Love Your Life Show Susie Pettit

⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/278

⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com

⭐️Did you love this episode? Make sure you've listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap

⭐️Do you get my weekly Wednesday email? I'm starting a new section: WHAT WARRIORS ARE READING. Come join the fun! http://bit.ly/2gYQMlA

⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness

⭐️I've been sharing videos of my life in Australia on Facebook - I'd love to be friends with you there too! https://facebook.com/strength.mindandbody

⭐️Grab some of my favorite books and products here: https://amazon.com/shop/smbwell

⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit

⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting

I share a powerful concept in this episode - "It's not about you." Our brains have a tendency to make everything about us, but in reality, other people's behavior is not a reflection of us. I will offer you tools to help shift our thinking and stop taking things personally. By practicing alternative explanations and recognizing our triggers, we can feel more at ease and confident in ourselves. Remember, your thoughts are optional, and choosing better feeling thoughts can lead to a happier life.



⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/277

⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com

⭐️Did you love this episode? Make sure you've listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap

⭐️Do you get my weekly Wednesday email? I'm starting a new section: WHAT WARRIORS ARE READING. Come join the fun! http://bit.ly/2gYQMlA

⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness

⭐️I've been sharing videos of my life in Australia on Facebook - I'd love to be friends with you there too! https://facebook.com/strength.mindandbody

⭐️Grab some of my favorite books and products here: https://amazon.com/shop/smbwell

⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit

⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting

Explore the transformative world of emotions with Sherianna Boyle, renowned emotional detox coach and author. In this enlightening episode centered on her latest book, 'Energy in Action,' Sherianna redefines emotions as catalysts for resilience, hope, and purpose. Discover how to break free from fear surrounding feelings like anxiety, guilt, and shame. Join us as we delve into Sherianna's methodology, offering a path to emotional freedom and self-love. Perfect for anyone seeking to navigate their emotional landscape, this conversation unveils powerful insights into cleansing reactivity, understanding spiritual laws, and embracing a life of balance and fulfillment.



⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/276

⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com

⭐️Did you love this episode? Make sure you've listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap

⭐️Do you get my weekly Wednesday email? I'm starting a new section: WHAT WARRIORS ARE READING. Come join the fun! http://bit.ly/2gYQMlA

⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness

⭐️I've been sharing videos of my life in Australia on Facebook - I'd love to be friends with you there too! https://facebook.com/strength.mindandbody

⭐️Grab some of my favorite books and products here: https://amazon.com/shop/smbwell

⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit

⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting

Oh warriors!

I'm so glad you're here to listen and learn about the expectation theory. This is another way of explaining the thought model that will really help you, whether you've been listening for a while or a search for life satisfaction and thriving came up.

Because learning about the expectation theory will help with all of that!

It helps midlife and empty nest women and moms of all ages break free from self-limiting beliefs and expectations.

If you feel stuck or burnt out in your marriage or parenting or job or friendship or exercise routine or what have you, the expectation theory will help you.

Listen in so I can help you live a life you love. Your happiness and life satisfaction and mental health matters to me!





Find support here:



⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/275



⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com



⭐️Did you love this episode? Make sure you've listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap



⭐️ Find all links and resources mentioned in the show notes here



⭐️ See if the Love Your Life School is open for enrollment here



⭐️ Did you love this episode? Make sure you've listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here



⭐️Do you get my weekly Wednesday email? I love connecting with warriors more personally through email. Join the fun here: http://bit.ly/2gYQMlA



⭐️Have you checked out my favorites on Amazon? I created some new lists: My favorite "Anxiety Helpers", "Susie's Supplements" and "Favorite Products". Check them all out here (and then let me know what I should add to the lists!) https://amazon.com/shop/smbwell



⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness



⭐️I've been sharing videos of my life in Australia on Facebook - I'd love to be friends with you there too! https://facebook.com/strength.mindandbody



⭐️Grab some of my favorite books and products here: https://amazon.com/shop/smbwell



⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit



⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting

In this episode, I discuss the dynamic of over-functioning and learned helplessness that often occurs in relationships. I explained how this pattern can lead to feelings of resentment, stress, overwhelm, and powerlessness. I will share my own personal experience with over-functioning and how it was influenced by my upbringing. You can hear me emphasize the importance of recognizing these patterns and breaking the cycle to create healthier, more balanced relationships. Take a listen because I will also offer reflection exercises for you Warriors to explore their own experiences and roles in these dynamics.





⭐️ Find all links and resources mentioned in the show notes here: https://smbwell.com/274

⭐️ See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com

⭐️ Did you love this episode? Make sure you've listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap

⭐️ Do you get my weekly Wednesday email? I'm starting a new section: WHAT WARRIORS ARE READING. Come join the fun! http://bit.ly/2gYQMlA

⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness

⭐️I've been sharing videos of my life in Australia on Facebook - I'd love to be friends with you there too! https://facebook.com/strength.mindandbody

⭐️ Grab some of my favorite books and products here: https://amazon.com/shop/smbwell

⭐️ For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit

⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting

Join us on the Love Your Life Show as we delve into the heartbreaking reality of narcissistic abuse with special guest Brenda Stephens. Discover how to reclaim your power by setting strong boundaries, navigating toxic relationships, and finding support in healing from narcissistic trauma. Tune in for valuable insights, tips, and tools to empower yourself and others in the face of abusive dynamics. Don't miss this eye-opening episode that shines a light on narcissism and offers hope for a brighter future.



Links Mentioned:



http://ca.stephenstherapy.com



The Narcissism Recovery Workbook https://amzn.to/3qOlSFa



Brenda on Instagram https://www.instagram.com/stephenstherapyassociates/











Resources:



⭐️ Enroll in Higher Education for Warriors! See if it's open for enrollment here



⭐️ Are we friends on Instagram? Let’s catch up!



⭐️ Show Notes Here



⭐️ Grab some of my favorite products here



⭐️F or the price of a coffee, Support Susie and the Love Your Life Show



⭐️ Have a teen in the house? Learn the basics to support your changing child here



⭐️ Want a life coach? If I have room in my calendar, I’d be honored to be yours!



⭐️ Do you get my weekly Wednesday email? I'm starting a new section: WHAT WARRIORS ARE READING? Come join the fun! 



⭐️I've been sharing videos of my life in Australia on Facebook - I'd love to be friends with you there too!