Love Your Life Show Susie Pettit

When I meet with parents, I hear two reasons as to why they can't parent as effectively as they want.

It's often how stressed they are or how anxious they are.

Well lucky us!

Listen in as I share my top two tools to help!

And don't skip this just because you don't have children. You are in relationships, whether with your own parents or with your spouse, friends, or coworkers. You don't want to miss learning about these SMB fan fave tools!



Show notes for this episode can be found at https://www.smbwell.com/140

*Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell

*If you liked this episode and you want more Susie, she can be found daily on Instagram at https://www.instagram.com/smb.wellness/

*If you're ready to get started with Susie and parenting, she's offering her sought after parenting consults right now. Limited number and limited time: https://smb.as.me/

Fed up?

Burnt out?

Feel like if you don't ask, it will never get done?

Sick of doing it all?

Oh my warriors, have you ever heard of emotional labor?

Listen in to this week's episode as I get to interview Gemma Hartley, the interview of the book: FED UP! Emotional Labor, Women and the Way Forward.



Listen in and then tell us what you think on instagram at https://www.instagram.com/smb.wellness or in the Warrior Women Facebook Community at facebook.com/groups/smbwell

Show notes for this episode can be found at www.smbwell.com/139

This post is for anyone who has a parent.

Lol though not kidding.

If you're a parent, even better.

If you're in a relationship, platonic or romantic, even better!

Today let's drop our defenses so that we can learn, love, and accept ourselves and those around us.

Here are two tools to become more conscious, compassionate and mindful in our parenting and in our living.

*Show notes for this episode can be found at www.SMBwell.com/138

*If you liked this episode and you want more Susie, sign up for the weekly wellness newsletter full of more awesome tips and tools to help YOU! www.smbwell.com/newsletter

*Continue with the conversation over in our Private Facebook community of women just like you : https://facebook.com/groups/smbwell

*Also, she loves her warriors on Instagram. Follow her here:  https://www.instagram.com/smb.wellness/

Shortening the time it takes to make a decision moves us towards living that life we want to be living. When we spend a lot of time in indecision, we feel stress, overwhelm, and mental fatigue.

That's not what I want for you warriors.

Listen in to learn the three main factors to consider when making a decision and then let's work together to strengthen our decision making muscle.

I'm here for you warriors!

This is where coaches are magical. I am not in your life. I have the unique ability of being impartial and nudging you towards action. If you don't have a life coach yet, I'd love to be yours. Click here and let me support you. https://smb.as.me/

I work one-on-one with clients and also have an introductory all online boot camp if you want to dip your toe in. 



*Show notes for this episode can be found at www.SMBwell.com/137

*If you liked this episode and you want more Susie, sign up for the weekly wellness newsletter full of more awesome tips and tools to help YOU! www.smbwell.com/newsletter

*Continue with the conversation over in our Private Facebook community of women just like you : https://facebook.com/groups/smbwell

*Also, she loves her warriors on Instagram. Follow her here:  https://www.instagram.com/smb.wellness/

Do you spend more time believing in future you want or finding excuses for why it's not possible?

If you're like most of us, you spend time imagining your worst life rather than your best life.

If you're like most of us, you spend time using your imagination to futurecast a life you don't want to be living instead of one you do want to be living.

Tune in to this week's podcast as I speak of futurecasting and offer tools to make sure you're programming your brain to work for you. You matter to me!

*Show notes for this episode can be found at www.SMBwell.com/136

*If you liked this episode and you want more Susie, sign up for the weekly wellness newsletter full of more awesome tips and tools to help YOU! www.smbwell.com/newsletter

*Continue with the conversation over in our Private Facebook community of women just like you : https://facebook.com/groups/smbwell

*Also, she loves her warriors on Instagram. Follow her here:  https://www.instagram.com/smb.wellness/

When people ask you about your past, what story do you tell?

This is important because as humans, we are unreliable narrators. We think we are telling an accurate version of our life story but we are telling it through our subjective lens. In simple terms, the way we experience life is filtered through the lens through which we see it.

Listen in as I share two different stories I can tell about my past and how they help and hurt me.

Let me help you find the both and experience that sets us up for a present and future that serves us.

You matter to me, dear warrior!

Show notes for this episode can be found at www.smbwell.com/135

Discuss your thoughts on this episode (and others!) in our Warrior Woman Facebook Community. I offer free coaching in there and live trainings. facebook.com/groups/smbwell