Love & Learn

Jessica Flint
  • 4.8 (517)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Love & Learn

You beautiful human! Welcome to the emotional and spiritual education our hearts and inner child have always needed to truly flourish. Each week, we dive into popular books by leading experts in psychology, neuroscience, personal growth, and spirituality, integrating key insights and tools to support your transformation. But it’s not all serious self-healing! Miracle Mike—my improvised ‘kid brother’—an orphan with a wide open heart—reminds us that showing up, sipping on a Starbucks, and embracing the magic of the moment can be enough.

  1. APR 14

    Seeing God and the Divine Purpose in Everything | ✨ A Course in Miracles

    “God is in everything I see.” – ⁠A Course in Miracles Workbook⁠⁠⁠⁠⁠⁠⁠, Lesson 29 What if the sacred wasn’t somewhere far away—but hiding in plain sight? In your coffee mug. The pile of laundry. That person who annoys you. Even the pause between your breaths. In this episode, we explore Lesson 29 from the ⁠A Course in Miracles Workbook⁠⁠⁠ for Students⁠, which invites us to consider a bold truth: there is no separation. Everything we see—no matter how mundane, messy, or misunderstood—contains divine essence. This isn’t about theology. It’s about perception. It’s about training our eyes to soften, our judgments to dissolve, and our hearts to open wide enough to find God in everything. If you've been craving connection, feeling spiritually dry, or forgetting the miracle of the present moment—this episode is for you. Key Insights from Lesson 29 ✨ Nothing is left out of love: This practice invites us to stop sorting the world into categories of worthy and unworthy. Even what feels broken or boring is part of the divine tapestry. There are no exceptions. ✨ Seeing the sacred requires surrender: When we stop insisting we already know what something is, we give Spirit room to show us what it really is. Mystery becomes a portal. Stillness becomes our teacher. ✨ Divine seeing is less about what you see, and more about how you see: This lesson encourages you to lay down the ego’s filter that constantly scans the world for flaws, threats, and hierarchies, and instead look with reverence. This is not seeing with your eyes—it’s seeing with your heart that everything is connected, blessed, and holy. Reflection Questions Where in my life do I tend to overlook the presence of love? How might my day feel different if I looked for God in the small, simple things? What would it mean for me to experience God as immanent—woven into the very fabric of everything I see? What if reverence wasn’t something saved for temples and mountaintops—but practiced in the kitchen, email inbox, or morning commute? CONNECT WITH JESSICA FLINT ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ORACLE DECKS USED ⁠⁠⁠⁠⁠Tea Leaf Fortune Cards⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Animal Spirit Deck⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Rose Oracle Deck

    26 min

  2. APR 7

    Loosening Judgements and Automatic Meaning-Making | ✨ A Course in Miracles

    “Above all else I want to see things differently.” – A Course in Miracles Workbook⁠⁠⁠, Lesson 28 What if the table, the teacup, the tension in your body… all had a divine lesson to reveal? What if shifting your perception—even slightly—was the key to unlocking peace, clarity, and connection? In this episode, we explore Lesson 28 from the A Course in Miracles Workbook⁠⁠⁠ for Students, which invites us to loosen our grip on judgment and see the world through new eyes.We discuss how this practice asks us to step back from automatic meaning-making and open to a higher truth—one that blesses instead of burdens, heals instead of harms. If you've been stuck in the same old story, reacting from fear, or just feeling disconnected from the sacred in everyday life—this episode is for you. Key Insights from Lesson 28 ✨ True vision begins with surrender: This lesson isn’t about fixing or improving what you see—it’s about releasing your grip on meaning altogether. When you stop insisting you already know, you make space for divine truth to reveal itself. ✨ Every object is a doorway to the Divine: Nothing is too ordinary or insignificant to carry a message from Spirit. Even a table can become your teacher—if you’re willing to pause, look again, and let it reveal its purpose. ✨ The world changes when your mind does: This is the heart of a Course in Miracles. When you shift your perception, the world reflects that shift. Old triggers soften. New possibilities appear. And life becomes sacred again. Reflection Questions What’s something I’ve been quick to judge or define lately?What might I see if I loosened my grip on “knowing” and opened to something new?Where in my life do I want to see differently—to break free of old beliefs and find new light? COMING UP IN APRIL ⁠⁠Body Freedom Training⁠⁠ CONNECT WITH JESSICA FLINT ⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ORACLE DECKS USED ⁠⁠⁠⁠Tea Leaf Fortune Cards⁠⁠⁠⁠⁠⁠⁠⁠Animal Spirit Deck⁠⁠⁠⁠⁠⁠⁠⁠The Rose Oracle Deck

