218 episodes

Love Your Life Show is for women who feel overwhelmed, stressed, or anxious. Susie will help you live a life that feels as good on the inside as it looks on the outside; a life you love. Susie is a mom who uses emotional intelligence, 5 pillars of wellness, + mindfulness to bring inner calm to our days. This weekly podcast is a place to come to feel supported, loved, and understood. I am grateful you’re listening + am rooting for you each and every day. Follow my daily posts on Instagram @4smbwellnes

Love Your Life Show Susie Pettit

    • Education
    • 5.0 • 114 Ratings

Love Your Life Show is for women who feel overwhelmed, stressed, or anxious. Susie will help you live a life that feels as good on the inside as it looks on the outside; a life you love. Susie is a mom who uses emotional intelligence, 5 pillars of wellness, + mindfulness to bring inner calm to our days. This weekly podcast is a place to come to feel supported, loved, and understood. I am grateful you’re listening + am rooting for you each and every day. Follow my daily posts on Instagram @4smbwellnes

    Can you have Boundaries and Unconditional Love?

    Can you have Boundaries and Unconditional Love?

    Unconditional love means you love them no matter what, no matter what they do, no matter what they say, no matter how they act, right?

    Uh yes but....

    And that's a BIG BUT!

    I am a huge supporter of unconditional love (as I went over in last week's podcast). Mainly because you're the one who gets to feel the love! Them move you love, the more you feel loving. I'm all for that.

    What I'm not for is being a doormat which is where I see many get confused that unconditional love means having no boundaries.

    Oh no warriors! As a boundary expert,I know the tips that help you NOT BE A DOORMAT!

    Listen in!



    ⭐️HELP SUSIE and small business: For the price of a coffee, please keep the Love Your Life Show AD FREE: https://patreon.com/susiepettit



    ⭐️Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness



    ⭐️Show Notes Here: https://www.smbwell.com/217



    ⭐️Join the greatest community for women over 40 here: https://www.smbwell.com/membership



    ⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA



    ⭐️Grab some of my favorite products here: https://www.amazon.com/shop/smbwell





    ⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting



    ⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me

    • 18 min
    Unconditional Love

    Unconditional Love

    Psst....do you ever feel irritated or annoyed in your relationships?

    Can I get an AMEN?!

    I can get annoyed at my kids, my husband, my siblings, my neighbors, heck, I can even get annoyed by random people in the gym.

    Good news is, there's something we can do that significantly helps us FEEL LESS ANNOYED!! I'm proof! I swear warriors, I went through a big part of my life being annoyed or irritated at lots of people - yep, me! Susie Sunshine! lol!

    I can't wait for you to listen in!



    Hey, could you do a small business owner a favor? Could you pretty pretty pretty please share this podcast episode with one person who you care for?



    ⭐️Show Notes Here: https://www.smbwell.com/216



    ⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit



    ⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting



    ⭐️Join the greatest community for women over 40 here: https://www.smbwell.com/membership



    ⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA



    ⭐️Grab some of my favorite products here: https://www.amazon.com/shop/smbwell



    ⭐️Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness

    • 22 min
    Gap versus Gain Thinking

    Gap versus Gain Thinking

    Are you a goal setter?

    Do you like setting intentions or goals for your day, week or year?

    If you're a frequent listener of the Love Your Life Show, I'll bet you do.

    Which is why I'm super excited to bring this concept that I first heard of from business coach Dan Sullivan and author, Ben Hardy.

    Don't run away though - this concept is one I use in my everyday life, as a mom, a wife, a high achieving woman, to feel more life satisfaction. Listen in because it works!!!



    ⭐️Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness



    ⭐️Show Notes Here: https://www.smbwell.com/215



    ⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit



    ⭐️Join the greatest community for women over 40 here: https://www.smbwell.com/membership



    ⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA



    ⭐️Grab some of my favorite products here: https://www.amazon.com/shop/smbwell



    ⭐️Have a kid between the ages of 10-25? Learn the basics to support your changing child here: https://smbwell.com/parenting



    ⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me

    • 21 min
    The Urge Jar

    The Urge Jar

    Today I'm sharing the urge jar! One of my clients most favorite (and successful) tools. For free! No session needed! Learning about and using this tool has helped me and my clients break habits that were unhelpful for us like over drinking, over spending, over social media'ing and over eating. It has helped people lose upwards of 25 pounds and helped others to save hundreds of dollars. 



