80 episodes

Welcome to the Love Yourself To Happiness Show. Designed for people who want to live an epic life, feel amazing and love themselves unconditionally. Each episode you'll get an infusion of tips, daily routines, tools and rituals that will inspire you to create the life of your dreams and make it a reality.

Love Yourself To Happiness Show with Michaela

    • Health & Fitness
    • 4.5, 20 Ratings

Welcome to the Love Yourself To Happiness Show. Designed for people who want to live an epic life, feel amazing and love themselves unconditionally. Each episode you'll get an infusion of tips, daily routines, tools and rituals that will inspire you to create the life of your dreams and make it a reality.

    79: Girl Chat - Self Care, Health and Routines During Quarantine with Lauren Deckert

    79: Girl Chat - Self Care, Health and Routines During Quarantine with Lauren Deckert

    If you want to amp up your self-love, navigate during this transitional time and create life-changing daily practices, then this episode is for you.

    Head to www.michaelahorvathova.com/podcast for more inspiring episodes like this.

    Subscribe to Love Yourself To Happiness Show on iTunes
    https://goo.gl/if8Xz2
    (also available on Google Podcasts + Soundcloud)

    You can find Lauren on www.themodelmentor.com

    Thank you for tuning in, and be sure to subscribe to this channel to receive upcoming episodes.

    • 37 min
    78: 4-7-8 Breathing Exercise

    78: 4-7-8 Breathing Exercise

    I learned this breathing technique when I went for my health coaching training at the Institute for Integrative Nutrition. One of our teachers is Dr. Andrew Weill, and he pioneered this method and he describes it as a “natural tranquilizers for the nervous system” helping to quickly reduce tension and allowing the body to relax.

    The famous 478 breath- the relaxing breath.

    It’s a yogic technique..
    You try to keep your tongue in the yogic position- touching the tip of the tongue to the ridge of tissue just behind your upper front teeth and try to keep it there the whole time.

    You can do this exercise in any position- standing, lying or sitting but if you’re seated it’s good to keep your back straight and your feet on the floor.

    In this exercise You breathe in quietly through your nose to a count of 4
    You hold your breath to a count of 7
    Blow air out forcefully through your mouth (pffff) helps if you purse your lips out and you make a woosh sound.

    You have to commit to doing this at least twice a day, religiously. When I first started this practice I did it in the morning and at night to help me fall asleep. Now I do this breathing exercise like 5 times a day.

    You can do it more frequently if you want, but never more than 4 breath cycles at a time. At least for the first month.

    After a month if you’re comfortable with it you can increase to 8 breath cycles and that’s the absolute maximum.

    It’s desirable to slow down the whole exercise down, what limits you is how long you can comfortably hold your breath, but as you practice that you’ll get better and better at it. So you have to hold enough air for the 4 to last you the seven minutes.

    After doing this for 4-6 weeks, as you become familiar with this you can try using it for things… if someone pushes your buttons , you do this exercise before you react. If someone cuts you off in traffic, you can do this. It’s a great exercise to use when you have cravings- whatever- cigarette or candy. It’s a great way to help you fall asleep, if you get up in the middle of the night for any reason you can do this exercise and you’ll be able to fall asleep easier.

    After 2 months or 3 months of regular practice. There are very significant changes that happen in physiology. You will see wonderful changes in your body. This lowers heart rate, lowers blood pressure, improves digestion, it is a very powerful anti-anxiety measure. In fact much more powerful than the anti anxiety drugs that are commonly prescribed.

    It takes no time, needs no equipment … very time and cost effective.

    I highly recommend you make this your daily practice.

    Hope you enjoy! Have a blessed day.

    Love,
    Michaela

    P.S. Would you like to create your own meditation or breath work practice? Message me for more info.

    www.michaelahorvathova.com/everything

    • 6 min
    77: Morning Mantras Meditation

    77: Morning Mantras Meditation

    Affirming positivity in the morning allows us to ride that positive momentum throughout the rest of the day.

    Listening to this when you wake up and making it your daily routine, will give you long lasting change. When you change your thoughts, you change your life. There is a subtle but very potent shift that occurs when you pivot to better feeling thoughts and emotions. Let good feeling emotions gently align you feeling good.

    The more you tune into these thoughts, they will eventually become second nature.

    DOWNLOAD:
    Morning Mantra PDF
    https://www.michaelahorvathova.com/post/morning-mantras

    Enjoy!!

    PS: If you'd like help creating a morning routine, send me a message at hello@michaelahorvathova.com - I'd love to help!!

    • 5 min
    76: Essential Oil Wellness Class

    76: Essential Oil Wellness Class

    Heart centered conversations about living fully, love, health + happiness with Michaela Horvathova. Health Coach, Yoga Instructor, Mama and Wellness Leader for women who want to uplevel their health and lifestyle.

    IN THIS EPISODE Learn about:

    - What essential oils are + how they fit into holistic health care approach

    - What makes doTERRA the world leader in essential oils + why quality and sustainable sourcing matters

    - How to use essential oils safely

    - Top 10 Oils/blends and uses to solve and support 80% of your health goals and concerns

    - How to bring in essential oils into your home

    LINKS:

    More info on Oils + To purchase doTERRA at 25% OFF
    www.michaelahorvathova.com/doterra-essential-oils

    If you already have the knowledge and are ready to purchase just click the link below for 25% off dōTERRA.
    www.doterra.com/US/en/site/michaelaessentials/become-a-member

    Taking questions every week- add your Q here: www.michaelahorvathova.com/contact

    Subscribe to this in podcast form on iTunes here: http://bit.ly/loveyourselftohappinessshow

    doTERRA's Vision: www.sourcetoyou.com

    • 41 min
    75: Girl Chat: Elimination Diet, Synchronicity, Self Care and More with Stephanie Nelson

    75: Girl Chat: Elimination Diet, Synchronicity, Self Care and More with Stephanie Nelson

    Episode 75

    This week I chat with my girl Stephanie Nelson. She is a health coach and wellness motivator. We sit down in my kitchen table to share our conversation about various lifestyle and wellness topics that were on our hearts, hope it lands in good timing for you.

    Grab a cup of coffee or tea, sit back and enjoy the show.

    Love, Michaela

    LINKS you may be into:

    doTERRA at 25% off: www.michaelahorvathova.com/oils

    30 minute consultation: www.michaelahorvathova.com/coaching

    Questions or topic suggestions for the SHOW: www.michaelahorvathova.com/contact

    • 35 min
    74: 5 Ways to Create a Yoga Space at Home

    74: 5 Ways to Create a Yoga Space at Home

    Ep. 74

    5 Tips to Create a Yoga Space at Home

    1. Keep a yoga mat rolled out where you will see it
    2. Watch yoga videos on Youtube
    3. Make your yoga space special
    4. Schedule it in your calendar
    5. Create SMART goals for your practice

    PS: If there is a topic you'd like me to cover or say hello email me at hello@michaelahorvathova.com or visit my website www.michaelahorvathova.com

    Namaste,
    Michaela

    • 9 min

Customer Reviews

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20 Ratings

20 Ratings

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