186 episodes

Love, Curvy Yoga is a podcast all about the intersection of yoga and body acceptance. Hosted by Anna Guest-Jelley, this podcast brings you conversations, tips, resources, and more!

Love, Curvy Yoga curvyyoga

    • Health & Fitness
    • 4.9 • 44 Ratings

Love, Curvy Yoga is a podcast all about the intersection of yoga and body acceptance. Hosted by Anna Guest-Jelley, this podcast brings you conversations, tips, resources, and more!

    185: Wrapping Up Season 7 (Season 7, Episode 26)

    185: Wrapping Up Season 7 (Season 7, Episode 26)

    This podcast is taking a break for the summer! Before we do, I have a check-in and update on my process with this podcast. I also share some resources, including a Best Of list if you want to listen back through some old podcast episodes!

    Links for you
    : Podcast Survey

    : Want to join Curvy Yoga Studio? Use the code CURVY to get your two weeks free right here.

    : Questions, comments, ideas? Get in touch: podcast@curvyyoga.com.

    : The Best of “Love, Curvy Yoga”
    Episode #18: The Love, Curvy Yoga Interview with Tara Brach
    Episode #24: How Lowering My Standards Helped My Yoga Practice
    Episode #34: How to Create Your Own Care Instructions
    Episode #43: You Don’t Need a Different Body
    Episode #49: An Intuitive Eating-Type Approach to Yoga
    Episode #64: Finding the Middle Ground with Your Body
    Episode #94: What If We Got Rid of the Idea of Imperfect, Too?
    Episode #106: The Seasons & Cycles of Yoga
    Episode #141: Becoming Your Own Teacher
    Episode #169: The Kindest Thing You Can Do for Yourself 

    Transcript
    For a full episode transcript, please click here.

    • 14 min
    184: Listener Survey & Guided Meditation (Season 7, Episode 25)

    184: Listener Survey & Guided Meditation (Season 7, Episode 25)

    In today's episode, I have two things for you: (1) A listener survey that I would SO love you to complete as it's going to help me shape the vision for our next season, and (2) A guided meditation! The meditation is about connecting with your inner compass and noticing how you feel it in your unique body.

    Links for you
    : Podcast Survey

    : Questions, comments, ideas? Get in touch: podcast@curvyyoga.com.

    Transcript
    You can find the full episode transcript right here.

    • 16 min
    183: What Yoga Teaches Us About Uncertainty (Season 7, Episode 24)

    183: What Yoga Teaches Us About Uncertainty (Season 7, Episode 24)

    I think it’s fair to say that I’m not the biggest fan of uncertainty. I mean, is anyone? In this time when uncertainty is more apparent than usual, I’m digging into what yoga teaches us about it — and how you can draw on the tools I bet are already in your toolbox to support you.

    Links for you
    : Kaya Mindlin podcast I mentioned

    : Myra Lewin podcast

    : Erich Schiffmann’s book: Yoga: The Spirit and Practice of Moving into Stillness

    : Tara Brach podcast episode I mentioned

    : Daily practice recommendations in the Studio

    : Not a member of Curvy Yoga Studio yet? Join us! Use the code CURVY to save 50% off your first month.

    : Questions, comments, ideas? Get in touch: podcast@curvyyoga.com.

    Transcript
    You can find the full episode transcript right here. 

    • 13 min
    182: When Your Mind & Body Tell You Different Things (Season 7, Episode 23)

    182: When Your Mind & Body Tell You Different Things (Season 7, Episode 23)

    I was talking with one of our teachers lately, asking her how she was. She said, "My mind tells me I'm not that stressed, but my body says otherwise." Um, hi -- can you relate? I definitely can! So in this week's episode we dig into why this happens and how we might invite in more alignment.

    Links for you
    : Daily practice recommendations in the Studio

    : Not a member of Curvy Yoga Studio yet? Join us! Use the code CURVY to save 50% off your first month.

    : Questions, comments, ideas? Get in touch: podcast@curvyyoga.com.

    Transcript 
    You can find a full episode transcript right here. 

    • 11 min
    181: Where are You in the Dance? (Season 7, Episode 22)

    181: Where are You in the Dance? (Season 7, Episode 22)

    In today's episode we explore Yoga Sutra 2.46: "The pose should be steady and sweet." We dig into what this looks like both on and off the yoga mat, including how to find yourself in the flow of it.

    Links for you
    : Daily practice recommendations in the Studio

    : Not a member of Curvy Yoga Studio yet? Join us! Use the code CURVY to save 50% off your first month.

    : Questions, comments, ideas? Get in touch: podcast@curvyyoga.com.

    Transcript
    You can find the full episode transcript right here.

    • 10 min
    180: What's Right Here? (Season 7, Episode 21)

    180: What's Right Here? (Season 7, Episode 21)

    What's right here? What's actually right here? In today's episode we dig into this and how it's showing up both in these challenging times and on our yoga mats.

    Links for you
    : Anne Cushman's book Moving into Meditation

    : Daily practice recommendations in the Studio

    : Not a member of Curvy Yoga Studio yet? Join us! Use the code CURVY to save 50% off your first month.

    : Questions, comments, ideas? Get in touch: podcast@curvyyoga.com.

    Transcript

    You can find the full episode transcript right here.

    • 13 min

Customer Reviews

4.9 out of 5
44 Ratings

44 Ratings

1836683 ,

Anna is so real and so wise

I love hearing Anna’s weekly podcasts. She is so real and so wise. They are a perfect reminder of why I do yoga and how it is more than a physical practice. I listen to these podcasts in my walks and they are so gentle and thought provoking.

LocustNCyogi ,

I love Friday mornings ❤️

I love spending my Friday mornings with you two. It’s like a weekly reality check with friends. I could spend every morning with you guys and a cup of coffee.

socrushmebaby ,

Gratitude

I’m just so grateful this exists. Thank you, thank you, thank you.

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