100 episodes

Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace.

What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs.

In this letter, you examine your dusty food beliefs and wonder which go in the trash, are for others, and which remain in your heart.

What if you wrote this all down and food wrote you back? This is Love, Food.

Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks.

Show topics include:

emotional eating
weight concerns
binge eating
orthorexia
body image
eating disorders
dieting
parenting and food
healthy eating
stress eating
food addiction
mindful eating
non diet approaches

Pull up a chair to your dusty kitchen table and set it for a meal. Ask food to sit alongside you and chat over coffee. Or a margarita. You have some reconnecting to do. In that connection is Love, Food. In that conversation is health and peace.

The Love Food Podcast Julie Duffy Dillon RDN

    • Nutrition
    • 4.9, 628 Ratings

Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace.

What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs.

In this letter, you examine your dusty food beliefs and wonder which go in the trash, are for others, and which remain in your heart.

What if you wrote this all down and food wrote you back? This is Love, Food.

Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks.

Show topics include:

emotional eating
weight concerns
binge eating
orthorexia
body image
eating disorders
dieting
parenting and food
healthy eating
stress eating
food addiction
mindful eating
non diet approaches

Pull up a chair to your dusty kitchen table and set it for a meal. Ask food to sit alongside you and chat over coffee. Or a margarita. You have some reconnecting to do. In that connection is Love, Food. In that conversation is health and peace.

    (222) Season 4 Finale!

    (222) Season 4 Finale!

    As we finish up Season 4, consider what parts of your Food Peace Journey™️ you can unravel and which are not your burden to carry. We must Rally together to free all bodies and no matter what, no one can take away that steps you have taken on your Food Peace Journey so far. Listen the this latest episode and stick around to the end for a special announcement!

    • 25 min
    (221) Fighting diet culture while recovering with Robyn Goldberg

    (221) Fighting diet culture while recovering with Robyn Goldberg

    Enticed by those slick new wellness products? Attracted to the hopefulness that comes from the idea that you can be happier in your body if just smaller? Recovering from diet culture and/or an eating disorder is so much tougher because the world hasn't yet. Guest expert Robyn Goldberg, author of highly recommended book, The Eating Disorder Trap, weighs in on ways to move forward on your Food Peace Journey.

    • 25 min
    (220) When you hate everything about food with Alex Raymond

    (220) When you hate everything about food with Alex Raymond

    Every list all the things you hate about food? The constant shame, the obsessive thoughts, the pervasive self-doubt, AND you need to eat everyday?? Diet culture gives food a confusing power differential that wedges between us and life. Pull up a chair and hear from guest expert Alex Raymond in this latest Love Food Podcast episode.

    • 23 min
    (219) How do I do Intuitive Eating while living with diabetes with Amee Serverson

    (219) How do I do Intuitive Eating while living with diabetes with Amee Serverson

    Have you found anti-diet hashtags like intuitive eating, fat positivity, non-diet, and Health at Every Size yet wonder if they can fit for you with diabetes? Yes. You. Can. Listen to the latest Love Food Podcast episode with guest expert Amee Severson.

    • 21 min
    (218) How do I eat "right" with diabetes with Glenys Oyston

    (218) How do I eat "right" with diabetes with Glenys Oyston

    Looking for the right way to eat and exercise for your diabetes? Know this: there is no one right way to do diabetes self-care. Glenys Oyston is our guest on this Love Food Podcast episode and during the month of May we are focusing on anti-diet diabetes conversations. Join us!

    • 24 min
    (217) The tug of war with diabetes and ED recovery with Lauren Newman

    (217) The tug of war with diabetes and ED recovery with Lauren Newman

    How do you continue to move toward Food Peace while diagnosed with a medical condition??? Are you one of the many torn with making peace with food while hearing LOUD recommendations to restrict certain foods or pursue weight loss? We want help. Listen to latest Love Food Podcast episode featuring dietitian Lauren Newman.

    • 29 min

Customer Reviews

4.9 out of 5
628 Ratings

628 Ratings

jgreens13 ,

👍🏼👍🏼

Great podcast, love the relatable info!

jahwrites ,

Love this podcast!

Thank you so much Julie! This podcast makes me feel like I’m not alone, and allows me to spend less time overthinking and blaming myself for my PCOS- you've helped me to learn to live with my PCOS without shame or guilt and to just enjoy myself in the moment. Thank you!

cpacelli94 ,

Thank you Julie!!

As someone who has struggled with PCOS and disordered eating for the past ten years, your podcast has been a big support. Thank you for helping me to tune out diet culture and tune into amazing fat-positive, HAES and body love people on Instagram and beyond!!

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