Love, Curvy Yoga curvyyoga

This podcast is taking a break for the summer! Before we do, I have a check-in and update on my process with this podcast. I also share some resources, including a Best Of list if you want to listen back through some old podcast episodes!

Links for you
: Podcast Survey

: Want to join Curvy Yoga Studio? Use the code CURVY to get your two weeks free right here.

: Questions, comments, ideas? Get in touch: podcast@curvyyoga.com.

: The Best of “Love, Curvy Yoga”
Episode #18: The Love, Curvy Yoga Interview with Tara Brach
Episode #24: How Lowering My Standards Helped My Yoga Practice
Episode #34: How to Create Your Own Care Instructions
Episode #43: You Don’t Need a Different Body
Episode #49: An Intuitive Eating-Type Approach to Yoga
Episode #64: Finding the Middle Ground with Your Body
Episode #94: What If We Got Rid of the Idea of Imperfect, Too?
Episode #106: The Seasons & Cycles of Yoga
Episode #141: Becoming Your Own Teacher
Episode #169: The Kindest Thing You Can Do for Yourself 

Transcript
For a full episode transcript, please click here.

In today's episode, I have two things for you: (1) A listener survey that I would SO love you to complete as it's going to help me shape the vision for our next season, and (2) A guided meditation! The meditation is about connecting with your inner compass and noticing how you feel it in your unique body.

Links for you
: Podcast Survey

: Questions, comments, ideas? Get in touch: podcast@curvyyoga.com.

Transcript
You can find the full episode transcript right here.

I think it’s fair to say that I’m not the biggest fan of uncertainty. I mean, is anyone? In this time when uncertainty is more apparent than usual, I’m digging into what yoga teaches us about it — and how you can draw on the tools I bet are already in your toolbox to support you.

Links for you
: Kaya Mindlin podcast I mentioned

: Myra Lewin podcast

: Erich Schiffmann’s book: Yoga: The Spirit and Practice of Moving into Stillness

: Tara Brach podcast episode I mentioned

: Daily practice recommendations in the Studio

: Not a member of Curvy Yoga Studio yet? Join us! Use the code CURVY to save 50% off your first month.

: Questions, comments, ideas? Get in touch: podcast@curvyyoga.com.

Transcript
You can find the full episode transcript right here. 

I was talking with one of our teachers lately, asking her how she was. She said, "My mind tells me I'm not that stressed, but my body says otherwise." Um, hi -- can you relate? I definitely can! So in this week's episode we dig into why this happens and how we might invite in more alignment.

Links for you
: Daily practice recommendations in the Studio

: Not a member of Curvy Yoga Studio yet? Join us! Use the code CURVY to save 50% off your first month.

: Questions, comments, ideas? Get in touch: podcast@curvyyoga.com.

Transcript 
You can find a full episode transcript right here. 

In today's episode we explore Yoga Sutra 2.46: "The pose should be steady and sweet." We dig into what this looks like both on and off the yoga mat, including how to find yourself in the flow of it.

Links for you
: Daily practice recommendations in the Studio

: Not a member of Curvy Yoga Studio yet? Join us! Use the code CURVY to save 50% off your first month.

: Questions, comments, ideas? Get in touch: podcast@curvyyoga.com.

Transcript
You can find the full episode transcript right here.

What's right here? What's actually right here? In today's episode we dig into this and how it's showing up both in these challenging times and on our yoga mats.

Links for you
: Anne Cushman's book Moving into Meditation

: Daily practice recommendations in the Studio

: Not a member of Curvy Yoga Studio yet? Join us! Use the code CURVY to save 50% off your first month.

: Questions, comments, ideas? Get in touch: podcast@curvyyoga.com.

Transcript

You can find the full episode transcript right here.