Love Your Calm: Mini Meditations

Hannah Castillo
  • 5.0 (27)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Love Your Calm: Mini Meditations

Mini meditations to help you slow down and find your balance in this fast-paced world. If you have been feeling stressed, overwhelmed or even disconnected, you're in the right place. If you are focusing on personal growth, committing to a consistent self-care plan, or even making an effort to reconnect with yourself, you're in the right place. Sometimes it feels like there isn’t enough time in the day to tend to your own needs. These short, soothing meditations can help. Meditation doesn't have to be intimidating. Anyone can do it.  Give it a try. Most of these meditations are around 8 minutes and will help you feel calmer. Relax into this award winning guided meditation podcast led by mental health therapist and coach, Hannah Castillo. You'll love the sense of calm that exists within.Note: try listening with headphones/airpods for an even better experience For more information, visit https://love-your-calm.com

  1. 22H AGO

    Grateful For You: A Meditation of Self-Love and Appreciation

    Send us a text Hello and Welcome! This week's meditation encourages you to take a few minutes to acknowledge your own unique qualities. To pause here for a minute and meet yourself with love and kindness....just as you are. Relax into this short practice as you take a few minutes to practice gratitude, using a simple, but powerful affirmation. For more information about Hannah Castillo and her meditation practice visit the website and blog at https://www.love-your-calm.com If you would ...

    7 min

  2. APR 21

    The Power of the Pause: A Meditation to Slow Down and Embrace the Moment

    Send us a text Hello and Welcome! Life moves fast these days and it can be hard to take a breath. This week's mini meditation reminds you to slow down and embrace the pause. It encourages you to reflect on how embracing the pause can help you to make space for clarity, choice and even renewal. Give yourself a few minutes to fully embrace this pause. To relax into this space and reconnect with yourself. For more information about Hannah Castillo and her meditation practice visit the webs...

    7 min

  3. APR 14

    Listen Within: Trusting Your Intuition

    Send us a text Hello and Welcome! This week's episode is focused on trusting your intuition. On learning to connect with your inner self and the guidance that your intuition can offer. This 5 minute guided meditation will help you to relax and connect with your intuition. For more information about Hannah Castillo and her meditation practice visit the website and blog at https://www.love-your-calm.com If you would like to support this podcast, consider checking out the merch while you're ther...

    6 min

  4. APR 7

    Embracing the Day: A Morning Affirmation Meditation

    Send us a text Hello and Welcome! This week's episode is focused on embracing the day. Today is a new day. It is just waiting to be experienced. Let's take a few minutes together to relax and greet the day with more intention. Use the powerful affirmation to remind you that you have the ability to shape your day. For more information about Hannah Castillo and her meditation practice visit the website and blog at https://www.love-your-calm.com If you would like to support this podcast, conside...

    7 min

  5. APR 3

    Reflection on Grief: a Short Meditation

    Send us a text Hello and Welcome! There is no question that grieving can be hard. No loss is the same and every person grieves in their own way. This bonus meditation, was initially another listener request. Grief is something that we all go through at some point in our lives, as we all experience loss. This short meditation is focused on holding space for any feelings you may have as you go through your unique healing journey. For more information about Hannah Castillo and her meditati...

    8 min

  6. MAR 31

    Quieting the Inner Critic: a Meditation for Self-Compassion

    Send us a text Hello and Welcome! This week's episode is focused on something we all experience...the inner critic. We all have one. And sometimes that little voice can sound pretty loud. Give yourself a few minutes to quiet that inner critic, practice self-compassion and create a few minutes of calm. For more information about Hannah Castillo and her meditation practice visit the website and blog at https://www.love-your-calm.com If you would like to support this podcast, consider checking o...

    7 min

  7. MAR 24

    Energize Your Soul: A Meditation for Renewal

    Send us a text Hello and Welcome! If you have been feeling a little more tired than usual, struggling with low motivation or just need a little nudge, then this practice is for you. This short guided meditation will help you pause, breathe and recharge. It will leave you feeling refreshed and renewed. For more information about Hannah Castillo and her meditation practice visit the website and blog at https://www.love-your-calm.com If you would like to support this podcast, consider chec...

    7 min
  8. Finding Hope (A Message for Spoonies Everywhere)

    MAR 20

    Finding Hope (A Message for Spoonies Everywhere)

    Send us a text Bonus Podcasthon episode Hello and Welcome to this special, bonus episode This week's episode is a bonus podcasthon episode. If you are not familiar, Podcasthon is a global movement that encourages podcasters to unite and bring awareness to nonprofit organizations-by dedicating one episode of their show to a nonprofit of their choice. These episodes are then released in a coordinated effort during the week of podcasthon. When I registered for podcasthon, I could not decide on j...

    8 min
See All (46)

5
out of 5
27 Ratings

About

Mini meditations to help you slow down and find your balance in this fast-paced world. If you have been feeling stressed, overwhelmed or even disconnected, you're in the right place. If you are focusing on personal growth, committing to a consistent self-care plan, or even making an effort to reconnect with yourself, you're in the right place. Sometimes it feels like there isn’t enough time in the day to tend to your own needs. These short, soothing meditations can help. Meditation doesn't have to be intimidating. Anyone can do it.  Give it a try. Most of these meditations are around 8 minutes and will help you feel calmer. Relax into this award winning guided meditation podcast led by mental health therapist and coach, Hannah Castillo. You'll love the sense of calm that exists within.Note: try listening with headphones/airpods for an even better experience For more information, visit https://love-your-calm.com

Information

  • Creator
    Hannah Castillo
  • Years Active
    2024 - 2025
  • Episodes
    46
  • Rating
    Explicit
  • Copyright
    © 2025 Love Your Calm: Mini Meditations
  • Show Website
    Love Your Calm: Mini Meditations

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