Love Your Calm: Mini Meditations

Mini meditations to help you slow down and find your balance in this fast-paced world. If you have been feeling stressed, overwhelmed or even disconnected, you're in the right place. If you are focusing on personal growth, committing to a consistent self-care plan, or even making an effort to reconnect with yourself, you're in the right place. Sometimes it feels like there isn’t enough time in the day to tend to your own needs. These short, soothing meditations can help. Meditation doesn't have to be intimidating. Anyone can do it. Give it a try. Most of these meditations are around 8 minutes and will help you feel calmer. Relax into this award winning guided meditation podcast led by mental health therapist and coach, Hannah Castillo. You'll love the sense of calm that exists within.Note: try listening with headphones/airpods for an even better experience For more information, visit https://love-your-calm.com
Lovely meditations!
Jan 18
This is one of the best meditations that I’ve done and I’m so thankful to have found this meditation podcast! Thank you!
Lovely, Quick
Jan 1
I’ve been looking for a short guided meditation that would help me set a gentle intention for the day, and relax my monkey mind. I’m thrilled to have found Love Your Calm. I wasn’t connecting with some of the others I’d tried…but this one landed so perfectly on me. I immediately sent it to my dear friend and she loved it as well. Thank you, Hannah!
Her voice is magic
11/08/2024
These are perfectly sized meditations. No excuses for not doing it! and she has the perfect voice for this. thank you for making this habit much easier!
Incredible!
10/20/2024
I love how short and sweet these meditations are. I feel like I can easily wake up with any of Hannah’s meditations and feel so much better. Plus with my ADHD brain I’m getting my meditation in without feeling I have to sit still for 30 minutes. Hannah has such a stunning voice and I’m so glad I found this podcast!
About
Information
- CreatorHannah Castillo
- Years Active2024 - 2025
- Episodes46
- RatingExplicit
- Copyright© 2025 Love Your Calm: Mini Meditations
- Show Website
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