar, and take a shower. We then watch an episode of our favorite show before I prepare our room for sleep. I turn on our levoit humidifier, dim the lights for Charlie, and organize our pillows and covers. I have been using the Manta sleep mask and set my phone to my sleep schedule and stretch. We are normally settled into bed around 9.

    During the weekends, we tend to have weekly dates to the movies and dinner. We are usually back home by 9 pm and then shower. We are in bed around 10 pm.

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    • 7 min
    Last Podcast of 2023

    Last Podcast of 2023

    Life is full of lessons here are a fee I learned this year

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    • 8 min
    Balance baby

    Balance baby

    Here are some tips to help you balance your life, regain focus, and clarity.

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    • 7 min
    Candle Talk w/ Taylor of Taylor Candle & co

    Candle Talk w/ Taylor of Taylor Candle & co

    We are thrilled to have Taylor from Taylor of Candleco with us today for an exclusive interview! Taylor is not only an amazing entrepreneur, but also an incredibly creative candle maker. We can't wait to hear her insights on both of these areas. Stay tuned for part two

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    • 10 min
    Failure is apart of sucess

    Failure is apart of sucess

    Today, we're going to dive deeper or maybe even just touch the surface of failure being a part of success and a couple of celebrities or people to note that they had failures during their processes and came out victorious.

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    • 5 min

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