92 episodes

Our podcast aims is to empower individuals, managers and leaders with skills to have better career and work wellbeing conversations.

Love It or Leave It Samantha Clarke

    • Business
    • 5.0 • 2 Ratings

Our podcast aims is to empower individuals, managers and leaders with skills to have better career and work wellbeing conversations.

    What Role Do You Play in Your Relationships - Samantha Clarke

    What Role Do You Play in Your Relationships - Samantha Clarke

    I'm here again with another practical and tip filled session to get you thinking about the role you play in your relationships? This question is key to our showing up and being our best selves, in the workplace, as well as outside of the workplace. It is important to figure out how we can flourish better together, because flourishing is not a solo endeavour. It does involve other people. Sometimes when we are caught up in different communication, pitfall scenarios, or conflict. In this episode I want you to think about the role that you take in some of those different scenarios. What is shaping the friendships, the co-working relationships, the loving relationships that you have? What role are you playing? What could you be doing differently?
     
    “If we don't learn to master the role that we play in the relationship, and the role that other people play around us, we will sometimes be caught up in the games that people play.” - Samantha
     
    3.38 - The sticking point of relationships at work
    5.54 - Creating a roadmap of the people in your life
    8.26 - Default frameworks we fall into in every relationship
    11.05 - Switching roles in different scenarios
    13.23 - Noticing what is coming up in ourselves
    17.19 - Thinking about the 1 thing you can do differently
     
    Resources: (books, products, websites, other podcasts)
     
    >>>Read Samantha Clarke’s book - Love It Or Leave It: How to Be Happy at Work - https://www.amazon.co.uk/Love-Leave-How-Happy-Work/dp/1913068080  
    Connect with Samantha Clarke:
     
    >>>Discover Love It or Leave It on Instagram - https://www.instagram.com/_loveitleaveit_/?hl=en >>>Connect with Samantha on Instagram - https://www.instagram.com/samanthaand_/?hl=en >>>Find out all about Love It or Leave It - http://www.loveitleaveit.co/ >>>Follow Samantha on Linkedin - https://www.linkedin.com/in/clarkesl/  
    >>>Order my new book LOVE IT OR LEAVE IT or watch my TEDx Talk 

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    Love It or Leave It - Anna Murray

    Love It or Leave It - Anna Murray

    Today I’m talking all about pattern consciousness with Anna Murray. Anna is one half of Patternity, a business which is all about helping to celebrate the deep love of patterns; patterns in our lives, patterns in the way that we work and patterns in nature. It’s all about understanding how we can shape the positive power of patterns to create new ways of being, new products, or new projects. Listen as we get down and dirty looking at the value of understanding the patterns in our lives and how we can learn to live in rhythm with things that are being born or dying in our lives. We talk about her transition from advertising into working for herself. We also dispel the myths around creativity. What does it mean to be a creative? How can we inject more creativity into our lives? And how do we also deal with transitions that feel messy, that we don't know where they start? Begin? And, if we feel caught in the middle of something, we give you some tips on how to find your way out and keep your head when everything around you feels a little bit tricky.
    “We're really seeing that that rising awareness of how our patterns of behaviour impact the wider patterns of our culture, of people, of nature and we're really having to re-examine what those patterns are and it starts from the individual, it starts from what is my purpose” - Anna
    Timestamps:
     
    1.20 - Find out all about patterns and Anna’s connection to them
    8.03 - How do we allow ourselves to be messy during transition and change?
    13.53 - Anna gives advice on how to keep hold of your identity as you go through transition
    21.43 - Core questions companies have when working with Anna
    28.47 - Discover how Anna is walking her values
    40.30 - Anna’s advice for people to continue being Changemakers
     
    Connect with Anna Murray
     
    Facebook - https://www.facebook.com/PATTERNITY Twitter - https://twitter.com/PATTERNITWEET Website link - https://patternity.org/ Anna’s Instagram - https://www.instagram.com/anna__patternity/ Patternity Instagram – https://www.instagram.com/patternity/  
    
Resources: (books, products, websites, other podcasts)
     
