209 episodes

Love Your Life Show is for women who feel overwhelmed, stressed, or anxious. Susie will help you live a life that feels as good on the inside as it looks on the outside; a life you love. Susie is a mom who uses emotional intelligence, 5 pillars of wellness, + mindfulness to bring inner calm to our days. This weekly podcast is a place to come to feel supported, loved, and understood. I am grateful you’re listening + am rooting for you each and every day. Follow my daily posts on Instagram @4smbwellnes

Love Your Life Show Susie Pettit

    • Education
    • 5.0 • 111 Ratings

Love Your Life Show is for women who feel overwhelmed, stressed, or anxious. Susie will help you live a life that feels as good on the inside as it looks on the outside; a life you love. Susie is a mom who uses emotional intelligence, 5 pillars of wellness, + mindfulness to bring inner calm to our days. This weekly podcast is a place to come to feel supported, loved, and understood. I am grateful you’re listening + am rooting for you each and every day. Follow my daily posts on Instagram @4smbwellnes

    [PARENT SURVIVAL GUIDE] Your Child Is Growing Up

    [PARENT SURVIVAL GUIDE] Your Child Is Growing Up

    Do you have a child who's growing up? Whether they are two or 22, if you are a parent, you will want to listen in to this episode as I offer true and tested strategies to help you as we support our children (and ourselves!) through this journey of life!

    **************************

    Did you like this episode? Grab the BONUS GUIDE at https://smbwell.com/empty nest



    Shownotes and all links mentioned can be found at https://SMBwell.com/208



    Set yourself up for success with my super popular Parenting Teens Class. Available now to start at your own speed: https://smbwell.com/parenting



    Get support for YOU so you can support your kids! https://smbwell.com/membership



    and Sign up for Susie's Weekly WELLNESS Newsletter so you get all the free coaching tips you need to live a life you love. http://bit.ly/2gYQMlA



    I do what I do because I want to help people live lives they love. I would love to be InstaFRIENDS with you! Follow me on Instagram: https://instagram.com/smb.wellness



    KEEP THE SHOW AD FREE: https://patreon.com/susiepettit



    PS You still here? I SEE you and I SUPPORT you! YOU matter to me!!! xxxxx

    • 15 min
    Boundary Setting for People Pleasers

    Boundary Setting for People Pleasers

    Listen in as Lori Massicot and I discuss boundary setting for people pleasers!

    If you liked this episode, let us know on Instagram!

    https://instagram.com/smb.wellness

    https://instagram.com/lori__massicot

    Subscribe to the show here: https://smbwell.com/subscribe

    Keep the show Ad free: https://patreon.com/susiepettit

    All links mentioned and the show notes can be found here: https://smbwell.com/204

    • 38 min
    Comparison

    Comparison

    One of the top ways we amazing women hold ourselves back in this world is in comparison. When we compare our lives with others we enter into a negative energy space that does not promote our best work or us living our best lives.



    This week, I share a personal experience where I caught myself comparing (gulp!) coupled with tactical action steps to empower us to live our best lives.



    Listen in warriors! This one's a great one!



    *********************************

    Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA



    Ready to surround yourself with supportive and inspiring women? https://smbwell.com/membership



    Grab some of my favorite products here: https://www.amazon.com/shop/smbwell



    Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness



    Show Notes Here: https://www.smbwell.com/206



    Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting



    Want a life coach? I’d be honored to be yours!  https://smb.as.me

    • 18 min
    [Midyear Checkin] One Percent Better

    [Midyear Checkin] One Percent Better

    ABSOLUTE TRUTH: Small progress is still progress.

    Better yet?

    It's the best way to create lasting behavior change!

    Small steps taken consistently over time lead to BIG changes in life.

    Listen in to this week's episode to learn how to use Susie's one percent better method.

    It's midway through another year and I deliver a half pep talk half action plan for finishing your week, month, and year in a way that feels good to you!

    *******

    Buy Susie a coffee and keep the show Ad free: https://patreon.com/susiepettit

    Join the membership and work on JOY here: https://smbwell.com/membership

    Get the podcast roadmap today: https:://smbwell.com/roadmap



    Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting



    Want a life coach? I’d be honored to be yours! https://smb.as.me



    Show Notes Here: https://www.smbwell.com/205

    • 17 min
    [WOMENS HEALTH] You've Got To Be Kidding Me

    [WOMENS HEALTH] You've Got To Be Kidding Me

    Have you ever experienced a physical symptom and thought "You've got to be kidding me?"

    Well I have! And it seems to be happening more and more frequently the more birthdays I have!

    Luckily, author Jen Sweeney researched and wrote a book to support women as we move through perimenopause.

    Her book (and this interview) are full of practical tips and strategies that we can use TODAY to FEEL BETTER and more in control.

    Her approach is supportive and uplifting: Painting a picture of health and wellness that we can all grab hold of!

    ******************

    Show notes and all links mentioned: https://smbwell.com/204

    Watch us on Youtube: https://youtu.be/-ywVuhGxQNg

    Get her book here:

    Tell us on Instagram what you learned: https://instagram.com/smb.wellness and https://instagram.com/wearperiwinkle

    Keep the show ad free: https://patreon.com/susiepettit

    • 49 min
    Anxiety and What if

    Anxiety and What if

    How often do you think thoughts that begin with what if?

    How often do you feel anxious?

    There's a correlation and the tool I teach today has the potential to change your relationship with anxiety and how you view things forever.

    How can I say that?

    Because it did for me.

    Listen in. I love sharing this tool!

    *

    All links mentioned can be found in the show notes here: https://smbwell.com/203

    Follow me on Instagram at https://instagram.com/smb.wellness

    Let me help you parent your tween or teen: https://smbwell.com/parenting It's NEVER too late

    If you're a woman over 40, join the BEST and most SUPPORTIVE online community today! https://smbwell.com/membership

    • 22 min

Customer Reviews

5.0 out of 5
111 Ratings

111 Ratings

Lindalu7 ,

Healthy Boundaries

I love Susie’s show so many great episodes to help us set better boundaries and stop people pleasing so we can live life’s we love

obliger 102 ,

So helpful…

Listening to this podcast has motivated me to change my mindset in little ways, and this has impacted me in big ways!
Susie is friendly & sincere, and I appreciate her down-to-earth approach towards common issues that midlife women face.

GiRLiFE Empowerment ,

Brilliant + Informative Podcast

I absolutely love all of the wisdom that Susie shows up with week after week. I always walk away with new insights and action steps to take into my daily life. Keep inspiring amazing Susie! I appreciate you.

Top Podcasts In Education

Jordan Harbinger
Ashley Corbo
Dr. Jordan B. Peterson
Rich Roll
Natasha Graziano
TED

You Might Also Like

Mikel Ellcessor, Laura McKowen
Glennon Doyle & Cadence13
Michelle Chalfant
Suzy Rosenstein
Terri Cole
Cory Muscara