Love Your Life Show Susie Pettit

The majority of my work and my podcasts address the internal clutter and crap that we add to our lives. The cognitive distortions, the limiting beliefs, the inner critic, the stuff happening in our brains. That's because that is where the magic occurs. When we change how we think of things, the way we feel about those things changes. When we take control of our mind and manage the 60 to 80,000 thoughts that we think each day, we will feel less drama, less stress, and more ease. This doesn’t mean we always feel happy. It does mean that we feel more in control of our emotional experience. 



A feeling of control and ease can also come from cleaning up our external environment. External stress creates internal stress. The more crap and clutter we have around, the more decisions we have to make, the more distractions we have, and the more out of control we will feel.



Listen in this week as I help you get started de-stressing your house.



Extra special bonus time too! GET YOUR FREE DECLUTTERING SHEET HERE: https://www.smbwell.com/declutter



I am challenging myself to get rid of 10 things for 30 days. If you’re listening to this real time head to www.smbwell.com/declutter grab your sheet and get started with me in the warrior women group on November 1st.

If you’re listening to this any other time, you can still do this! Any and all times are good times to declutter. I'll keep the sheet up and available for you.



Show notes for this episode can be found at https://www.smbwell.com/117



If you liked this episode and you want more Susie, sign up for the weekly wellness newsletter full of more awesome tips and tools to help YOU! http://bit.ly/2gYQMlA



Continue with the conversation over in our Private Facebook community of women just like you https://facebook.com/groups/smbwell

Fun conversation on the show today with weight loss and life coach Tanja Shaw!

Join us as we talk about:

-how we add drama to our life through our language

-the importance of being kind and curious with ourselves

-how mindset can help us 

-how to set goals that work for you

-her daily practices that help set her up for drama free living

and much more!



*Show notes for this episode can be found at https://www.smbwell.com/116

*Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell

*If you liked this episode please let us know on the show's instagram post???????? https://www.instagram.com/smb.wellness/

Please let Tanja know that you enjoyed the conversation and her work by taking a screen shot of you listening and tagging us both on instagram

We ask ourselves questions all day every day.

Listen in to see why it's important to pay attention to the questions we are asking of ourselves, how our brain reacts to questions we ask, and one big thing to avoid when going through our days.



Show notes for this episode can be found at https://www.smbwell.com/115



If you liked this episode and you want more Susie, sign up for the weekly wellness newsletter full of more awesome tips and tools to help YOU! http://bit.ly/2gYQMlA



Continue with the conversation over in our Private Facebook community of women just like you https://facebook.com/groups/smbwell



On Instagram at https://www.instagram.com/smb.wellness/

Funks happen.

Here are my top 10 ways to get out of a funk, and aside from the first one, they’re in no particular order.

Do what works.

Just do something.

You matter to me.

Show notes for this episode can be found at https://www.smbwell.com/114



If you liked this episode and you want more Susie, sign up for the weekly wellness newsletter full of more awesome tips and tools to help YOU! http://bit.ly/2gYQMlA



Continue with the conversation over in our Private Facebook community of women just like you https://facebook.com/groups/smbwell



On Instagram at https://www.instagram.com/smb.wellness

Today's final episode in the happiness series and its a great one!

Today I give you permission warriors.

I give you permission to lay down the superwoman cape and lean into these 3 things to bring more ease and happiness to the life you’re living.

You matter to me.

Show notes for this episode can be found at https://www.smbwell.com/113



If you liked this episode and you want more, sign up for the weekly wellness newsletter full of more awesome tips and tools to help YOU! http://bit.ly/2gYQMlA



Continue with the conversation over in our Private Facebook community of women just like you https://facebook.com/groups/smbwell



On Instagram at https://www.instagram.com/smb.wellness/

This week I bring you one the world’s top female speakers. Georgia Woodbine! She has helped to motivate and inspire an entire generation of women and men and I wanted to have her on the show today to lift you up during this interesting year. She illustrates and reinforces how we can have a journey of happiness no matter what external circumstances we have going on in our lives (COVID19, the election, racial tension,  and on and on...).

Listen in warriors and then please let us know your feedback on the show's instagram post here: https://www.instagram.com/smb.wellness/



*Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell

*Show notes for this episode can be found at https://www.smbwell.com/112