6 episodes

Each week we'll explore topics in mind-body using the science of spirituality to apply love to yourself, maybe for the first time ever!Join me for our original interview format with 52 women in 2020 - all sharing the moment they realized loving themselves was essential to life and how they are the change they wish to see in the world.Every week Lauren will breakdown what self-love actually means and how to listen to the technology of your body when it lets you know you're off-track from your Higher Self.It's Lauren's job to help you change your mind so you can get & stay fit, be stress-free around food and feel GOOD in your BODY.

Love is a Verb Podcast with Lauren Michelle Herrera Lauren Michelle Herrera

    • Self-Improvement
    • 4.9, 99 Ratings

Each week we'll explore topics in mind-body using the science of spirituality to apply love to yourself, maybe for the first time ever!Join me for our original interview format with 52 women in 2020 - all sharing the moment they realized loving themselves was essential to life and how they are the change they wish to see in the world.Every week Lauren will breakdown what self-love actually means and how to listen to the technology of your body when it lets you know you're off-track from your Higher Self.It's Lauren's job to help you change your mind so you can get & stay fit, be stress-free around food and feel GOOD in your BODY.

    520: Pain Explained

    520: Pain Explained

    Sister,I know it's been a while, but I promise I've been working on the next step for us. Today is the final episode of Love is Verb podcast.I'll be publishing on youtube, facebook & instagram instead!This is much better for us because I'll be...

    • 32 min
    518: Moderate Eating + Spiritual Practice = a better way to be with Sarah Shearer

    518: Moderate Eating + Spiritual Practice = a better way to be with Sarah Shearer

    𝙿𝚑𝚢𝚜𝚒𝚌𝚊𝚕 & 𝚎𝚖𝚘𝚝𝚒𝚘𝚗𝚊𝚕 𝚙𝚊𝚒𝚗 𝚊𝚛𝚎 𝚐𝚒𝚏𝚝𝚜 — 𝚒𝚏 𝚢𝚘𝚞 𝚌𝚑𝚘𝚘𝚜𝚎.𝙴𝚊𝚌𝚑 𝚘𝚗𝚎 𝚘𝚏 𝚖𝚢 𝙻𝚘𝚟𝚎 𝚒𝚜 𝚊 𝚅𝚎𝚛𝚋 𝚙𝚘𝚍𝚌𝚊𝚜𝚝 𝚐𝚞𝚎𝚜𝚝𝚜 𝚑𝚊𝚜 𝚝𝚊𝚔𝚎𝚗 𝚊 𝚖𝚘𝚖𝚎𝚗𝚝 𝚘𝚏 𝚙𝚊𝚒𝚗 𝚊𝚗𝚍 𝚝𝚞𝚛𝚗𝚎𝚍 𝚒𝚝 𝚒𝚗𝚝𝚘:𝘼 𝙨𝙤𝙪𝙧𝙘𝙚 𝙤𝙛 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙤𝙣 𝙣𝙤𝙩 𝙟𝙪𝙨𝙩 𝙩𝙝𝙚 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙤𝙧 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙡𝙚𝙫𝙚𝙡, 𝙗𝙪𝙩 𝙨𝙥𝙞𝙧𝙞𝙩𝙪𝙖𝙡 𝙖𝙨 𝙬𝙚𝙡𝙡. 𝙏𝙝𝙚𝙮 𝙘𝙧𝙚𝙖𝙩𝙚𝙙 𝙖 𝙣𝙚𝙬...