    >>>Read Samantha Clarke’s book - Love It Or Leave It: How to Be Happy at Work - https://www.amazon.co.uk/Love-Leave-How-Happy-Work/dp/1913068080 >>>Check out the Choose Earth project - https://www.chooseearth.co/ >>>Find out about the Choose Love project - https://choose.love/?gclid=EAIaIQobChMIn-iov8Tq8wIV18LVCh2UdQrLEAAYAiAAEgKU7fD_BwE >>>Discover the Alice Aedy project Earthrise - https://www.aliceaedy.com/earthrise  
    Connect with Samantha Clarke:
     
    >>>Discover Love It or Leave It on Instagram - https://www.instagram.com/_loveitleaveit_/?hl=en >>>Connect with Samantha on Instagram - https://www.instagram.com/samanthaand_/?hl=en >>>Find out all about Love It or Leave It - http://www.loveitleaveit.co/ >>>Follow Samantha on Linkedin - https://www.linkedin.com/in/clarkesl/

    • 2 sec
    Love It or Leave It - Dr. Amina Aitsi-Selmi

    Love It or Leave It - Dr. Amina Aitsi-Selmi

    I am joined today by Dr. Amina Aitsi-Selmi, a Chief Liberation Officer. Before this, she was a doctor who was delivering babies in war zones. She's worked with the United Nations on global disaster risk reduction, and she immersed herself in the world of all things medical with a high intensity life of being a doctor in high-risk zones. Whilst this fulfilled one part of a passion and purpose, there was a slight emptiness and she was really tired of being on the ambition treadmill, chasing one thing after another, and decided to retrain as a coach to support people to really recalibrate their ambition and drive into more healthier ways of working. We have a fascinating conversation on how people can actually make change. How do we take some of this deep ambition and drive and fuel it into a new career? She also turns the tables to ask me my thoughts on the subject.
     
    “I believe that's where coaches can really help, when they help people go inside the mind and the hearts and look at what's going on, and see that they have some power to change” – Dr. Amina
     
    Timestamps:
     
    6.54 - Dr. Amina on her journey from Doctor to UN advisor
    9.45 - Where was Dr. Amina’s  point of passion burnout from the medical profession?
    14.03 - Did perfectionism lead you to a blindness for what you want in life?
    19.44 - Find out the obstacles Dr. Amina overcame
    27.18 - Knowing you need to change but not knowing where to start
    32.01 - Hear Dr. Amina ask Samantha her thoughts
     
    Connect with Dr. Amina
     
    Facebook - https://www.facebook.com/DoctorAminaUK/?view_public_for=444858039050486 Website link - https://www.doctoramina.com/ LinkedIn - https://www.linkedin.com/in/doctoramina/ Instagram – https://www.instagram.com/iamdoctoramina/ YouTube - https://www.youtube.com/channel/UCOL4l2ECJcaTSoTr85qxN_w  
    
Resources: (books, products, websites, other podcasts)
     
    >>>Read Samantha Clarke’s book - Love It Or Leave It: How to Be Happy at Work - https://www.amazon.co.uk/Love-Leave-How-Happy-Work/dp/1913068080  
     
    Connect with Samantha Clarke:
     
    >>>Discover Love It or Leave It on Instagram - https://www.instagram.com/_loveitleaveit_/?hl=en >>>Connect with Samantha on Instagram - https://www.instagram.com/samanthaand_/?hl=en >>>Find out all about Love It or Leave It - http://www.loveitleaveit.co/ >>>Follow Samantha on Linkedin - https://www.linkedin.com/in/clarkesl/

    • 2 sec
    Love It or Leave It - Our New LILI Shop

    Love It or Leave It - Our New LILI Shop

    Welcome to Love It or Leave It, in this episode I talk about how we can influence our own transitions. Perhaps you are at the point where you might be thinking, am I ready to leave where I currently work? What else am I looking for as we head into the last three months of the year? What do I want to achieve?
     
    I am fascinated by what it takes to really help people move through transitions, and I'm driven to really help people make changes effectively, but also be the change for other people. This has inspired the new shop coming to Love It or Leave It starting from October 5th, where you will be able to find support through your transition, whatever form that may take.
     
