211 episodes

Love Your Life Show is for women who feel overwhelmed, stressed, or anxious. Susie will help you live a life that feels as good on the inside as it looks on the outside; a life you love. Susie is a mom who uses emotional intelligence, 5 pillars of wellness, + mindfulness to bring inner calm to our days. This weekly podcast is a place to come to feel supported, loved, and understood. I am grateful you’re listening + am rooting for you each and every day. Follow my daily posts on Instagram @4smbwellnes

Love Your Life Show Susie Pettit

    • Education
    • 5.0 • 111 Ratings

Love Your Life Show is for women who feel overwhelmed, stressed, or anxious. Susie will help you live a life that feels as good on the inside as it looks on the outside; a life you love. Susie is a mom who uses emotional intelligence, 5 pillars of wellness, + mindfulness to bring inner calm to our days. This weekly podcast is a place to come to feel supported, loved, and understood. I am grateful you’re listening + am rooting for you each and every day. Follow my daily posts on Instagram @4smbwellnes

    5 Tools to Make Change Easier

    5 Tools to Make Change Easier

    Life is full of change and contrast.

    Yin and Yang.

    Light and Dark.

    In this week's episode I dive into five tools that help me when things around me are changing.



    Whether you're sending your first born off to college, to kindergarten, you sent yours off years ago, or you don't have kids but your social relationships are shifting, life involves change and contrast.

    Join me on today's episode as I share five ways to make it easier for you!

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    Do you get my weekly email? Come join the fun! http://bit.ly/2gYQMlA



    Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness



    Show Notes and all links mentioned here: https://www.smbwell.com/210



    Have a preteen or teen? Learn the basics to support your changing child here: https://smbwell.com/parenting



    Want a life coach? I’d be honored to be yours! https://smb.as.me



    Grab some of my favorite products here: https://www.amazon.com/shop/smbwell

    • 20 min
    The Indradian Ryhtym

    The Indradian Ryhtym

    What is the infradian rhythm and why will learning about it help you with your metabolism, sleep, stress and even, how we age?!!

    Listen in to this week's episode with Cody Sanders to learn what every woman needs to know about her infradian rhythm!



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    Show notes and links mentioned here: https://smbwell.com/209

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    Are you ready for a new school year? This is a GREAT TIME to take the Parenting Teens: Survival Course

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    Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA

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    Grab some of my favorite products here: https://www.amazon.com/shop/smbwell

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    Keep the show ad free! https://patreon.com/susiepettit

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    Want a life coach? I’d be honored to be yours!  https://smb.as.me

    • 38 min
    [PARENT SURVIVAL GUIDE] Your Child Is Growing Up

    [PARENT SURVIVAL GUIDE] Your Child Is Growing Up

    Do you have a child who's growing up? Whether they are two or 22, if you are a parent, you will want to listen in to this episode as I offer true and tested strategies to help you as we support our children (and ourselves!) through this journey of life!

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    Did you like this episode? Grab the BONUS GUIDE at https://smbwell.com/empty nest



    Shownotes and all links mentioned can be found at https://SMBwell.com/208



    Set yourself up for success with my super popular Parenting Teens Class. Available now to start at your own speed: https://smbwell.com/parenting



    Get support for YOU so you can support your kids! https://smbwell.com/membership



    and Sign up for Susie's Weekly WELLNESS Newsletter so you get all the free coaching tips you need to live a life you love. http://bit.ly/2gYQMlA



    I do what I do because I want to help people live lives they love. I would love to be InstaFRIENDS with you! Follow me on Instagram: https://instagram.com/smb.wellness



    KEEP THE SHOW AD FREE: https://patreon.com/susiepettit



    PS You still here? I SEE you and I SUPPORT you! YOU matter to me!!! xxxxx

    • 15 min
    Boundary Setting for People Pleasers

    Boundary Setting for People Pleasers

    Listen in as Lori Massicot and I discuss boundary setting for people pleasers!

    If you liked this episode, let us know on Instagram!

    https://instagram.com/smb.wellness

    https://instagram.com/lori__massicot

    Subscribe to the show here: https://smbwell.com/subscribe

    Keep the show Ad free: https://patreon.com/susiepettit

    All links mentioned and the show notes can be found here: https://smbwell.com/204

    • 38 min
    Comparison

    Comparison

    One of the top ways we amazing women hold ourselves back in this world is in comparison. When we compare our lives with others we enter into a negative energy space that does not promote our best work or us living our best lives.



    This week, I share a personal experience where I caught myself comparing (gulp!) coupled with tactical action steps to empower us to live our best lives.



    Listen in warriors! This one's a great one!



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    Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA



    Ready to surround yourself with supportive and inspiring women? https://smbwell.com/membership



    Grab some of my favorite products here: https://www.amazon.com/shop/smbwell



    Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness



    Show Notes Here: https://www.smbwell.com/206



    Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting



    Want a life coach? I’d be honored to be yours!  https://smb.as.me

    • 18 min
    [Midyear Checkin] One Percent Better

    [Midyear Checkin] One Percent Better

    ABSOLUTE TRUTH: Small progress is still progress.

    Better yet?

    It's the best way to create lasting behavior change!

    Small steps taken consistently over time lead to BIG changes in life.

    Listen in to this week's episode to learn how to use Susie's one percent better method.

    It's midway through another year and I deliver a half pep talk half action plan for finishing your week, month, and year in a way that feels good to you!

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    Buy Susie a coffee and keep the show Ad free: https://patreon.com/susiepettit

    Join the membership and work on JOY here: https://smbwell.com/membership

    Get the podcast roadmap today: https:://smbwell.com/roadmap



    Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting



    Want a life coach? I’d be honored to be yours! https://smb.as.me



    Show Notes Here: https://www.smbwell.com/205

    • 17 min

Customer Reviews

5.0 out of 5
111 Ratings

111 Ratings

Lindalu7 ,

Healthy Boundaries

I love Susie’s show so many great episodes to help us set better boundaries and stop people pleasing so we can live life’s we love

obliger 102 ,

So helpful…

Listening to this podcast has motivated me to change my mindset in little ways, and this has impacted me in big ways!
Susie is friendly & sincere, and I appreciate her down-to-earth approach towards common issues that midlife women face.

GiRLiFE Empowerment ,

Brilliant + Informative Podcast

I absolutely love all of the wisdom that Susie shows up with week after week. I always walk away with new insights and action steps to take into my daily life. Keep inspiring amazing Susie! I appreciate you.

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