Love Your Life Show Susie Pettit

Do you have a child who's growing up? Whether they are two or 22, if you are a parent, you will want to listen in to this episode as I offer true and tested strategies to help you as we support our children (and ourselves!) through this journey of life!

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Did you like this episode? Grab the BONUS GUIDE at https://smbwell.com/empty nest



Shownotes and all links mentioned can be found at https://SMBwell.com/208



Set yourself up for success with my super popular Parenting Teens Class. Available now to start at your own speed: https://smbwell.com/parenting



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I do what I do because I want to help people live lives they love. I would love to be InstaFRIENDS with you! Follow me on Instagram: https://instagram.com/smb.wellness



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PS You still here? I SEE you and I SUPPORT you! YOU matter to me!!! xxxxx

Listen in as Lori Massicot and I discuss boundary setting for people pleasers!

If you liked this episode, let us know on Instagram!

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https://instagram.com/lori__massicot

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All links mentioned and the show notes can be found here: https://smbwell.com/204

One of the top ways we amazing women hold ourselves back in this world is in comparison. When we compare our lives with others we enter into a negative energy space that does not promote our best work or us living our best lives.



This week, I share a personal experience where I caught myself comparing (gulp!) coupled with tactical action steps to empower us to live our best lives.



Listen in warriors! This one's a great one!



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Show Notes Here: https://www.smbwell.com/206



Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting



Want a life coach? I’d be honored to be yours!  https://smb.as.me

ABSOLUTE TRUTH: Small progress is still progress.

Better yet?

It's the best way to create lasting behavior change!

Small steps taken consistently over time lead to BIG changes in life.

Listen in to this week's episode to learn how to use Susie's one percent better method.

It's midway through another year and I deliver a half pep talk half action plan for finishing your week, month, and year in a way that feels good to you!

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Buy Susie a coffee and keep the show Ad free: https://patreon.com/susiepettit

Join the membership and work on JOY here: https://smbwell.com/membership

Get the podcast roadmap today: https:://smbwell.com/roadmap



Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting



Want a life coach? I’d be honored to be yours! https://smb.as.me



Show Notes Here: https://www.smbwell.com/205

Have you ever experienced a physical symptom and thought "You've got to be kidding me?"

Well I have! And it seems to be happening more and more frequently the more birthdays I have!

Luckily, author Jen Sweeney researched and wrote a book to support women as we move through perimenopause.

Her book (and this interview) are full of practical tips and strategies that we can use TODAY to FEEL BETTER and more in control.

Her approach is supportive and uplifting: Painting a picture of health and wellness that we can all grab hold of!

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Show notes and all links mentioned: https://smbwell.com/204

Watch us on Youtube: https://youtu.be/-ywVuhGxQNg

Get her book here:

Tell us on Instagram what you learned: https://instagram.com/smb.wellness and https://instagram.com/wearperiwinkle

Keep the show ad free: https://patreon.com/susiepettit

How often do you think thoughts that begin with what if?

How often do you feel anxious?

There's a correlation and the tool I teach today has the potential to change your relationship with anxiety and how you view things forever.

How can I say that?

Because it did for me.

Listen in. I love sharing this tool!

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All links mentioned can be found in the show notes here: https://smbwell.com/203

Follow me on Instagram at https://instagram.com/smb.wellness

Let me help you parent your tween or teen: https://smbwell.com/parenting It's NEVER too late

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