    28 min

  3. MAR 30

    Letting Go of Avoidance | ✨ A Course in Miracles

    “Above all else I want to see.” – A Course in Miracles Workbook⁠⁠, Lesson 27 What if clarity was the highest form of self-care?What if vision—true, spiritual vision—could dissolve confusion, fear, and illusion? In this episode, we explore Lesson 27 from A Course in Miracles Workbook⁠⁠, a call to make spiritual sight your #1 priority. We unpack what it means to see beyond illusion—to shift from distorted perceptions rooted in fear to a clearer understanding rooted in love. You’ll learn how illusions like diet culture, people-pleasing, and perfectionism keep us stuck… and how committing to “seeing above all else” can set us free. We also explore the discomfort that arises when illusions fall away—and the blessings that follow when we choose to see ourselves, others, and life through a truer lens. If you’ve been feeling foggy, stuck, or confused—this episode is for you. Key Insights from Lesson 27 ✨ Vision is a choice—and a priority: When we make seeing clearly our highest goal, the world begins to reflect our inner clarity back to us. ✨ Seeing through love is never a sacrifice: According to the Course, true vision has no cost—it can only bless. ✨ One sincere moment of clarity is enough: Even if you forget your practice 99 times, one honest repetition of today’s mantra can transform your day—and your life. Reflection Questions What illusions or false beliefs am I willing to release? What does spiritual clarity look like for me? Where have I been prioritizing comfort over truth? If I truly believed that vision could only bless, what would I choose to see differently today? COMING UP IN APRIL ⁠Body Freedom Training⁠ CONNECT WITH JESSICA FLINT ⁠⁠⁠Website⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠ ORACLE DECKS USED ⁠⁠⁠Tea Leaf Fortune Cards⁠⁠⁠⁠⁠⁠Animal Spirit Deck⁠⁠⁠⁠⁠⁠The Rose Oracle Deck

    33 min

  4. MAR 24

    I Am Afraid _________ Will Happen | ✨ A Course in Miracles

    “My Attack Thoughts Are Attacking My Invulnerability.” – A Course in Miracles Workbook⁠, Lesson 26 Have you ever noticed how quickly we go into mental battle mode—criticizing, judging, or trying to control—when we feel unsafe, insecure, or vulnerable? This week on Love & Learn, we explore Lesson 26 from A Course in Miracles Workbook⁠, which reveals a powerful paradox: the more we attack, the more vulnerable we feel. And the more vulnerable we feel, the more we attack. In this episode, Jessica unpacks the concept of invulnerability not as denial, but as a spiritual remembering. We are reminded that our true Self—the part of us beyond ego and form—is incapable of being wounded. This episode also includes an honest reflection on how this lesson interacts with real-world threats, wealth inequality, and systemic injustice. Jessica shares her own perspective on discernment and how we can hold both spiritual invulnerability and human vulnerability at the same time. Key Insights from Lesson 26 ✨ Every attack thought is an act of self-harm: When we believe we can attack others, we simultaneously believe we can be attacked. This mindset diminishes our sense of safety and erodes our connection to peace. ✨ Vulnerability is created in the mind—not the world: According to the Course, your true Self is untouchable, eternal, and safe. But when we choose thoughts of fear, judgment, or control, we forget that—and invite the illusion of threat. ✨ Only your thoughts can make you feel vulnerable—and only your thoughts can restore your invulnerability: You don’t need someone else to change for you to feel secure. You don’t need the world to be perfect. What you need is to notice the thoughts that create fear—and choose differently. Reflection Questions Where in my life am I bracing for attack instead of standing in love?What thoughts do I entertain that make me feel weak, unsafe, or small?In what situations do I confuse fear-based control with protection?How might my experience shift if I believed I was invulnerable—safe in my essence, no matter what? RESOURCES MENTIONED Body Freedom Training@garyseconomics YouTube Channel CONNECT WITH JESSICA FLINT ⁠⁠Website⁠⁠⁠⁠Instagram⁠⁠ ORACLE DECKS USED ⁠⁠Tea Leaf Fortune Cards⁠⁠⁠⁠Animal Spirit Deck⁠⁠⁠⁠The Rose Oracle Deck