    ⭐️Join the greatest community for women over 40 here: https://www.smbwell.com/membership



    ⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA



    ⭐️Grab some of my favorite products here: https://www.amazon.com/shop/smbwell



    ⭐️Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness



    ⭐️Show Notes Here: https://www.smbwell.com/214



    ⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit



    ⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting



    ⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me

    • 21 min
    People Pleasing and Lying

    People Pleasing and Lying

    If you are in a relationship and feeling as if, in order to do be connected to them, you have to lie to yourself or to them, this episode is for you!



    Wait a minute? You're a people pleaser. Not a liar! You're doing it for them!



    There's no way they go together, do they? Dear warrior, true friendships and relationships are based on acceptance of and for the other person. mutuality. None of this over functioning, under functioning of codependency...that comes from fear! 



    Ask yourself this question; do I believe that being a good daughter, a good friend, a good mom, a good sister, a good wife requires me to lie? Well duh susie, no. Okay next question: how often do you not speak up because you think you know how the other person will react or because you think your needs or desires will impact the situation?

    Warrior! Listen in. This episode will be so helpful for you!

    *************

    Shownotes and all links mentioned can be found here: https://smbwell.com/213



    Buy Susie a cup of coffee (and Keep the Podcast Ad Free): https://patreon.com/susiepettit



    Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting



    Are you a member of the best online support membership yet? If you're a woman over 40, don't wait! click here: https://smbwell.com/membership



    Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA



    Grab some of my favorite products here: https://www.amazon.com/shop/smbwell



    Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness



    Want a life coach? I’d be honored to be yours! https://smb.as.me

    • 22 min
    Say NO to Feel Happier

    Say NO to Feel Happier

    How are you feeling warrior?

    Stressed? Overwhelmed? Hopeless? Listless?

    You're not alone.

    In a recent podcast episode, Chalene Johnson cited a study that reported how Americans were the unhappiest they've ever been in 50 years!

    Fifty years warriors!

    Happiness and hacking the brain to raise our happiness set point is my zone of genius warriors! I had to get on and record this podcast episode today.

    Listen in to learn how to feel better.

    For you, for me, for your kids, and for everyone you come into contact with.

    Our happiness is a moral obligation.

    Our happiness and our energy shines out and impacts every single human we come into contact with, the most important being US!

    YOU MATTER TO ME

    .

    Like this episode? You're a perfect fit for my Happiness Habits Program https://smbwell.com/happy



    Join the Midlife Warrior Membership https://smbwell.com/membership



    Have a preteen or teen? Learn the basics to support your changing child here: https://smbwell.com/parenting



    Support Susie and keep the show ad free: https://pateron.com/susiepettit



    Let's be Instagram friends! https://instagram.com/smb.wellness



    Don't miss out on weekly Susie sunshine and special support: http://bit.ly/2gYQMlA



    Grab some of my favorite products here: https://www.amazon.com/shop/smbwell



    Show Notes Here: https://www.smbwell.com/212



    Want a life coach? I’d be honored to be yours! https://smb.as.me

    • 23 min

Customer Reviews

5.0 out of 5
114 Ratings

114 Ratings

bhutgvcfgjkiytdg ,

What a great show

I love listening to Susie. Her energy is so kind and warm. I’ve learned so much from her. I even got a chance to be a guest on her show. The way she talks makes it so easy to understand the topic that is covered. Thank you for such a great podcast!

Jen Melt ,

Love this Podcast

I love Susie and the topics she covers. She has great energy!

Lindalu7 ,

Healthy Boundaries

I love Susie’s show so many great episodes to help us set better boundaries and stop people pleasing so we can live life’s we love

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