    • 34 min
    517: #thrive365 with Sarah Staples

    517: #thrive365 with Sarah Staples

    𝙿𝚑𝚢𝚜𝚒𝚌𝚊𝚕 & 𝚎𝚖𝚘𝚝𝚒𝚘𝚗𝚊𝚕 𝚙𝚊𝚒𝚗 𝚊𝚛𝚎 𝚐𝚒𝚏𝚝𝚜 — 𝚒𝚏 𝚢𝚘𝚞 𝚌𝚑𝚘𝚘𝚜𝚎.⠀⠀⠀⠀𝙴𝚊𝚌𝚑 𝚘𝚗𝚎 𝚘𝚏 𝚖𝚢 𝙻𝚘𝚟𝚎 𝚒𝚜 𝚊 𝚅𝚎𝚛𝚋 𝚙𝚘𝚍𝚌𝚊𝚜𝚝 𝚐𝚞𝚎𝚜𝚝𝚜 𝚑𝚊𝚜 𝚝𝚊𝚔𝚎𝚗 𝚊 𝚖𝚘𝚖𝚎𝚗𝚝 𝚘𝚏 𝚙𝚊𝚒𝚗 𝚊𝚗𝚍 𝚝𝚞𝚛𝚗𝚎𝚍 𝚒𝚝 𝚒𝚗𝚝𝚘:⠀⠀⠀⠀𝘼 𝙨𝙤𝙪𝙧𝙘𝙚 𝙤𝙛 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙤𝙣 𝙣𝙤𝙩 𝙟𝙪𝙨𝙩 𝙩𝙝𝙚 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙤𝙧 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙡𝙚𝙫𝙚𝙡, 𝙗𝙪𝙩 𝙨𝙥𝙞𝙧𝙞𝙩𝙪𝙖𝙡 𝙖𝙨 𝙬𝙚𝙡𝙡. 𝙏𝙝𝙚𝙮...

    • 30 min
    516: Self-confidence through habits & nutrition with Tara Hissen

    516: Self-confidence through habits & nutrition with Tara Hissen

    𝙿𝚑𝚢𝚜𝚒𝚌𝚊𝚕 & 𝚎𝚖𝚘𝚝𝚒𝚘𝚗𝚊𝚕 𝚙𝚊𝚒𝚗 𝚊𝚛𝚎 𝚐𝚒𝚏𝚝𝚜 — 𝚒𝚏 𝚢𝚘𝚞 𝚌𝚑𝚘𝚘𝚜𝚎.𝙴𝚊𝚌𝚑 𝚘𝚗𝚎 𝚘𝚏 𝚖𝚢 𝙻𝚘𝚟𝚎 𝚒𝚜 𝚊 𝚅𝚎𝚛𝚋 𝚙𝚘𝚍𝚌𝚊𝚜𝚝 𝚐𝚞𝚎𝚜𝚝𝚜 𝚑𝚊𝚜 𝚝𝚊𝚔𝚎𝚗 𝚊 𝚖𝚘𝚖𝚎𝚗𝚝 𝚘𝚏 𝚙𝚊𝚒𝚗 𝚊𝚗𝚍 𝚝𝚞𝚛𝚗𝚎𝚍 𝚒𝚝 𝚒𝚗𝚝𝚘:𝘼 𝙨𝙤𝙪𝙧𝙘𝙚 𝙤𝙛 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙤𝙣 𝙣𝙤𝙩 𝙟𝙪𝙨𝙩 𝙩𝙝𝙚 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙤𝙧 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙡𝙚𝙫𝙚𝙡, 𝙗𝙪𝙩 𝙨𝙥𝙞𝙧𝙞𝙩𝙪𝙖𝙡 𝙖𝙨 𝙬𝙚𝙡𝙡. 𝙏𝙝𝙚𝙮 𝙘𝙧𝙚𝙖𝙩𝙚𝙙 𝙖 𝙣𝙚𝙬...

    • 37 min
    515: Challenge your mind, & learn how to care for your body to feel strong inside & out

    515: Challenge your mind, & learn how to care for your body to feel strong inside & out