    “You have to set yourself up for consistent success.” - Samantha
     
    3.13 - The psychology behind getting stuck in our careers
    4.17 - Where are you now and what are you looking for?
    7.06 - How I want to support you beyond the book
    11.02 - Giving yourself permission to make a switch
    15.33 - Having more joy on the job
    17.59 - Find out about the new Love It or Leave It shop
     
    Resources:
     
    >>>Read Samantha Clarke’s book - Love It Or Leave It: How to Be Happy at Work - https://www.amazon.co.uk/Love-Leave-How-Happy-Work/dp/1913068080 >>> Check out the new Love It or Leave It shop available October 5th at - https://loveitleaveit.co/  
    Connect with Samantha Clarke:
     
    >>>Discover Love It or Leave It on Instagram - https://www.instagram.com/_loveitleaveit_/?hl=en >>>Connect with Samantha on Instagram - https://www.instagram.com/samanthaand_/?hl=en >>>Find out all about Love It or Leave It - http://www.loveitleaveit.co/ >>>Follow Samantha on Linkedin - https://www.linkedin.com/in/clarkesl/

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    Love It or Leave It - What stops you from investing in yourself?

    Love It or Leave It - What stops you from investing in yourself?

    This episode of Love It or Leave It is all about investing in yourself. Investing in yourself is about improving your life, it's improving the lives of those around you, it's about really stepping into the person that you claim you want to become. In this episode I bust the myths that surround why people are afraid to invest in themselves. I also want you to think about how you can invest in yourself and the importance of being able to stop giving away your power, as well as why you need to plan how you will achieve the investment.
     
    “Investing in ourselves is about improving our lives.” - Samantha
     
    2.06 - Stepping into the person that you want to become
    3.41 - Busting the myths a round why are we afraid to invest in ourselves
    13.37 - Where am I not ready to be challenged?
    17.30 - Stop giving away your power
    20.59 - Planning your investments in yourself
     
    Resources:
     
    >>>Read Samantha Clarke’s book - Love It Or Leave It: How to Be Happy at Work - https://www.amazon.co.uk/Love-Leave-How-Happy-Work/dp/1913068080  
     
    Connect with Samantha Clarke:
     
    >>>Discover Love It or Leave It on Instagram - https://www.instagram.com/_loveitleaveit_/?hl=en >>>Connect with Samantha on Instagram - https://www.instagram.com/samanthaand_/?hl=en >>>Find out all about Love It or Leave It - http://www.loveitleaveit.co/ >>>Follow Samantha on Linkedin - https://www.linkedin.com/in/clarkesl/  
    >>>Order my new book LOVE IT OR LEAVE IT or watch my TEDx Talk 

    • 1 sec
    Love It or Leave It - Claudia Mandelli

    Love It or Leave It - Claudia Mandelli

    On this episode of Love It or Leave it Samantha Clarke interviews Claudia Mandelli, one of the amazing graduates from the Changemaker Certification. Claudia is a prime example of someone building a portfolio career through her work as a Brand Communications Strategist. She gives insights into why she signed up to the Changemaker Certification in the first place, and what it has meant to her in her approaches to work and facilitating change in others.
     
    “I've been thinking about it for four years and so finally having the tools and the support system, like the scaffolding, and the accountability to start putting the bits and pieces together it feels so exciting.” - Claudia
     
    1.45 - What led Claudia to sign up to the Changemaker program?
    8.47 - What came up for Claudia when thinking about being a facilitator for change for others?
    13.44 - Phase 3; broadcasting and building the message
    16.39 - Claudia on how she has managed to evolve her approach to work
    21.09 – Claudia’s top 3 takeaways from the program
     
    Connect with Claudia Mandelli:
     
    LinkedIn - https://www.linkedin.com/in/claudiamandelli/?originalSubdomain=de Instagram – https://www.instagram.com/folly_clo/?hl=en  
    
Resources:
     
    >>>Read Samantha Clarke’s book - Love It Or Leave It: How to Be Happy at Work - https://www.amazon.co.uk/Love-Leave-How-Happy-Work/dp/1913068080  
     
    Connect with Samantha Clarke:
     
    >>>Discover Love It or Leave It on Instagram - https://www.instagram.com/_loveitleaveit_/?hl=en >>>Connect with Samantha on Instagram - https://www.instagram.com/samanthaand_/?hl=en >>>Find out all about Love It or Leave It - http://www.loveitleaveit.co/ >>>Follow Samantha on Linkedin - https://www.linkedin.com/in/clarkesl/

    • 1 sec

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