    43 min

  5. MAR 17

    The Hidden Grace in the Highs and the Lows | ✨ A Course in Miracles

    "I Do Not Know What Anything Is For." – A Course in Miracles Workbook, Lesson 25 Have you ever been so certain about something, convinced it was "good" or "bad", only to realize later that you misunderstood its purpose entirely? In this episode of Love & Learn, we explore Lesson 25 from A Course in Miracles Workbook for Students. This lesson challenges us to step back from our assumptions and recognize that we may not truly understand the meaning of what’s happening in our lives. By surrendering the need to know, we create space for a deeper wisdom to emerge—one that serves our highest good, even when we don’t yet see how. Key Insights from Lesson 25 ✨ The Ego’s Assumptions Are Not Reality: The ego thrives on certainty. It clings to labels, judgments, and familiar narratives because they provide a sense of control. But the danger in this is that we end up seeing what we expect to see, rather than what is actually there. We misinterpret situations, project old wounds onto new experiences, and resist change because it threatens the framework we’ve built in our minds. Instead of saying, “I already know what this means,” we begin to ask, “What else could this be? What might I be missing?” ✨ Meaning Emerges When We Let Go: Trying to control meaning keeps us trapped in a narrow, ego-driven perspective—one that filters everything through past experiences, fears, and personal expectations. When we cling to our own interpretations, we block the possibility of seeing things differently. By surrendering preconceived notions, we create space for divine wisdom to flow in. Letting go doesn’t mean becoming passive; it means shifting from force to faith, from grasping to allowing. ✨ Personal Interests Can Mislead Us: The goals we set for ourselves are often shaped by fear, ego, or external expectations rather than what truly serves us. When we cling to these personal agendas, we may overlook a greater path unfolding for our best interest. This lesson encourages us to recognize where our desires might be misaligned and to open ourselves to a deeper, more meaningful guidance. Reflection Questions Where in my life am I assuming I already understand something’s purpose?How does my attachment to specific outcomes affect my ability to trust life’s unfolding?In what ways have my personal desires or interests misled me in the past?What might shift in my experience if I fully trusted that everything is happening for my highest good? Press play to explore how letting go of rigid expectations can lead to deeper clarity, trust, and transformation in your life. CONNECT WITH JESSICA FLINT ⁠Website⁠⁠Instagram⁠ ORACLE DECKS USED ⁠Tea Leaf Fortune Cards⁠⁠Animal Spirit Deck⁠⁠The Rose Oracle Deck

    44 min

  6. MAR 2

    Is That in Your Best Interest? | ✨ A Course in Miracles

    "I Do Not Perceive My Own Best Interests." A Course in Miracles Workbook, Lesson 24 Ever feel like you're chasing outcomes that don’t truly serve you or end up leaving you unfulfilled and frustrated? In this episode of Love & Learn, we dive into Lesson 24 from A Course in Miracles Workbook for Students. This lesson invites us to examine our inner world and acknowledge that the way we perceive our needs and desires might not actually lead us to happiness. By opening ourselves up to honest self-examination, we can begin to learn what truly serves our best interests. Key Insights from Lesson 24 Honest Self-Examination Is Key: Recognizing that we often misperceive what benefits us is the first step toward genuine change. By admitting “I do not perceive my own best interests,” we create space to learn a new way of guiding our actions. Conflicting Goals Cloud Our Vision: Our desires and expectations can be jumbled and contradictory. When we hold multiple, conflicting outcomes in mind, we miss the unified path to our well-being. Learning Begins with Letting Go: Repeating the mantra and examining our unresolved situations allows us to let go of the demands that don’t serve us. This process opens us up to receive clearer, more loving guidance on what our true interests are.Reflection Questions In which areas of my life have I been pursuing outcomes that leave me unfulfilled?Where might my goals be conflicting with what truly benefits me?How can I open myself up to learning and receiving guidance that aligns with my genuine best interests?Press play to explore how acknowledging our misperceptions can transform not only our inner guidance but also the reality we create. CONNECT WITH JESSICA FLINT WebsiteInstagram ORACLE DECKS USED Tea Leaf Fortune CardsAnimal Spirit DeckThe Rose Oracle Deck