    𝙿𝚑𝚢𝚜𝚒𝚌𝚊𝚕 & 𝚎𝚖𝚘𝚝𝚒𝚘𝚗𝚊𝚕 𝚙𝚊𝚒𝚗 𝚊𝚛𝚎 𝚐𝚒𝚏𝚝𝚜 — 𝚒𝚏 𝚢𝚘𝚞 𝚌𝚑𝚘𝚘𝚜𝚎.𝙴𝚊𝚌𝚑 𝚘𝚗𝚎 𝚘𝚏 𝚖𝚢 𝙻𝚘𝚟𝚎 𝚒𝚜 𝚊 𝚅𝚎𝚛𝚋 𝚙𝚘𝚍𝚌𝚊𝚜𝚝 𝚐𝚞𝚎𝚜𝚝𝚜 𝚑𝚊𝚜 𝚝𝚊𝚔𝚎𝚗 𝚊 𝚖𝚘𝚖𝚎𝚗𝚝 𝚘𝚏 𝚙𝚊𝚒𝚗 𝚊𝚗𝚍 𝚝𝚞𝚛𝚗𝚎𝚍 𝚒𝚝 𝚒𝚗𝚝𝚘:⠀⠀⠀⠀𝘼 𝙨𝙤𝙪𝙧𝙘𝙚 𝙤𝙛 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙤𝙣 𝙣𝙤𝙩 𝙟𝙪𝙨𝙩 𝙩𝙝𝙚 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙤𝙧 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙡𝙚𝙫𝙚𝙡, 𝙗𝙪𝙩 𝙨𝙥𝙞𝙧𝙞𝙩𝙪𝙖𝙡 𝙖𝙨 𝙬𝙚𝙡𝙡. 𝙏𝙝𝙚𝙮 𝙘𝙧𝙚𝙖𝙩𝙚𝙙 𝙖...

    • 40 min
    514: 𝚃𝚑𝚎 𝙵𝚛𝚞𝚒𝚝𝚏𝚞𝚕 𝙳𝚊𝚛𝚔𝚗𝚎𝚜𝚜 𝙸𝚜 𝙰𝚕𝚕 𝙰𝚛𝚘𝚞𝚗𝚍 𝚄𝚜 𝟯 𝗦𝘁𝗲𝗽𝘀 𝘁𝗼 𝗘𝘃𝗼𝗹𝘃𝗶𝗻𝗴 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗘𝗺𝗼𝘁

    514: 𝚃𝚑𝚎 𝙵𝚛𝚞𝚒𝚝𝚏𝚞𝚕 𝙳𝚊𝚛𝚔𝚗𝚎𝚜𝚜 𝙸𝚜 𝙰𝚕𝚕 𝙰𝚛𝚘𝚞𝚗𝚍 𝚄𝚜 𝟯 𝗦𝘁𝗲𝗽𝘀 𝘁𝗼 𝗘𝘃𝗼𝗹𝘃𝗶𝗻𝗴 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗘𝗺𝗼𝘁

    𝚃𝚑𝚎 𝙵𝚛𝚞𝚒𝚝𝚏𝚞𝚕 𝙳𝚊𝚛𝚔𝚗𝚎𝚜𝚜 𝙸𝚜 𝙰𝚕𝚕 𝙰𝚛𝚘𝚞𝚗𝚍 𝚄𝚜𝟯 𝗦𝘁𝗲𝗽𝘀 𝘁𝗼 𝗘𝘃𝗼𝗹𝘃𝗶𝗻𝗴 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 & 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗣𝗮𝗶𝗻Pain & darkness are opportunities to evolve your Soul.How?When you feel pain you can choose to feel better and find meaningornot.If you choose not to feel...

    • 41 min

Customer Reviews

4.9 out of 5
99 Ratings

99 Ratings

nissylovesjorge ,

Changed my mindset and helped me love myself

Lauren, I feel emotional writing this because your words and how you live your life has given me so much hope and faith in myself and for the future.
I’ve accepted that the past does not define what I am or what I will be because I choose now to be different and to not let my family issues be my issues or my personal family’s.
You are such a light and you have helped me help myself be a brighter light for myself and my family.
I love you. I don’t know you but I love you! Lol
Thank you. (:

lovinlaurab ,

My go-to podcast!!

I love this podcast so much! I’ve been listening to it for the last year and half and I can’t believe I’m just leaving a review. I’ve loved watching/listening to Lauren evolve with this podcast as she evolves as a human, woman and entrepreneur. If I’m ever in need of a pick me up and a reminder of how to develop my self love- this is my place to come. Thank you Lauren!!

Ian Ryan ,

Positive Energy Throughout!

This podcast is simply amazing. I think we all need to remember we are individually amazing and to believe in ourselves and our own personal worth. A great listen for anyone!

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