Wondering why you’re feeling sluggish, unable to lose extra belly fat, or your tummy is rumbling from last night’s meal?
Do you wish you had more vitality, energy, and focus?
Diana seeks clarity on how does our gut relate to stress, pain issues, weight gain, fatigue, and depression.
How Stress in Relationships Can Impact Your Health
We have all kinds of relationships: business, romantic, friendship.
Would you ever think that your gut can be affected by your experience with others? I'm here to tell you that it can.
Consider the experience of one of my clients, who was reluctant to meet with a woman his friends thought would be a good match for him. He had so much anxiety over the date and meeting her expectations, that he wound up getting gout as a result of all that stress. When he cancelled the date, within 36 hours his gout went away...all by itself!
Which shows how connected our physical body is to our emotional body. The good news is there are techniques available to help you cope with life's pressures and get through whatever is stressing you in the moment. Your gut plays a very big role here.
It works like this: Our brain produces a chemical that alerts our senses to input. Depending on what that input is, the responding emotion could be joy, anxiety, or simply a feeling of neutrality. If this emotion is stress, our adrenal glands produce a stress hormone called cortisol. Excessive production of cortisol can lead to adrenal fatigue syndrome, producing things like belly fat, brain fog, and sometimes worse. It all lands in your gut.
If you are under stress, I'd love to talk to you about how we can work together to improve your gut health so you can not only feel physically better, but make the important mindshifts necessary to stay that way. To combat stress before it impacts your physical health and help you have better, calmer, more peaceful relationships with others.
Click here to schedule a complementary session with me.
Which brings me to my guest for this episode of the podcast. Jill Sherer Murray specializes in helping people let go of what's keeping them stuck and where they just don't want to be. Her TEDx talk called “The Unstoppable Power of Letting Go” has been viewed by almost 1.5 million people. (You can watch it and learn more about her at www.letgoforit.com.)
We had a powerful conversation about how she let go of a long-term relationship that was sending her down the path of adrenal fatigue, which leads to weight gain, brain fog, interrupted sleep, increased anxiety and more. She explains the connection between the importance of letting go and the gut, good health, love, and more. You'll really want to hear this episode!
Once you've listened, I'd love to know what you think. Please reach out to me so we can set up a complimentary call to discuss where you are and how we can work together to support you in managing the stressful relationships in your life without it affecting your health.
We love hearing your feedback. Send us a reply
and let us know what you thought of the episode!
P.S. So excited that my book, the Health, Wealth, and Happiness Journal, is now on Amazon! I am so grateful to be able to share this book with you. I hope you enjoy it.
Much Love, Diana.
The Gut's connection to Autism, ADHD, and other LD's
Today's expert is Melanie Christner, leading GAPS practitioner, who is certified in functional medicine.
- Learn how: the gut and autoimmune disease are related.
- What is the GAPs diet and how it can help with auto-immune diseases
- The top three leading gut issues that can lead to auto-immune disease.
Find the Best Foods for Your Body
Today’s Expert is Angela Warburton who is a renown Chinese Medicine practitioner and acupuncturist. As a speaker, writer, practitioner and teacher, she appears regularly on shows and broadcasts to educate and empower people what Chinese Medicine can do to sustain their health and wellbeing.
Listen to Angela share how Chinese Medicine affects and heals the gut. Learn what kind of herbs and spices help the gut in digestion Discover which body type you are through Chinese Medicine and what foods would be best suited for you!
The Mindset for a Healthy Gut
Today’s Experts are Integrative Psychiatrist and Metaphysician Dr. Tracy Latz and Transpersonal Psychologist and Metaphysician Dr. Marion Ross. After years of treating patients and clients, they formed an exciting company together called ShiftYourLife.com, where they can help people explore healing beyond the conventional western teachings of psychiatry and psychotherapy.
Listen to Dr. Latz and Dr. Ross share how the Gut/Mind Body Connection work together which controls your health.
Learn about the Gut/Brain Emotional Response; how our emotions trigger our physical gut response. For example: bloating, gas, heartburn, constipation and more… what is your body really telling you? Discover what part of the anatomy stores fear and worry in our GI system and what part of the body stores guilt and shame. Follow the path of trauma and how the Etheric Body (our emotional state) affects the endocrine system and can create a false belief that may eventually lead to PTSD. Learn where you can receive amazing coping and healing techniques that are FREE, that you can start today to help with anxiety that can prohibit GI issues from occurring.
The Gift of Kombucha
Today’s Expert is Hannah Crum better known as the Kombucha Momma!
Hannah is an author, master brewer, KKamp Founder, community educator, commercial consultant, trade association president, and Kombucha Ambassador to the world. She has a bestselling book, entitled, “The Big Book of Kombucha.”
As a home brewer, she runs a kombucha kamp for those seeking to learn how to make this amazing tea for optimal health. She and her husband also have expanded their business and co-founded Kombucha Brewers International. They serve to over 75 countries. Their mission is stated as “To Change The World One Gut At A Time.”
Listen to Hannah share how Kombucha can detoxify and fortify the gut with what it needs.
Learn how to trust your gut and identify how your body feels after you eat. Discover the 7 Day Kombucha Challenge and take your health into a new direction Click here to share your thoughts on the episode! We love hearing from you!
The Aliens Within Our Gut
Today’s expert is leading research microbiologist Kiran Krishnan, pioneering the way in microbiology with his gut commensal spore research.
Kiran is an international speaker with a focus on educating the world on human microbiome and wellness. He has published groundbreaking work on the leaky gut showing a reversal of gut enteropathy within 30 days. Kiran has conducted dozens of clinical trials in human nutrition to understand the microbiome and our gut.
Listen to Kiran talk about how the aliens within our bodies control everything concerning our health. Discover why a number of probiotics do not survive through the gastric process, thereby, destroying the efficacy of the product. Learn what really stops a leaky gut—the number one driver of chronic illnesses. Intermittent fasting: 16-hour fast can reset your gut and re-energize the immune system.