    30 min

  7. FEB 23

    Defending Yourself Against Others' Opinions, Judgements, or Actions | ✨ A Course in Miracles

    "I Can Escape from the World I See by Giving Up Attack Thoughts." A Course in Miracles Workbook, Lesson 23 Ever feel like you have to defend yourself against others opinions, judgements, or actions toward you? In this episode of Love & Learn, we dive into Lesson 23 from A Course in Miracles Workbook For Students. This lesson shows us that our inner world—the very thoughts we choose—creates the reality we experience. By releasing attack thoughts, we reclaim the power to see and live in a world shaped by love rather than fear. Key Insights from Lesson 23 1. Attack Thoughts Create a Vengeful World: The world we see is a reflection of our inner thoughts. If we hold attack thoughts, we will see attack everywhere. 2. We Are Not Trapped: We don’t need to change the world—we need to change our thoughts about the world. The shift happens inside us first. 3. Freedom Comes From Letting Go: By repeating the mantra—"I can escape from the world I see by giving up attack thoughts about ___________", we learn to identify and release negative patterns, opening the door to inner peace and a more compassionate perspective. We don’t have to fight. We can simply step aside and choose love instead. Reflection Questions: In what areas of my life do I feel attacked or hold attack thoughts?Are these thoughts directed inward, toward others, or both?Am I willing to release my need to be right in favor of inner peace?Press play to explore how shifting your perception by letting go of attack thoughts can transform not just your inner world, but the entire reality you experience. CONNECT WITH JESSICA FLINT WebsiteInstagram ORACLE DECKS USED Tea Leaf Fortune CardsAnimal Spirit DeckThe Rose Oracle Deck

    37 min

  8. FEB 16

    Hurt People, Hurt People and Healed People, Heal People | ✨ A Course in Miracles

    "What I See Is a Form of Vengeance." – A Course in Miracles Workbook, Lesson 22 Where in your life do you feel like the world or someone else is against you?  In this episode of Love & Learn, we explore Lesson 22 from A Course in Miracles Workbook, which teaches that the way we see the world is a direct reflection of our own inner fears and attack thoughts. The word vengeance comes from the Latin vindicare, meaning to punish or claim justice—but in spiritual truth, the only thing being punished is ourselves when we hold onto attack thoughts. Key Insights from Lesson 22 1. We Project What We Fear: If you believe the world is harsh and unforgiving, you will find proof of it everywhere. Our perception is not neutral—it reinforces what we already expect. 2. The Vicious Cycle of Attack Thoughts: When we see the world as full of threats, we live in defense mode, which fuels more conflict and suffering. This lesson invites us to break the cycle. 3. There’s a Way Out: The most freeing truth of this lesson is that what we fear does not actually exist—except in our minds. By choosing to see differently, we reclaim our peace. By practicing this lesson with openness, we begin to release the illusion of attack and step into a reality shaped by love instead of fear. Press play to explore how shifting your perception can free you from resentment, conflict, and the weight of seeing the world through a lens of vengeance. CONNECT WITH JESSICA FLINT WebsiteInstagramBOOK MENTIONED Astrology for the Soul by Jan Spiller ORACLE DECKS USED Tea Leaf Fortune CardsAnimal Spirit DeckThe Rose Oracle Deck

    41 min
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4.8
out of 5
517 Ratings

About

You beautiful human! Welcome to the emotional and spiritual education our hearts and inner child have always needed to truly flourish. Each week, we dive into popular books by leading experts in psychology, neuroscience, personal growth, and spirituality, integrating key insights and tools to support your transformation. But it’s not all serious self-healing! Miracle Mike—my improvised ‘kid brother’—an orphan with a wide open heart—reminds us that showing up, sipping on a Starbucks, and embracing the magic of the moment can be enough.

Information

  • Creator
    Jessica Flint
  • Years Active
    2014 - 2025
  • Episodes
    215
  • Rating
    Explicit
  • Copyright
    © 4dfb3680-f861-11ef-9042-5d840e2a2adb
  • Show Website
    Love & Learn

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